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Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Hannah Mayer 22 USA 7,787m 1:55.5
52 Peter Eich 72 GER 7,784m 1:55.6
53 Neill Ford 32 AUS 7,745m 1:56.2
54 mick day 61 GBR 7,703m 1:56.8
55 Wade Roth 55 USA 7,692m 1:57.0
56 Daniel Spring 53 GBR 7,686m 1:57.0
57 Wolfgang Cibulka 64 GER 7,676m 1:57.2
58 Jun Lee 44 USA 7,662m 1:57.4
59 Dan Prince 36 GBR 7,658m 1:57.5
59 Danny Nelson 34 USA 7,658m 1:57.5
61 Matthew Rossi 33 USA 7,607m 1:58.3
62 Marty Regan 60 USA 7,597m 1:58.4
63 Kai Esser 37 GER 7,585m 1:58.6
64 Sabino Lagattolla 52 USA 7,568m 1:58.9
65 Devinalexus Marin 26 USA 7,554m 1:59.1
66 Wes Fuller 37 USA 7,533m 1:59.4
67 Mark Meadows 50 USA 7,517m 1:59.7
68 Nicola Rutty 29 AUS 7,506m 1:59.9
69 meirion Steele 52 GBR 7,499m 2:00.0
70 Rich Galuszka 37 USA 7,473m 2:00.4
71 Yassin AHSINAT 37 FRA 7,457m 2:00.6
72 Jen Smith 45 USA 7,442m 2:00.9
73 ol eg 36 UNAFF 7,440m 2:00.9
74 Matthew Craddock 53 GBR 7,401m 2:01.6
75 Kyle DeRose 31 USA 7,396m 2:01.6
76 Gary Miller 60 USA 7,388m 2:01.8
77 Derek Mitchum 55 USA 7,378m 2:01.9
78 Hannes Botes 64 RSA 7,333m 2:02.7
79 Nic Costiff 51 GBR 7,332m 2:02.7
80 Steven Robinson 50 USA 7,297m 2:03.3
81 Jodi Courtney 63 USA 7,282m 2:03.5
82 Julia Horvath 31 GER 7,252m 2:04.1
83 Petros Jossifidis 51 GER 7,215m 2:04.7
84 Ioannis Yfantidis 40 GRE 7,210m 2:04.8
85 Jim McLaughlin 68 USA 7,200m 2:05.0
86 Dennis Cochran 60 USA 7,186m 2:05.2
87 Shannon O’Brien 31 USA 7,173m 2:05.4
88 Michael Pollock 43 NZL 7,169m 2:05.5
89 Travis Fisher 36 USA 7,157m 2:05.7
90 Tom Kennah 54 USA 7,150m 2:05.8
91 Gary Bryson 36 CAN 7,140m 2:06.0
92 Nikos Gkezepis 44 GRE 7,118m 2:06.4
93 Marcus Grijalva 46 USA 7,102m 2:06.7
94 Henry du Toit 52 RSA 7,085m 2:07.0
95 Enikő Szikszai 30 HUN 7,083m 2:07.0
96 Chelsea Cameron 18 AUS 7,054m 2:07.5
97 Marcus Mellberg 45 SWE 7,033m 2:07.9
98 Mike Weber 36 GER 7,032m 2:07.9
99 David Hurd 48 USA 7,028m 2:08.0
100 William Haag 72 USA 7,027m 2:08.0