Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	PATRICK FERRERO	57	LAMANON	FRA		3,266m	2:17.7
1652	Tina Lindquist	46		USA	Lake Las Vegas Rowing Club	3,265m	2:17.8
1653	Bill Fine	61	Franklin, MA	USA	Age Without Limits	3,264m	2:17.8
1654	Maik Sy	40		GER		3,263m	2:17.9
1654	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	3,263m	2:17.9
1656	Paul McCormick	53	Newcastle upon Tyne	GBR		3,262m	2:17.9
1656	David Wahl	38	VA	USA		3,262m	2:17.9
1658	William XIAO	31		CHN	Rowing Pro Shanghai	3,261m	2:17.9
1658	Karen Philleo	-	Woodland, CA	USA	Sacramento State Masters Rowing	3,261m	2:17.9
1660	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,260m	2:18.0
1661	Barclay Braithwaite	75	Aberdeen	GBR		3,259m	2:18.0
1662	Nate Stark	36		USA		3,258m	2:18.1
1663	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,257m	2:18.1
1664	Carlos Magalhaes	63		USA		3,255m	2:18.2
1665	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	3,252m	2:18.3
1665	Ihar Krotsik	57	Minsk	UNAFF		3,252m	2:18.3
1667	Casey Knowlton	35		USA		3,251m	2:18.4
1668	Ariel Alcaraz	43		PHI		3,250m	2:18.4
1668	Ann Kin	39		USA		3,250m	2:18.4
1670	Tom Seabolt	70	Port Orange, FL	USA		3,249m	2:18.5
1670	Courtney Mariolis	37		USA		3,249m	2:18.5
1670	Hank Snow	41		CAN		3,249m	2:18.5
1673	Lisa Noakes	54	Rockford, IL	USA	Darkhorse Rowing	3,248m	2:18.5
1673	Trisha Day	49		USA		3,248m	2:18.5
1675	Vincent Mazzochette	43		USA		3,247m	2:18.5
1676	Rob Capone	53	Portsmouth, NH	USA		3,246m	2:18.6
1676	David Brown	62		GBR		3,246m	2:18.6
1676	Xena Röverr	-	Portland, OR	USA		3,246m	2:18.6
1676	Milo G	14		USA		3,246m	2:18.6
1680	Tommy Guerrero	28		GUM		3,245m	2:18.6
1680	Jerry Lem	51	Mississauga, ON	CAN		3,245m	2:18.6
1682	Joe Dister	31		USA		3,244m	2:18.7
1682	Krista Pike	50	Victor, NY	USA		3,244m	2:18.7
1684	Jack Larner	35		GBR		3,243m	2:18.7
1684	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	3,243m	2:18.7
1686	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,242m	2:18.8
1687	Stuart Cunniffe	59	York	GBR		3,240m	2:18.8
1687	Phillip Cicione	58		USA		3,240m	2:18.8
1689	Jonathan Chanoine	32		FRA		3,239m	2:18.9
1689	Abner Sun	42	Chengdu.SICHUAN Province	CHN		3,239m	2:18.9
1689	Lee Vei Chin	46		MAS		3,239m	2:18.9
1689	Paulo Sena	53	Porto	POR		3,239m	2:18.9
1689	Kathleen Spencer	47	Gillette, WY	USA		3,239m	2:18.9
1694	Ryan Hammonds	48	Morrisville, NC	USA		3,238m	2:18.9
1695	Alessandro Loss	50		ITA		3,237m	2:19.0
1696	Jair Cranmore	39		USA	U.S. Army	3,235m	2:19.1
1697	Philip Munisteri	65		USA		3,234m	2:19.1
1698	Pablo Silva	49	Coral Gables, FL	USA		3,233m	2:19.1
1699	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	3,232m	2:19.2
1699	Kenny Murdoch	57		FRA		3,232m	2:19.2