Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Allison Gootkin | 25 | USA | 3,484m | 2:09.1 | ||
| 1201 | Jesse Rajwan | 34 | Seattle, WA | USA | 3,484m | 2:09.1 | |
| 1203 | Matthew Boyle | 42 | San Diego, CA | USA | 3,483m | 2:09.1 | |
| 1203 | Alberto Miguélez | 48 | Balmaseda | ESP | 3,483m | 2:09.1 | |
| 1203 | Kevin Rasco | 50 | Houston, TX | USA | Adaptive ParaRowers | 3,483m | 2:09.1 |
| 1206 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 3,481m | 2:09.2 |
| 1206 | Jessic Dare | 36 | AUS | 3,481m | 2:09.2 | ||
| 1206 | Tony Franklin | 52 | GBR | 3,481m | 2:09.2 | ||
| 1209 | Amanda Waddell | 52 | AUS | Mako Paddle Club | 3,480m | 2:09.3 | |
| 1209 | Ella Bicknell | 35 | AUS | 3,480m | 2:09.3 | ||
| 1209 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,480m | 2:09.3 |
| 1209 | Ken Howie | 57 | GBR | 3,480m | 2:09.3 | ||
| 1209 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,480m | 2:09.3 | |
| 1209 | Ian Ratzer | 42 | San Francisco, CA | USA | 3,480m | 2:09.3 | |
| 1215 | Ken Noble | 75 | Newark on Trent | GBR | RowAlong | 3,479m | 2:09.3 |
| 1216 | Robert Woods | 73 | Champcueil | FRA | 3,477m | 2:09.4 | |
| 1216 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 3,477m | 2:09.4 |
| 1216 | Chip Schaller | 55 | CA | USA | Darkhorse Rowing | 3,477m | 2:09.4 |
| 1216 | Torben Mathiassen | 50 | DEN | 3,477m | 2:09.4 | ||
| 1216 | Chad Rexin | 52 | West Fargo, ND | USA | Darkhorse Rowing | 3,477m | 2:09.4 |
| 1216 | Adam Hawk | - | NC | USA | 3,477m | 2:09.4 | |
| 1222 | 준영 홍 | 35 | KOR | 3,476m | 2:09.4 | ||
| 1222 | Kaela Inwood | 36 | AUS | 3,476m | 2:09.4 | ||
| 1222 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,476m | 2:09.4 |
| 1222 | Carolina Araya | 40 | CHI | 3,476m | 2:09.4 | ||
| 1226 | Wolf Grim | 39 | Stuttgart/Bietig | GER | 3,474m | 2:09.5 | |
| 1226 | Brooke Canada | 43 | MA | USA | 3,474m | 2:09.5 | |
| 1228 | Astrid Harris | 54 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 3,473m | 2:09.5 |
| 1228 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 3,473m | 2:09.5 | |
| 1228 | Sue Fondrie | 58 | USA | 3,473m | 2:09.5 | ||
| 1231 | Mark Beals | 46 | USA | 3,472m | 2:09.6 | ||
| 1231 | Hanes Spicer | 41 | USA | 3,472m | 2:09.6 | ||
| 1233 | Peta Reynolds | 46 | VIC | AUS | 3,471m | 2:09.6 | |
| 1233 | Kenneth Murdoch | 54 | Ashford Surrey | GBR | Empty the Tanks | 3,471m | 2:09.6 |
| 1233 | Louie du Plessis | 35 | RSA | 3,471m | 2:09.6 | ||
| 1233 | Bart Abelshausen | 58 | Damme | BEL | 3,471m | 2:09.6 | |
| 1233 | Walter Mayfield | 61 | Anderson, SC | USA | 3,471m | 2:09.6 | |
| 1238 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,470m | 2:09.6 |
| 1238 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,470m | 2:09.6 |
| 1238 | Tamara K. | 32 | GER | 3,470m | 2:09.6 | ||
| 1238 | Jonathan Lewerenz | 38 | USA | 3,470m | 2:09.6 | ||
| 1242 | annika pohlann | 36 | GER | 3,469m | 2:09.7 | ||
| 1243 | Josef - Urh Planinšek | 51 | Wilhelmshaven | SLO | 3,468m | 2:09.7 | |
| 1244 | Markus Dächer | 60 | GER | 3,467m | 2:09.7 | ||
| 1245 | Rita Pos | 51 | Steenwijk | NED | 3,466m | 2:09.8 | |
| 1245 | Jeff Craig | 50 | USA | 3,466m | 2:09.8 | ||
| 1245 | David Burton | 53 | Albuquerque, NM | USA | Age Without Limits | 3,466m | 2:09.8 |
| 1248 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,465m | 2:09.8 | |
| 1248 | Planar Knight | 56 | ID | USA | 3,465m | 2:09.8 | |
| 1248 | steve miller | 66 | Missoula, MT | USA | 3,465m | 2:09.8 |