Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Sebastian Daue | 42 | GER | 3,574m | 2:05.9 | ||
| 1052 | John Morgan | 47 | CAN | 3,573m | 2:05.9 | ||
| 1052 | Colin Thorn | 35 | Highlands Ranch, CO | USA | 3,573m | 2:05.9 | |
| 1054 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 3,572m | 2:05.9 |
| 1054 | Zack C | 36 | Seattle, WA | USA | reddit /r/ rowing | 3,572m | 2:05.9 |
| 1054 | Scott Phillips | 37 | GBR | 3,572m | 2:05.9 | ||
| 1057 | Jonathan Chen | 23 | USA | 3,571m | 2:06.0 | ||
| 1058 | Pantelis Kouskoutis | 48 | Ioannina | GRE | 3,570m | 2:06.0 | |
| 1059 | Stephan Fröde | 48 | Duderstadt | GER | 3,568m | 2:06.1 | |
| 1059 | Channy Tremblay | 49 | CAN | 3,568m | 2:06.1 | ||
| 1059 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 3,568m | 2:06.1 | |
| 1062 | Sara Jennings | 35 | USA | 3,567m | 2:06.1 | ||
| 1062 | Andrea Mancini | 39 | ITA | 3,567m | 2:06.1 | ||
| 1062 | Robert Ngo | 40 | MAS | 3,567m | 2:06.1 | ||
| 1062 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,567m | 2:06.1 |
| 1062 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,567m | 2:06.1 | |
| 1067 | Armel Marchadour | 40 | FRA | 3,566m | 2:06.1 | ||
| 1068 | David McLeod | 62 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,565m | 2:06.2 |
| 1068 | Daniel Weber | 45 | GER | 3,565m | 2:06.2 | ||
| 1068 | Scott Jones | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,565m | 2:06.2 | |
| 1071 | Joe Slockyj | 63 | FRA | 3,564m | 2:06.2 | ||
| 1072 | Steve Hizak | 59 | Vienna, WV | USA | 3,563m | 2:06.2 | |
| 1073 | Maianh Nguyen | 44 | USA | 3,562m | 2:06.3 | ||
| 1073 | Stephen Parris | 48 | USA | 3,562m | 2:06.3 | ||
| 1075 | Georg Koch | 42 | Freising | GER | 3,561m | 2:06.3 | |
| 1075 | Allis Rundell | 50 | Säffle | SWE | 3,561m | 2:06.3 | |
| 1075 | Andrea Soardi | 46 | Brescia | ITA | 3,561m | 2:06.3 | |
| 1075 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 3,561m | 2:06.3 |
| 1079 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,560m | 2:06.4 | |
| 1079 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 3,560m | 2:06.4 | |
| 1079 | Raymond Tartal | 38 | USA | 3,560m | 2:06.4 | ||
| 1079 | Bill Hamilton | 58 | Key West, FL | USA | 3,560m | 2:06.4 | |
| 1083 | Matt Lawless | 55 | Mesa, AZ | USA | 3,559m | 2:06.4 | |
| 1083 | Thomas Herringshaw | 38 | USA | 3,559m | 2:06.4 | ||
| 1083 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,559m | 2:06.4 | |
| 1083 | Massimiliano Alber | 54 | ITA | 3,559m | 2:06.4 | ||
| 1083 | Erdem Karatoprak | 33 | DEN | 3,559m | 2:06.4 | ||
| 1083 | Daryl Blink | 61 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,559m | 2:06.4 |
| 1089 | Hugo de Groot | 61 | Sunnyvale, CA | USA | 3,557m | 2:06.5 | |
| 1090 | Florian Bühler | 35 | GER | 3,556m | 2:06.5 | ||
| 1091 | Julia Buckley | 46 | GBR | Weymouth Rowing Club | 3,554m | 2:06.6 | |
| 1091 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 3,554m | 2:06.6 |
| 1091 | Darren Lacy | 50 | Longmont, CO | USA | CrossFit Roots | 3,554m | 2:06.6 |
| 1091 | Viceroy Fizzlebottom | 33 | USA | 3,554m | 2:06.6 | ||
| 1091 | Dean Langfitt | 55 | North Canton, OH | USA | 3,554m | 2:06.6 | |
| 1096 | Stefan Gilenmyr | 58 | Falköping | SWE | 3,553m | 2:06.6 | |
| 1096 | Jon Regbo | 47 | NOR | 3,553m | 2:06.6 | ||
| 1096 | Devin Hirning | - | Fort Collins, CO | USA | 3,553m | 2:06.6 | |
| 1096 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,553m | 2:06.6 | |
| 1100 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 3,552m | 2:06.6 |