Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 3,314m | 2:15.7 | |
| 1552 | Lisa Sherry | 50 | IRL | 3,313m | 2:15.8 | ||
| 1552 | Mitzi Dooley | 55 | Havertown, PA | USA | Crufit Oakland | 3,313m | 2:15.8 |
| 1554 | Timo Bauer | 51 | Heppenheim | GER | 3,312m | 2:15.8 | |
| 1554 | Sheryl De Vera | 41 | USA | 3,312m | 2:15.8 | ||
| 1556 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,311m | 2:15.9 |
| 1557 | Hugh Griffiths | 73 | Dorset | GBR | 3,310m | 2:15.9 | |
| 1558 | Anett Stepan | 48 | GER | Rudergesellschaft Niederkassel von 1978 e.V. | 3,309m | 2:15.9 | |
| 1559 | Kate Wilson | 27 | GBR | 3,308m | 2:16.0 | ||
| 1560 | Siobhan Mulreany | 35 | Reno, NV | USA | Darkhorse Rowing | 3,307m | 2:16.0 |
| 1561 | Slawomir Sokolowski | 58 | POL | 3,304m | 2:16.1 | ||
| 1562 | Jeffrey Bell | 61 | Broomfield, CO | USA | 3,303m | 2:16.2 | |
| 1563 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,302m | 2:16.2 |
| 1563 | Tom Markee | 58 | Okemos, MI | USA | 3,302m | 2:16.2 | |
| 1563 | Richard Spilsbury | 67 | Newark | GBR | 3,302m | 2:16.2 | |
| 1566 | Dean Scott | 40 | GBR | 3,301m | 2:16.3 | ||
| 1566 | Kathy DeVoy | 62 | Santa Cruz, CA | USA | RowAlong | 3,301m | 2:16.3 |
| 1568 | Kai Erler | 39 | AUT | 3,300m | 2:16.3 | ||
| 1568 | Chris De Leon | 18 | USA | 3,300m | 2:16.3 | ||
| 1568 | Heather Janney | 38 | USA | 3,300m | 2:16.3 | ||
| 1571 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,299m | 2:16.4 |
| 1571 | John A | 44 | FL | USA | U.S. Marines | 3,299m | 2:16.4 |
| 1571 | Sean Harkins | 42 | USA | 3,299m | 2:16.4 | ||
| 1574 | Mike Veenstra | 64 | Ada, MI | USA | 3,298m | 2:16.4 | |
| 1574 | Mel Kilbane | 45 | USA | 3,298m | 2:16.4 | ||
| 1576 | Ryan Walker | 46 | Visalia, CA | USA | 3,297m | 2:16.4 | |
| 1576 | Arnaud Mathey | 49 | SUI | 3,297m | 2:16.4 | ||
| 1576 | Ant Wallbank | 50 | GBR | 3,297m | 2:16.4 | ||
| 1579 | Siobhan Ming | 41 | USA | 3,296m | 2:16.5 | ||
| 1580 | Maurice Jongmans | 55 | NED | 3,295m | 2:16.5 | ||
| 1580 | Kurt Stolz | 62 | SUI | 3,295m | 2:16.5 | ||
| 1580 | Jonathan Moskaluk | 38 | BC | CAN | 3,295m | 2:16.5 | |
| 1583 | Catherine Streule | 46 | SUI | 3,294m | 2:16.6 | ||
| 1583 | Melanie Cassells | 34 | GBR | 3,294m | 2:16.6 | ||
| 1585 | Martin Korth | 43 | SUI | 3,293m | 2:16.6 | ||
| 1585 | Marco Scholz | 51 | München | GER | 3,293m | 2:16.6 | |
| 1585 | Carl Sweeney | 48 | GBR | 3,293m | 2:16.6 | ||
| 1585 | Jordan Bartol | 35 | CAN | 3,293m | 2:16.6 | ||
| 1589 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,292m | 2:16.6 |
| 1589 | Olaf Herold | 53 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 3,292m | 2:16.6 |
| 1591 | Stacey Zeestraten | 27 | USA | 3,291m | 2:16.7 | ||
| 1591 | Allison Patterson | 52 | USA | 3,291m | 2:16.7 | ||
| 1591 | Jen Blanchard | 43 | USA | 3,291m | 2:16.7 | ||
| 1591 | Alex Dadson | - | South Orange, NJ | USA | 3,291m | 2:16.7 | |
| 1595 | Peter Garzo | 49 | Budapest | HUN | 3,290m | 2:16.7 | |
| 1595 | Neil Heskel | 70 | USA | 3,290m | 2:16.7 | ||
| 1595 | René Wieberneit | 58 | KW | GER | 3,290m | 2:16.7 | |
| 1598 | Doug Brown | 60 | Livonia, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,289m | 2:16.8 |
| 1599 | Charles Babin | 49 | Acadieville, NB | CAN | 3,288m | 2:16.8 | |
| 1599 | Hilary Hall | 36 | Dublin | IRL | 3,288m | 2:16.8 |