Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Leonid Kelner	37	Montreal, QC	CAN		3,076	2:26.2
1952	Angela Schmillen	44	VA	USA	U.S. Army	3,075	2:26.3
1952	Anthony Salazar	36		USA		3,075	2:26.3
1954	Bob Wilson	62		USA		3,071	2:26.5
1954	HANYI KANG	35		KOR		3,071	2:26.5
1954	Kate Sullivan	40		GBR		3,071	2:26.5
1954	Chadsen Miller	58	Fort Worth, TX	USA		3,071	2:26.5
1958	Jakub K	39	CA	USA		3,070	2:26.5
1959	Betsy Elwell	60	Yardley, PA	USA		3,069	2:26.6
1960	Kate Borger	58	Ashgrove, QLD	AUS		3,068	2:26.6
1960	Andrea Downie	54	Youngstown, NY	USA		3,068	2:26.6
1960	Brad Brown	49	Perth, WA	AUS		3,068	2:26.6
1963	Violet D	13		AUS		3,066	2:26.7
1963	Colin Johnson	13		USA		3,066	2:26.7
1965	Alan Sime	67		GBR		3,063	2:26.9
1965	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,063	2:26.9
1967	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:26.9
1967	Susannah Groen	40		CAN		3,062	2:26.9
1969	Jason Cox	49		USA		3,061	2:27.0
1969	Libor Böhm	56	Studénka, 🇨🇿	CZE		3,061	2:27.0
1969	Daniel Archibald	45	MI	USA		3,061	2:27.0
1972	Lynne Angus	40	Grahamstown	RSA		3,060	2:27.0
1972	Rene Banda	33		USA		3,060	2:27.0
1974	Thomas Moore	58	Williston, VT	USA		3,059	2:27.1
1974	Peter Offermann	78	Montclair, NJ	USA		3,059	2:27.1
1976	Sabine Treichel	40		GER		3,057	2:27.2
1976	Richard Stock	58	Sunny Somerset	GBR		3,057	2:27.2
1976	Erica Sontheimer	49		USA		3,057	2:27.2
1979	Jennifer Bevrotte	51	Slidell, LA	USA		3,055	2:27.2
1980	Kristin Devor	40	Upper Arlington, OH	USA		3,054	2:27.3
1981	区区	37		CHN		3,053	2:27.3
1982	Claire Rouse	49		GBR		3,051	2:27.4
1983	Kathy Petell	64		USA		3,050	2:27.5
1983	Bradley Lane	52	Dalton, GA	USA	Age Without Limits	3,050	2:27.5
1985	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	3,049	2:27.5
1986	Susan Aldworth	62	Jacksonville Beach, FL	USA		3,048	2:27.6
1987	sheazelle stratton	41		USA		3,046	2:27.7
1988	Jim Giroux	58	Seattle, WA	USA	The Diamonds (Over Sixties Erging Group)	3,044	2:27.8
1989	Hans Pfeil	59		GER	Free Spirits	3,043	2:27.8
1990	Simone Henrich	49		GER		3,042	2:27.9
1991	Mary Nagle	60	Abington, MA	USA		3,041	2:27.9
1991	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:27.9
1991	Earnest Harris	48		USA		3,041	2:27.9
1994	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,039	2:28.0
1994	Thomas Allen	60		USA		3,039	2:28.0
1996	Patrick Carroll	69		USA		3,038	2:28.1
1997	Catherine Smith	48		USA		3,037	2:28.1
1997	Angela Williamson	52		USA		3,037	2:28.1
1999	Alan J	50		USA		3,036	2:28.2
1999	siofra mcsherry	42		IRL		3,036	2:28.2