Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Niki Heinecke	44	Berlin🚣	GER	Team Ruderathlet	3,343m	2:14.6
1501	Anita Hegarty	62		USA		3,343m	2:14.6
1501	G M	39	MD	USA		3,343m	2:14.6
1504	Conor Bergin	30		IRL		3,342m	2:14.6
1505	Kyle O'Kelley	32		USA		3,341m	2:14.6
1506	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,339m	2:14.7
1506	Samantha Looker	46	Salisbury	GBR	Fitness Matters	3,339m	2:14.7
1506	Hasan Afzal	33		GBR	Street Parking	3,339m	2:14.7
1506	Roderick Green	61		USA		3,339m	2:14.7
1510	Iro Kourti	32		GRE		3,338m	2:14.8
1511	Inge Guldbrandt Kjær	53	Holstebro	DEN		3,337m	2:14.8
1512	Sean D	59	McKinney, TX	USA		3,336m	2:14.8
1512	Laura Butterfield	54	Canton, CT	USA		3,336m	2:14.8
1512	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	3,336m	2:14.8
1515	Graham Turner	56	Southampton	GBR		3,335m	2:14.9
1516	Cherry Chien	33		AUS		3,334m	2:14.9
1517	Tracey Rayner	47		GBR		3,331m	2:15.0
1517	Amy Babiak	42		USA		3,331m	2:15.0
1519	Carine Bazin	40		FRA		3,330m	2:15.1
1519	Frederik Werner	37		GER		3,330m	2:15.1
1519	David Sykes	77	Ft Worth, TX	USA		3,330m	2:15.1
1519	Erica Devers	37		USA		3,330m	2:15.1
1523	kan fu	38		CHN		3,329m	2:15.1
1523	John Politis	39	Zürich	GRE		3,329m	2:15.1
1525	Alfons Hoffmann	50		AUT		3,328m	2:15.2
1525	Bernie Booysen	45	Durbanville	RSA		3,328m	2:15.2
1527	George Miller	58	OH	USA		3,327m	2:15.2
1527	Marty Regan	60	Leadville, CO	USA	Team LaS’port	3,327m	2:15.2
1527	Daniel Johansson	41		SWE		3,327m	2:15.2
1527	Matt Galpin	46		GBR		3,327m	2:15.2
1527	Jean Steckelbruck	46		GER		3,327m	2:15.2
1527	Blake Reary	40		USA		3,327m	2:15.2
1533	Tim Peters	58	Red Deer, AB	CAN		3,326m	2:15.2
1534	Derek Wilson	50	Kelowna, BC	CAN		3,322m	2:15.4
1535	Helen Mac	41	Sheffield	GBR		3,321m	2:15.5
1536	Courtney Milam	46		SIN		3,320m	2:15.5
1536	Tammi Blackstone	44	Des Moines, IA	USA	Capitol Row	3,320m	2:15.5
1538	Cherie Bell	54	QLD	AUS		3,319m	2:15.5
1538	Jamie Guzman	46		USA		3,319m	2:15.5
1540	Justin Lasut	41	Lewistown, PA	USA	Army National Guard	3,318m	2:15.6
1540	Ryder Lao	34		CHN		3,318m	2:15.6
1540	Roger Tapio	70	Schuylerville, NY	USA		3,318m	2:15.6
1540	Alexander Radtke	57		GER		3,318m	2:15.6
1540	Niclas Säljö	36		SWE		3,318m	2:15.6
1540	Andrew Reavy	50	Belfast	GBR		3,318m	2:15.6
1546	Scott Dalibozek	50		AUS		3,317m	2:15.6
1547	米云浩	33		CHN		3,316m	2:15.7
1547	Thomas Scotton	66	Middletown, CT	USA		3,316m	2:15.7
1549	Jan-Philipp Hellmers	-		GER		3,315m	2:15.7
1549	逸楠杨	28		CHN		3,315m	2:15.7