Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Klaus Rehfeld	58		GER		3,415m	2:11.7
1352	Sharon Brady	48		GBR		3,414m	2:11.8
1352	Christina Schneider-Lawrence	55		USA		3,414m	2:11.8
1354	David Wright	43		USA		3,413m	2:11.8
1355	Marc Hutchinson	76	Great Falls, VA	USA		3,412m	2:11.8
1355	Christena Callahan	44		USA		3,412m	2:11.8
1357	Sam Gooder	42	London	GBR		3,411m	2:11.9
1357	Dave Fehr	65	AZ	USA		3,411m	2:11.9
1359	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	3,410m	2:11.9
1359	Matthew Gallagher	47		USA		3,410m	2:11.9
1361	Dee Clark	51		AUS		3,407m	2:12.0
1361	Pernille Damgaard	37	Søborg	DEN		3,407m	2:12.0
1363	Kevin Cahill	54	Bailey, CO	USA		3,406m	2:12.1
1364	Gery Verkamp	57		USA		3,404m	2:12.1
1365	Mark Osborne	47	QLD	AUS		3,403m	2:12.2
1366	Joseph Montey	34	WI	USA	U.S. Army	3,402m	2:12.2
1366	Mikel Garcia Garcia	24		ESP		3,402m	2:12.2
1366	Ed Roach	32		GBR		3,402m	2:12.2
1366	Aleksej Turnsek	59		SLO		3,402m	2:12.2
1370	Oliver Chapman	48		GBR		3,401m	2:12.3
1370	Alan Raynsford	50		GBR		3,401m	2:12.3
1372	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	3,400m	2:12.3
1372	Chris Cook	53		GBR		3,400m	2:12.3
1372	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,400m	2:12.3
1375	Ray C	45	AS	CHN		3,399m	2:12.3
1375	Charlie Brown	58	Byfleet	GBR	Penwith Beach Lifeguards	3,399m	2:12.3
1377	Stephanie Bishop	25		USA		3,398m	2:12.4
1378	Stephen Bradley	57		GBR	Remigo Ergo Sum	3,397m	2:12.4
1378	Nana Trolddal Nielsen	32		DEN		3,397m	2:12.4
1380	Gergely Tatar	37		AUT		3,396m	2:12.5
1380	Jason Bade	47	EC, MD	USA		3,396m	2:12.5
1382	Edwin Mordan	47		USA		3,395m	2:12.5
1383	Hayoung Choi	43		KOR		3,394m	2:12.5
1383	Kevin Batch	71	Scunthorpe	GBR		3,394m	2:12.5
1383	lea culshaw	51		GBR		3,394m	2:12.5
1383	Derrick Caruthers	46		USA		3,394m	2:12.5
1387	Paul Daley	-	VT	USA		3,393m	2:12.6
1387	Shawn Lefebre	47		USA	USAF Veterans	3,393m	2:12.6
1387	Jill Gorman	54	Monrovia, CA	USA		3,393m	2:12.6
1387	Cheree Bishop	42	TX	USA	reddit /r/ rowing	3,393m	2:12.6
1387	barry causer	46		GBR		3,393m	2:12.6
1392	Craig Calvert	52	Tamborine Mountain, QLD	AUS		3,392m	2:12.6
1392	Gabriel Jaynes	41		USA		3,392m	2:12.6
1392	Michael Jarbeau	39	Warwick, RI	USA	U.S. Coast Guard	3,392m	2:12.6
1392	Ryan Jenkins	48	FL	USA		3,392m	2:12.6
1392	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	3,392m	2:12.6
1397	Bob Calabrese	57		USA		3,391m	2:12.7
1397	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,391m	2:12.7
1397	Richard Wassell	57	Perth, WA	AUS	RowAlong	3,391m	2:12.7
1397	François Bertrand	35		FRA		3,391m	2:12.7