Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Harmony Lallo | 45 | USA | 3,440m | 2:10.8 | ||
| 1302 | Neill Ruston | 46 | GBR | 3,439m | 2:10.8 | ||
| 1302 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 3,439m | 2:10.8 | |
| 1302 | James Madge | 37 | GBR | 3,439m | 2:10.8 | ||
| 1302 | Craig Dempsey | 78 | Port Angeles, WA | USA | 3,439m | 2:10.8 | |
| 1306 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,438m | 2:10.8 |
| 1306 | Frederic Garel | 35 | FRA | 3,438m | 2:10.8 | ||
| 1306 | Tomislav Slunjski | 36 | Osijek | CRO | 3,438m | 2:10.8 | |
| 1309 | Kelly Wu | 33 | CAN | 3,437m | 2:10.9 | ||
| 1310 | Kevin Tiller | 60 | Madison, MS | USA | 3,436m | 2:10.9 | |
| 1311 | Belle Toghill | 55 | Oakham | GBR | 3,435m | 2:11.0 | |
| 1311 | Kevin Probst | 37 | FRA | 3,435m | 2:11.0 | ||
| 1313 | Barry Rice | 42 | USA | 3,434m | 2:11.0 | ||
| 1313 | Michael McMurray | 41 | USA | 3,434m | 2:11.0 | ||
| 1313 | Hannah Steeds | 32 | GBR | 3,434m | 2:11.0 | ||
| 1313 | bill martin | 64 | canonsburg, PA | USA | 3,434m | 2:11.0 | |
| 1317 | Jackie Fong | 27 | ON | CAN | LaSalle Rowing Club | 3,433m | 2:11.0 |
| 1317 | Donovan Raaum | 47 | West Jordan, UT | USA | 3,433m | 2:11.0 | |
| 1319 | Steve Hines | 61 | Nottingham | GBR | 3,432m | 2:11.1 | |
| 1319 | Zach Tinsley | 40 | USA | 3,432m | 2:11.1 | ||
| 1321 | kimi boutilier | 51 | CAN | 3,431m | 2:11.1 | ||
| 1321 | Laurenz Wagner | 43 | AUT | 3,431m | 2:11.1 | ||
| 1323 | Steven Salomon | 48 | Toronto, ON | CAN | 3,430m | 2:11.1 | |
| 1323 | Isabel Santoveña | 47 | Llanes | ESP | RowAlong | 3,430m | 2:11.1 |
| 1325 | Mallory Coley | 30 | USA | 3,429m | 2:11.2 | ||
| 1325 | Sam Whitehead | 44 | GBR | 3,429m | 2:11.2 | ||
| 1325 | Binny S | 51 | GBR | 3,429m | 2:11.2 | ||
| 1328 | Martin Cavill | 49 | Spalding | GBR | 3,428m | 2:11.2 | |
| 1328 | Clint Lewis | 46 | USA | 3,428m | 2:11.2 | ||
| 1330 | Simon Crampin | 64 | Huntingdon | GBR | Impressions Fitness Suite | 3,425m | 2:11.3 |
| 1330 | Mike Lear | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,425m | 2:11.3 | |
| 1330 | Thorsten Klopp | 48 | GER | 3,425m | 2:11.3 | ||
| 1333 | Jan Cada | 48 | CZE | 3,424m | 2:11.4 | ||
| 1333 | Nicholas Richardson | 65 | Towson, MD | USA | 3,424m | 2:11.4 | |
| 1333 | Michiel Altorf | 20 | NED | 3,424m | 2:11.4 | ||
| 1333 | F C | 40 | USA | 3,424m | 2:11.4 | ||
| 1337 | Steve Elliott | 62 | Lancaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,423m | 2:11.4 |
| 1337 | Alan Smyth | 39 | IRL | 3,423m | 2:11.4 | ||
| 1337 | Ronald Cutaia | 56 | Hawthorn Woods, IL | USA | 3,423m | 2:11.4 | |
| 1340 | Peter Brans | 75 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 3,422m | 2:11.5 |
| 1340 | Dercio Maurício | 39 | MOZ | 3,422m | 2:11.5 | ||
| 1340 | Tazz1775 Quinn | 30 | USA | 3,422m | 2:11.5 | ||
| 1340 | Alan Williams | 46 | Cardiff | GBR | RowAlong | 3,422m | 2:11.5 |
| 1344 | Sam Thurgood | 32 | GBR | 3,421m | 2:11.5 | ||
| 1344 | Gihan Abeyawardene | 51 | Knaresborough | GBR | 3,421m | 2:11.5 | |
| 1344 | Sarah Forte | 40 | Melbourne, VIC | AUS | Richmond Rowing Club, Victoria, Australia | 3,421m | 2:11.5 |
| 1344 | Jason Alexandre | 50 | Coventry, RI | USA | 3,421m | 2:11.5 | |
| 1348 | Karlo Palomo | 45 | USA | 3,420m | 2:11.5 | ||
| 1349 | Caleb Thor | 25 | Kuala Lumpur | MAS | 3,419m | 2:11.6 | |
| 1350 | Audrey Clarissa | 24 | MAS | 3,417m | 2:11.6 |