Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Jesse Rajwan	34	Seattle, WA	USA		3,484m	2:09.1
1202	Matthew Boyle	42	San Diego, CA	USA		3,483m	2:09.1
1202	Alberto Miguélez	48	Balmaseda	ESP		3,483m	2:09.1
1202	Kevin Rasco	50	Houston, TX	USA	Adaptive ParaRowers	3,483m	2:09.1
1205	Tag keun Lee	42	Seoul	KOR	RowingDang	3,481m	2:09.2
1205	Jessic Dare	36		AUS		3,481m	2:09.2
1205	Tony Franklin	52		GBR		3,481m	2:09.2
1208	Amanda Waddell	52		AUS	Mako Paddle Club	3,480m	2:09.3
1208	Ella Bicknell	35		AUS		3,480m	2:09.3
1208	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	3,480m	2:09.3
1208	Ken Howie	57		GBR		3,480m	2:09.3
1208	Marko Saarijärvi	47		FIN	GARAGEATHLETE	3,480m	2:09.3
1208	Ian Ratzer	42	San Francisco, CA	USA		3,480m	2:09.3
1214	Ken Noble	75	Newark on Trent	GBR	RowAlong	3,479m	2:09.3
1215	Robert Woods	73	Champcueil	FRA		3,477m	2:09.4
1215	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	3,477m	2:09.4
1215	Chip Schaller	55	CA	USA	Darkhorse Rowing	3,477m	2:09.4
1215	Torben Mathiassen	50		DEN		3,477m	2:09.4
1215	Chad Rexin	52	West Fargo, ND	USA	Darkhorse Rowing	3,477m	2:09.4
1215	Adam Hawk	-	NC	USA		3,477m	2:09.4
1221	준영 홍	35		KOR		3,476m	2:09.4
1221	Kaela Inwood	36		AUS		3,476m	2:09.4
1221	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,476m	2:09.4
1221	Carolina Araya	40		CHI		3,476m	2:09.4
1225	Wolf Grim	39	Stuttgart/Bietig	GER		3,474m	2:09.5
1225	Brooke Canada	43	MA	USA		3,474m	2:09.5
1227	Astrid Harris	54	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	3,473m	2:09.5
1227	Kazutoshi Nishijima	46	Kasukabe	JPN		3,473m	2:09.5
1227	Sue Fondrie	58		USA		3,473m	2:09.5
1230	Mark Beals	46		USA		3,472m	2:09.6
1230	Hanes Spicer	41		USA		3,472m	2:09.6
1232	Peta Reynolds	46	VIC	AUS		3,471m	2:09.6
1232	Kenneth Murdoch	54	Ashford Surrey	GBR	Empty the Tanks	3,471m	2:09.6
1232	Louie du Plessis	35		RSA		3,471m	2:09.6
1232	Bart Abelshausen	58	Damme	BEL		3,471m	2:09.6
1232	Walter Mayfield	61	Anderson, SC	USA		3,471m	2:09.6
1237	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,470m	2:09.6
1237	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	3,470m	2:09.6
1237	Tamara K.	32		GER		3,470m	2:09.6
1237	Jonathan Lewerenz	38		USA		3,470m	2:09.6
1241	annika pohlann	36		GER		3,469m	2:09.7
1242	Josef - Urh Planinšek	51	Wilhelmshaven	SLO		3,468m	2:09.7
1243	Markus Dächer	60		GER		3,467m	2:09.7
1244	Rita Pos	51	Steenwijk	NED		3,466m	2:09.8
1244	Jeff Craig	50		USA		3,466m	2:09.8
1244	David Burton	53	Albuquerque, NM	USA	Age Without Limits	3,466m	2:09.8
1247	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,465m	2:09.8
1247	Planar Knight	56	ID	USA		3,465m	2:09.8
1247	steve miller	66	Missoula, MT	USA		3,465m	2:09.8
1250	Francesco Prenna	35		ITA		3,464m	2:09.9