Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1799 | Valerie ettendorff | 61 | Brunoy | FRA | 3,166m | 2:22.1 | |
| 1802 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,165m | 2:22.1 | |
| 1802 | Ralph R. | 61 | GER | 3,165m | 2:22.1 | ||
| 1804 | Jon Bryan | 50 | GBR | 3,164m | 2:22.2 | ||
| 1805 | Thomas Johnson | 37 | USA | 3,163m | 2:22.2 | ||
| 1806 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 3,162m | 2:22.3 | |
| 1807 | Cory Thomas | 45 | USA | 3,161m | 2:22.3 | ||
| 1807 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,161m | 2:22.3 | |
| 1809 | David Sveinbjornsson | 38 | ISL | 3,159m | 2:22.4 | ||
| 1809 | Denny Dayhuff | 70 | MN | USA | 3,159m | 2:22.4 | |
| 1811 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 3,157m | 2:22.5 | |
| 1811 | MC Thompson | 28 | CAN | 3,157m | 2:22.5 | ||
| 1813 | Darren Dunne | 51 | Brighouse | GBR | 3,156m | 2:22.5 | |
| 1813 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,156m | 2:22.5 | |
| 1813 | Rowan Harder | 54 | VT | USA | 3,156m | 2:22.5 | |
| 1816 | Shinyoung Ha | 41 | KOR | 3,155m | 2:22.6 | ||
| 1817 | Alexandre Lepage | 51 | Montreal, QC | CAN | 3,154m | 2:22.6 | |
| 1817 | Luke Davidson | 57 | Saucier , MS | USA | 3,154m | 2:22.6 | |
| 1819 | Ping Hsieh | 63 | USA | 3,151m | 2:22.8 | ||
| 1820 | Christian Reppen | 46 | NOR | 3,150m | 2:22.8 | ||
| 1820 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 3,150m | 2:22.8 |
| 1820 | Bill Albin | 60 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,150m | 2:22.8 |
| 1823 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,149m | 2:22.9 | |
| 1823 | Amanda Taylor | 38 | USA | 3,149m | 2:22.9 | ||
| 1825 | Harin Lee | 30 | KOR | 3,148m | 2:22.9 | ||
| 1825 | Sally Watson | 50 | CAN | 3,148m | 2:22.9 | ||
| 1827 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,147m | 2:22.9 |
| 1827 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,147m | 2:22.9 |
| 1829 | Kathryn Lindgren | 56 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,146m | 2:23.0 | |
| 1829 | Pete Heppell | 62 | GBR | 3,146m | 2:23.0 | ||
| 1829 | Don Harto | 62 | Salem , OR | USA | 3,146m | 2:23.0 | |
| 1829 | Adam Schinker | 46 | Waukesha, WI | USA | U.S. Navy | 3,146m | 2:23.0 |
| 1833 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,145m | 2:23.0 |
| 1834 | Brian Larson | 38 | NE | USA | 3,144m | 2:23.1 | |
| 1834 | Julie Baron | 35 | USA | 3,144m | 2:23.1 | ||
| 1836 | Roger Chaplin | 76 | Horsham | GBR | 3,143m | 2:23.1 | |
| 1836 | Mihai Pricochi | 33 | London | GBR | 3,143m | 2:23.1 | |
| 1836 | Konomi B | 36 | USA | 3,143m | 2:23.1 | ||
| 1839 | Patricia Luevanos | 56 | USA | 3,142m | 2:23.2 | ||
| 1840 | Louis Zheng | 36 | CHN | 3,140m | 2:23.3 | ||
| 1841 | Martina Wessel-Strob | 62 | GER | 3,138m | 2:23.4 | ||
| 1842 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,137m | 2:23.4 | |
| 1842 | Yo Huh | 33 | CHN | 3,137m | 2:23.4 | ||
| 1842 | Miguel Jaco | 37 | Charlotte, NC | USA | 3,137m | 2:23.4 | |
| 1845 | James McIntyre | 45 | USA | 3,134m | 2:23.5 | ||
| 1845 | Mark Gierach | 50 | USA | 3,134m | 2:23.5 | ||
| 1845 | Agnieszka Marciniak | 32 | York, PA | USA | 3,134m | 2:23.5 | |
| 1848 | Dorry Lang | 60 | USA | California Cycle Path, Pittsburgh, PA | 3,133m | 2:23.6 | |
| 1848 | Jacob Lilly | 42 | CAN | 3,133m | 2:23.6 | ||
| 1850 | Fiona McKillop | 61 | Scotland | GBR | mERGmaids | 3,132m | 2:23.6 |