Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | James Gobbett | 83 | Rovereto | ITA | 3,231m | 2:19.2 | |
| 1702 | Niaomi Allen | 47 | GBR | 3,230m | 2:19.3 | ||
| 1702 | Robin Brown | 42 | USA | 3,230m | 2:19.3 | ||
| 1702 | Hemanshu Das | 33 | IND | 3,230m | 2:19.3 | ||
| 1702 | Gabe R | 28 | USA | 3,230m | 2:19.3 | ||
| 1706 | Remo Sberna | 50 | ITA | 3,229m | 2:19.3 | ||
| 1707 | Branimir Kulaš | 57 | Zagreb ðŸ‡ðŸ‡· | CRO | 3,227m | 2:19.4 | |
| 1707 | David Rinaldi | 46 | Portland, OR | USA | 3,227m | 2:19.4 | |
| 1709 | Brad Mitchell | 50 | CAN | 3,225m | 2:19.5 | ||
| 1710 | JJ Montplaisir | 34 | USA | 3,224m | 2:19.5 | ||
| 1711 | Lara Burgess | 56 | Calgary, AB | CAN | 3,223m | 2:19.6 | |
| 1711 | B H | 44 | Manchester | GBR | 3,223m | 2:19.6 | |
| 1713 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,222m | 2:19.6 |
| 1713 | Sarah Luty | 51 | Shropshire | GBR | 3,222m | 2:19.6 | |
| 1715 | Caitlin Byers | 32 | GBR | 3,221m | 2:19.7 | ||
| 1716 | Kris B | 31 | CAN | 3,220m | 2:19.7 | ||
| 1716 | Michael Bui | 33 | USA | 3,220m | 2:19.7 | ||
| 1716 | Karen Walker | 57 | Champaign, IL | USA | 3,220m | 2:19.7 | |
| 1716 | CJ WRIGHT | 46 | Katy, TX | USA | 3,220m | 2:19.7 | |
| 1720 | Kevin Daines | 50 | USA | 3,219m | 2:19.7 | ||
| 1720 | Adam Wrigley | 37 | Brooklyn, NY | USA | 3,219m | 2:19.7 | |
| 1720 | Dan Chayes | 62 | PA | USA | 3,219m | 2:19.7 | |
| 1723 | Lori Ambrose | 62 | IL | USA | Team Diamonds | 3,218m | 2:19.8 |
| 1723 | ML G | 48 | Grenoble | FRA | Coach-Rameur.com | 3,218m | 2:19.8 |
| 1725 | David Robinson | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,217m | 2:19.8 | |
| 1725 | Jonathan Ramos | 38 | El Paso, TX | USA | 3,217m | 2:19.8 | |
| 1727 | William Symons | 38 | Bourne | GBR | Free Spirits | 3,216m | 2:19.9 |
| 1728 | CJ Lang | 61 | Bend, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,215m | 2:19.9 |
| 1729 | Gregory Wadden | 62 | CAN | 3,214m | 2:20.0 | ||
| 1730 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 3,213m | 2:20.0 |
| 1730 | Simon Gardner | 46 | GBR | 3,213m | 2:20.0 | ||
| 1730 | Dominic Aguirre | 44 | USA | 3,213m | 2:20.0 | ||
| 1733 | Tony Connell | 57 | USA | 3,212m | 2:20.0 | ||
| 1734 | Melanie Sagmeister | 36 | GER | 3,211m | 2:20.1 | ||
| 1735 | David Parsons | 63 | GBR | 3,210m | 2:20.1 | ||
| 1735 | Rob R | 56 | USA | 3,210m | 2:20.1 | ||
| 1737 | Susan Jennings | 54 | USA | 3,208m | 2:20.2 | ||
| 1737 | Antoinette Hage | - | London | GBR | Auriol Kensington Rowing Club | 3,208m | 2:20.2 |
| 1737 | Stacy Brock | - | OR | USA | 3,208m | 2:20.2 | |
| 1740 | 阿 强 | 35 | 温州 | CHN | 3,207m | 2:20.3 | |
| 1740 | Katarina Sevit-Pucsok | 34 | BEL | Crossfit Ambrosius | 3,207m | 2:20.3 | |
| 1740 | Todd Warren | 46 | USA | 3,207m | 2:20.3 | ||
| 1740 | Thomas Blake | 43 | USA | 3,207m | 2:20.3 | ||
| 1740 | Renee Dunlap | 49 | USA | 3,207m | 2:20.3 | ||
| 1745 | Cyndy Dailey | 65 | NC | USA | 3,204m | 2:20.4 | |
| 1746 | N R | 46 | USA | 3,201m | 2:20.5 | ||
| 1746 | Vítor Vilar | 46 | Lisbon | POR | Age Without Limits | 3,201m | 2:20.5 |
| 1746 | Martha Garcia Mayo | 58 | Mexico City | MEX | 3,201m | 2:20.5 | |
| 1749 | Duncan Fowler | 34 | USA | 3,200m | 2:20.6 | ||
| 1750 | Michelle Stephens | 44 | GBR | 3,199m | 2:20.6 |