Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Amanda Taylor	33	ON	CAN		3,132	2:23.6
1850	Eric Laliberte	52	ON	CAN		3,132	2:23.6
1853	Suz Davies	61	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,131	2:23.7
1853	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	3,131	2:23.7
1855	Andy Thibodeaux	42		USA		3,130	2:23.7
1855	Jill Saunders	46	MA	USA		3,130	2:23.7
1855	wendy ackroyd	51		GBR		3,130	2:23.7
1858	tiffany boston	38	NY	USA	United States Military Academy	3,129	2:23.8
1859	Nathan Rutherford	28		CAN		3,128	2:23.8
1859	Xing Xu	-		USA	Darkhorse Rowing	3,128	2:23.8
1861	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	3,127	2:23.9
1862	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,126	2:23.9
1862	Bong Dava	50		CAN		3,126	2:23.9
1864	Lizzie Leen	41	Dayton, OH	USA		3,125	2:24.0
1864	Sheryl Winston Smith	55	Philadelphia , PA	USA		3,125	2:24.0
1866	Irv Campbell	67	Bolton	GBR	Royal Navy (UK)	3,124	2:24.0
1867	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,123	2:24.0
1867	Đino Keršun	54	Koprivnica	CRO		3,123	2:24.0
1869	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,122	2:24.1
1870	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,121	2:24.1
1870	Tim-Markus Triebeler	33		GER		3,121	2:24.1
1872	Marcus G.	53		GER		3,120	2:24.2
1872	Kevin Tuttle	33		USA		3,120	2:24.2
1872	Frances Powell	59	Bradford	GBR	Age Without Limits	3,120	2:24.2
1875	Brendan Burke	39		USA	TEAM MELALEUCA	3,119	2:24.2
1876	Sherry Lowrance	53	Athens, GA	USA		3,118	2:24.3
1876	Donghyung Kang	33		KOR		3,118	2:24.3
1878	Christian Boblest	32		GER		3,117	2:24.3
1878	U P	45		USA		3,117	2:24.3
1880	Seungho Oh	37		KOR		3,114	2:24.5
1880	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,114	2:24.5
1880	Katarzyna Kaminska	40		POL		3,114	2:24.5
1880	Vanessa Nightingale	43		GBR		3,114	2:24.5
1880	Jesus Dominguez	44	Chicago, IL	USA		3,114	2:24.5
1885	Carissa Villa	37	CA	USA	7K CrossFit	3,113	2:24.5
1886	Lisa Bentley	54		CAN		3,112	2:24.6
1886	Teresa Albujar	44		ESP		3,112	2:24.6
1886	Laetitia BASTIEN	56	Badailhac	FRA	Coach-Rameur.com	3,112	2:24.6
1889	Lisa Lopez- Wood	55	San Antonio, TX	USA		3,111	2:24.6
1889	Tonya Wirtz	33	IL	USA		3,111	2:24.6
1891	Greg G	-		USA		3,110	2:24.6
1892	Mark Fall	63		USA		3,108	2:24.7
1892	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	3,108	2:24.7
1894	Cal Coffey	-		USA		3,106	2:24.8
1895	Demarcus Jester	37		USA		3,105	2:24.9
1895	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,105	2:24.9
1895	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,105	2:24.9
1898	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	3,104	2:24.9
1898	Paolo Giuntarelli	56		ITA		3,104	2:24.9
1898	gigi p	56	ON	CAN	mERGmaids	3,104	2:24.9