Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Ringo Schulz	50		GER		3,644m	2:03.4
902	Sannei Li	35	Dali	CHN	亦可赛艇	3,642m	2:03.5
902	Luca Tartarini	33		ITA		3,642m	2:03.5
902	RAGE ROWER!	43		CAN		3,642m	2:03.5
902	James Cassidy	57		USA		3,642m	2:03.5
902	Alon Oz	43	haifa	ISR		3,642m	2:03.5
907	Patrick St-Yves	48	Pierrefonds, QC	CAN		3,641m	2:03.5
907	Deby Lit	37		ARG		3,641m	2:03.5
909	Jake Flancer	24		USA		3,640m	2:03.6
909	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	3,640m	2:03.6
911	Peter Allen	69	Colchester	GBR		3,639m	2:03.6
911	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	3,639m	2:03.6
911	Robert Greco	49		USA		3,639m	2:03.6
911	Matthew Wright	42		USA		3,639m	2:03.6
911	Gary Reeves	54	Berkshire	GBR		3,639m	2:03.6
916	Joshua Adelman	43	Pittsburgh, PA	USA		3,638m	2:03.6
916	Roland Orque	50	CA	USA		3,638m	2:03.6
918	Martin Gibbins	66	Hedge End	GBR		3,637m	2:03.7
918	Alexander Nahrwold	35		GER		3,637m	2:03.7
918	Torsten Kautz	50	Duisburg	GER		3,637m	2:03.7
918	Damion Speight	52		GBR		3,637m	2:03.7
922	Alexander Ratter	49	Maldon	GBR		3,635m	2:03.7
923	Vojtech Roupa	38		CZE		3,634m	2:03.8
924	Todd Sarver	55		USA		3,633m	2:03.8
924	Iwan Jones	33		GBR		3,633m	2:03.8
924	Jake Howard	40		USA		3,633m	2:03.8
927	Joseph Porzio	31		USA		3,631m	2:03.9
928	Daniel Vavrecka	38		FRA		3,630m	2:03.9
928	Scott Parker	66		USA		3,630m	2:03.9
928	Alfred Davis	33		USA		3,630m	2:03.9
931	Tim Gaber	43		USA		3,629m	2:04.0
931	John Jeffries	56		USA		3,629m	2:04.0
931	Marc Oberschelp	43		GER		3,629m	2:04.0
934	Arianna Emiliani	29		ITA		3,628m	2:04.0
934	Dan Woods	37	MS	USA		3,628m	2:04.0
936	Justin Heyes	32		MAS		3,627m	2:04.0
936	dl cai	46	chengdu	CHN	China Indoor Rowers	3,627m	2:04.0
936	Peter Gleaves	60	Preston, Lancashire	GBR	Red Line Rowers	3,627m	2:04.0
939	Théo Kian	28		FRA		3,626m	2:04.1
939	Greg Sutcliffe	44		GBR		3,626m	2:04.1
939	Rod Quiros	56	VA	USA		3,626m	2:04.1
942	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	3,625m	2:04.1
943	Dave Walker	45		CAN		3,624m	2:04.1
944	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	3,623m	2:04.2
944	Bob Wiley	67	Durham, NC	USA	CHaOS Rowing	3,623m	2:04.2
944	Jared Brown	39	Johannesburg	RSA		3,623m	2:04.2
944	Michael Egberts	38		CAN		3,623m	2:04.2
948	Andreas Andersson	39		FIN		3,622m	2:04.2
948	Robert Otys	48		GER		3,622m	2:04.2
948	Matt Craven	38	Portland, OR	USA		3,622m	2:04.2