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Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1849 Eric Laliberte 52 CAN 3,132 2:23.6
1852 Suz Davies 61 AUS 3,131 2:23.7
1852 Carol Marks 56 USA 3,131 2:23.7
1854 Andy Thibodeaux 42 USA 3,130 2:23.7
1854 Jill Saunders 46 USA 3,130 2:23.7
1854 wendy ackroyd 51 GBR 3,130 2:23.7
1857 tiffany boston 38 USA 3,129 2:23.8
1858 Nathan Rutherford 28 CAN 3,128 2:23.8
1858 Xing Xu - USA 3,128 2:23.8
1860 Chris Goodrich 66 USA 3,127 2:23.9
1861 Martin Volerich 62 USA 3,126 2:23.9
1861 Bong Dava 50 CAN 3,126 2:23.9
1863 Lizzie Leen 41 USA 3,125 2:24.0
1863 Sheryl Winston Smith 55 USA 3,125 2:24.0
1865 Irv Campbell 67 GBR 3,124 2:24.0
1866 Vivian WU 35 CHN 3,123 2:24.0
1866 Đino Keršun 54 CRO 3,123 2:24.0
1868 Bill Calhoun 75 USA 3,122 2:24.1
1869 john northcutt 61 USA 3,121 2:24.1
1869 Tim-Markus Triebeler 33 GER 3,121 2:24.1
1871 Marcus G. 53 GER 3,120 2:24.2
1871 Kevin Tuttle 33 USA 3,120 2:24.2
1871 Frances Powell 59 GBR 3,120 2:24.2
1874 Brendan Burke 39 USA 3,119 2:24.2
1875 Sherry Lowrance 53 USA 3,118 2:24.3
1875 Donghyung Kang 33 KOR 3,118 2:24.3
1877 Christian Boblest 32 GER 3,117 2:24.3
1877 U P 45 USA 3,117 2:24.3
1879 Seungho Oh 37 KOR 3,114 2:24.5
1879 Michael Franey 65 USA 3,114 2:24.5
1879 Katarzyna Kaminska 40 POL 3,114 2:24.5
1879 Vanessa Nightingale 43 GBR 3,114 2:24.5
1879 Jesus Dominguez 44 USA 3,114 2:24.5
1884 Carissa Villa 37 USA 3,113 2:24.5
1885 Lisa Bentley 54 CAN 3,112 2:24.6
1885 Teresa Albujar 44 ESP 3,112 2:24.6
1885 Laetitia BASTIEN 56 FRA 3,112 2:24.6
1888 Lisa Lopez- Wood 55 USA 3,111 2:24.6
1888 Tonya Wirtz 33 USA 3,111 2:24.6
1890 Greg G - USA 3,110 2:24.6
1891 Mark Fall 63 USA 3,108 2:24.7
1891 Marina McCarthy 32 USA 3,108 2:24.7
1893 Cal Coffey - USA 3,106 2:24.8
1894 Demarcus Jester 37 USA 3,105 2:24.9
1894 Helen King 68 CAN 3,105 2:24.9
1894 Mark Brown 61 USA 3,105 2:24.9
1897 Erika Nunes 45 BRA 3,104 2:24.9
1897 Paolo Giuntarelli 56 ITA 3,104 2:24.9
1897 gigi p 56 CAN 3,104 2:24.9
1900 Enoch Wei 50 TPE 3,103 2:25.0