Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Tyrone Harward | 43 | Saint George, UT | USA | American Firefighters | 3,719m | 2:01.0 |
| 752 | Greg Lawrence | 44 | IRL | 3,718m | 2:01.0 | ||
| 753 | Aida Walsh | 27 | USA | 3,717m | 2:01.0 | ||
| 753 | Joost de J | 46 | NED | 3,717m | 2:01.0 | ||
| 755 | Constantinos Myrianthopoulos | 34 | CYP | 3,716m | 2:01.0 | ||
| 756 | Henrik Olsen | 36 | DEN | 3,715m | 2:01.1 | ||
| 757 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,714m | 2:01.1 |
| 757 | Pedro Ferrer | 50 | ESP | 3,714m | 2:01.1 | ||
| 757 | Kevin Hynes | 36 | CAN | 3,714m | 2:01.1 | ||
| 757 | Russell Smith | 51 | Fremont, CA | USA | 3,714m | 2:01.1 | |
| 757 | Eric Brovarone | 27 | USA | 3,714m | 2:01.1 | ||
| 762 | Myoung Rae Jo | 35 | Asan | KOR | 3,713m | 2:01.1 | |
| 762 | Sam Atta | 33 | NED | 3,713m | 2:01.1 | ||
| 762 | Suzanne Dunn | 48 | Tulsa, OK | USA | Tulsa Rowing | 3,713m | 2:01.1 |
| 762 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 3,713m | 2:01.1 | |
| 766 | Emmanuel Kusznir | 50 | FRA | 3,712m | 2:01.2 | ||
| 766 | Lisa Patterson | 40 | GBR | The Unit Health & Fitness | 3,712m | 2:01.2 | |
| 766 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 3,712m | 2:01.2 | |
| 769 | Philippe AUBAULT | 47 | Bordeaux | FRA | 3,711m | 2:01.2 | |
| 770 | Libor Ruzicka | 59 | CZE | 3,710m | 2:01.2 | ||
| 770 | Peter Brown | 56 | Wakefield | GBR | 3,710m | 2:01.2 | |
| 770 | Rick Johnson | 65 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,710m | 2:01.2 |
| 773 | Nicolas Chevrey | 43 | Delemont | SUI | 3,709m | 2:01.3 | |
| 774 | Bob Gastinger | 75 | London Grove, PA | USA | 3,708m | 2:01.3 | |
| 774 | Robert Ajello | 76 | Conway, MA | USA | ROARING BROOK IRC | 3,708m | 2:01.3 |
| 776 | Alex Johnston | 49 | USA | 3,707m | 2:01.3 | ||
| 776 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,707m | 2:01.3 |
| 778 | Mark Foto | 48 | Ottawa, ON | CAN | 3,706m | 2:01.4 | |
| 778 | Michael Siedler | 57 | Dothan, AL | USA | U.S. Army Retired | 3,706m | 2:01.4 |
| 778 | Michelle Walter | 42 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 3,706m | 2:01.4 |
| 781 | Shariff Tanious | 37 | Roanoke, VA | USA | 3,705m | 2:01.4 | |
| 782 | Alex Pulk | 32 | USA | 3,704m | 2:01.4 | ||
| 782 | Tom Timmons | 67 | OH | USA | TEAM MELALEUCA | 3,704m | 2:01.4 |
| 784 | P Michael Cunningham | 69 | Annapolis, MD | USA | 3,703m | 2:01.5 | |
| 785 | Christoph Niederhauser | 39 | Braunau | AUT | Law Enforcement Austria | 3,702m | 2:01.5 |
| 785 | Holger Berndt | 44 | GER | 3,702m | 2:01.5 | ||
| 785 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 3,702m | 2:01.5 | |
| 785 | Christopher Rikard | 47 | Greer, SC | USA | Greenville Indoor Rowing | 3,702m | 2:01.5 |
| 789 | Drew Downey | 42 | USA | 3,701m | 2:01.5 | ||
| 789 | Zach Alukos | 42 | USA | 3,701m | 2:01.5 | ||
| 789 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,701m | 2:01.5 | |
| 792 | David Fortunak | 50 | Madison , WI | USA | 3,699m | 2:01.6 | |
| 792 | Andrew Macdonald | 42 | GBR | 3,699m | 2:01.6 | ||
| 794 | Adrian Ward | 57 | GBR | 3,698m | 2:01.6 | ||
| 794 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,698m | 2:01.6 | |
| 796 | Markus Seck | 61 | GER | 3,697m | 2:01.7 | ||
| 797 | Steve Batham | 68 | Swansea | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 3,696m | 2:01.7 |
| 798 | Lucas P. | 34 | LUX | 3,695m | 2:01.7 | ||
| 799 | John Van Dis | 50 | USA | 3,694m | 2:01.8 | ||
| 799 | Martin Coffey | 54 | Pittsford, NY | USA | 3,694m | 2:01.8 |