Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Sannei Li | 35 | Dali | CHN | 亦可赛艇 | 3,642 | 2:03.5 |
| 901 | Luca Tartarini | 33 | ITA | 3,642 | 2:03.5 | ||
| 901 | RAGE ROWER! | 43 | CAN | 3,642 | 2:03.5 | ||
| 901 | James Cassidy | 57 | USA | 3,642 | 2:03.5 | ||
| 901 | Alon Oz | 43 | haifa | ISR | 3,642 | 2:03.5 | |
| 906 | Patrick St-Yves | 48 | Pierrefonds, QC | CAN | 3,641 | 2:03.5 | |
| 906 | Deby Lit | 37 | ARG | 3,641 | 2:03.5 | ||
| 908 | Jake Flancer | 24 | USA | 3,640 | 2:03.6 | ||
| 908 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:03.6 | |
| 910 | Peter Allen | 69 | Colchester | GBR | 3,639 | 2:03.6 | |
| 910 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,639 | 2:03.6 |
| 910 | Robert Greco | 49 | USA | 3,639 | 2:03.6 | ||
| 910 | Matthew Wright | 42 | USA | 3,639 | 2:03.6 | ||
| 910 | Gary Reeves | 54 | Berkshire | GBR | 3,639 | 2:03.6 | |
| 915 | Joshua Adelman | 43 | Pittsburgh, PA | USA | SUB-7 IRC | 3,638 | 2:03.6 |
| 915 | Roland Orque | 50 | CA | USA | 3,638 | 2:03.6 | |
| 917 | Martin Gibbins | 66 | Hedge End | GBR | 3,637 | 2:03.7 | |
| 917 | Alexander Nahrwold | 35 | GER | 3,637 | 2:03.7 | ||
| 917 | Torsten Kautz | 50 | Duisburg | GER | 3,637 | 2:03.7 | |
| 917 | Damion Speight | 52 | GBR | 3,637 | 2:03.7 | ||
| 921 | Alexander Ratter | 49 | Maldon | GBR | 3,635 | 2:03.7 | |
| 922 | Vojtech Roupa | 38 | CZE | 3,634 | 2:03.8 | ||
| 923 | Todd Sarver | 55 | USA | 3,633 | 2:03.8 | ||
| 923 | Iwan Jones | 33 | GBR | 3,633 | 2:03.8 | ||
| 923 | Jake Howard | 40 | USA | 3,633 | 2:03.8 | ||
| 926 | Joseph Porzio | 31 | USA | 3,631 | 2:03.9 | ||
| 927 | Daniel Vavrecka | 38 | FRA | 3,630 | 2:03.9 | ||
| 927 | Scott Parker | 66 | USA | 3,630 | 2:03.9 | ||
| 927 | Alfred Davis | 33 | USA | 3,630 | 2:03.9 | ||
| 930 | Tim Gaber | 43 | USA | 3,629 | 2:04.0 | ||
| 930 | John Jeffries | 56 | Frederick, MD | USA | 3,629 | 2:04.0 | |
| 930 | Marc Oberschelp | 43 | GER | 3,629 | 2:04.0 | ||
| 933 | Arianna Emiliani | 29 | ITA | 3,628 | 2:04.0 | ||
| 933 | Dan Woods | 37 | MS | USA | 3,628 | 2:04.0 | |
| 935 | Justin Heyes | 32 | MAS | 3,627 | 2:04.0 | ||
| 935 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,627 | 2:04.0 |
| 935 | Peter Gleaves | 60 | Preston | GBR | Red Line Rowers | 3,627 | 2:04.0 |
| 938 | Théo Kian | 28 | FRA | 3,626 | 2:04.1 | ||
| 938 | Greg Sutcliffe | 44 | GBR | 3,626 | 2:04.1 | ||
| 938 | Rod Quiros | 56 | VA | USA | 3,626 | 2:04.1 | |
| 941 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 3,625 | 2:04.1 | |
| 942 | Dave Walker | 45 | CAN | 3,624 | 2:04.1 | ||
| 943 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 3,623 | 2:04.2 |
| 943 | Bob Wiley | 67 | Durham, NC | USA | Occoquan Boat Club (OBC) | 3,623 | 2:04.2 |
| 943 | Jared Brown | 39 | Johannesburg | RSA | 3,623 | 2:04.2 | |
| 943 | Michael Egberts | 38 | CAN | 3,623 | 2:04.2 | ||
| 947 | Andreas Andersson | 39 | FIN | 3,622 | 2:04.2 | ||
| 947 | Robert Otys | 48 | GER | 3,622 | 2:04.2 | ||
| 947 | Matt Craven | 38 | Portland, OR | USA | 3,622 | 2:04.2 | |
| 947 | Bodie Greiner | 35 | USA | 3,622 | 2:04.2 |