Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Brian Rasefske	59	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	3,417m	2:11.6
1352	Klaus Rehfeld	58		GER		3,415m	2:11.7
1353	Sharon Brady	48		GBR		3,414m	2:11.8
1353	Christina Schneider-Lawrence	55		USA		3,414m	2:11.8
1355	David Wright	43		USA		3,413m	2:11.8
1356	Marc Hutchinson	76	Great Falls, VA	USA		3,412m	2:11.8
1356	Christena Callahan	44		USA		3,412m	2:11.8
1358	Sam Gooder	42	London	GBR		3,411m	2:11.9
1358	Dave Fehr	65	AZ	USA		3,411m	2:11.9
1360	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	3,410m	2:11.9
1360	Matthew Gallagher	47		USA		3,410m	2:11.9
1362	Dee Clark	51		AUS		3,407m	2:12.0
1362	Pernille Damgaard	37	Søborg	DEN		3,407m	2:12.0
1364	Kevin Cahill	54	Bailey, CO	USA		3,406m	2:12.1
1365	Gery Verkamp	57		USA		3,404m	2:12.1
1366	Mark Osborne	47	QLD	AUS		3,403m	2:12.2
1367	Joseph Montey	34	WI	USA	U.S. Army	3,402m	2:12.2
1367	Mikel Garcia Garcia	24		ESP		3,402m	2:12.2
1367	Ed Roach	32		GBR		3,402m	2:12.2
1367	Aleksej Turnsek	59		SLO		3,402m	2:12.2
1371	Oliver Chapman	48		GBR		3,401m	2:12.3
1371	Alan Raynsford	50		GBR		3,401m	2:12.3
1373	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	3,400m	2:12.3
1373	Chris Cook	53		GBR		3,400m	2:12.3
1373	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,400m	2:12.3
1376	Ray C	45	AS	CHN		3,399m	2:12.3
1376	Charlie Brown	58	Byfleet	GBR	Penwith Beach Lifeguards	3,399m	2:12.3
1378	Stephanie Bishop	25		USA		3,398m	2:12.4
1379	Stephen Bradley	57		GBR	Remigo Ergo Sum	3,397m	2:12.4
1379	Nana Trolddal Nielsen	32		DEN		3,397m	2:12.4
1381	Gergely Tatar	37		AUT		3,396m	2:12.5
1381	Jason Bade	47	EC, MD	USA		3,396m	2:12.5
1383	Edwin Mordan	47		USA		3,395m	2:12.5
1384	Hayoung Choi	43		KOR		3,394m	2:12.5
1384	Kevin Batch	71	Scunthorpe	GBR		3,394m	2:12.5
1384	lea culshaw	51		GBR		3,394m	2:12.5
1384	Derrick Caruthers	46		USA		3,394m	2:12.5
1388	Paul Daley	-	VT	USA		3,393m	2:12.6
1388	Shawn Lefebre	47		USA	USAF Veterans	3,393m	2:12.6
1388	Jill Gorman	54	Monrovia, CA	USA		3,393m	2:12.6
1388	Cheree Bishop	42	TX	USA	reddit /r/ rowing	3,393m	2:12.6
1388	barry causer	46		GBR		3,393m	2:12.6
1393	Craig Calvert	52	Tamborine Mountain, QLD	AUS		3,392m	2:12.6
1393	Gabriel Jaynes	41		USA		3,392m	2:12.6
1393	Michael Jarbeau	39	Warwick, RI	USA	U.S. Coast Guard	3,392m	2:12.6
1393	Ryan Jenkins	48	FL	USA		3,392m	2:12.6
1393	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	3,392m	2:12.6
1398	Bob Calabrese	57		USA		3,391m	2:12.7
1398	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,391m	2:12.7
1398	Richard Wassell	57	Perth, WA	AUS	RowAlong	3,391m	2:12.7