Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Christopher Villegas | 46 | USA | 3,517m | 2:07.9 | ||
| 1150 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 3,517m | 2:07.9 |
| 1150 | Chelsea Ramirez | 32 | USA | 3,517m | 2:07.9 | ||
| 1150 | Michael Bauer | 43 | Livonia, MI | USA | 3,517m | 2:07.9 | |
| 1155 | Simon _ | 35 | NOR | 3,516m | 2:07.9 | ||
| 1155 | Sabine Lengling | 45 | Düsseldorf | GER | 3,516m | 2:07.9 | |
| 1155 | Eric Smith | 36 | POR | 3,516m | 2:07.9 | ||
| 1158 | Warrick March | 45 | AUS | 3,515m | 2:08.0 | ||
| 1158 | James Magee | 65 | CA | USA | 3,515m | 2:08.0 | |
| 1158 | Nathalie Connors | 52 | Ottawa, ON | CAN | 3,515m | 2:08.0 | |
| 1161 | meredith burke | 47 | somerville, NJ | USA | 3,514m | 2:08.0 | |
| 1161 | Scott Bush | 49 | Oradell, NJ | USA | 3,514m | 2:08.0 | |
| 1161 | Timothy Geraci | 67 | Waynesville, NC | USA | 3,514m | 2:08.0 | |
| 1161 | Sam B | 38 | TX | USA | Row House West Frisco | 3,514m | 2:08.0 |
| 1165 | Kathryn Zuj | 41 | ON | CAN | 3,513m | 2:08.0 | |
| 1166 | Russell Smith | 40 | USA | 3,512m | 2:08.1 | ||
| 1166 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,512m | 2:08.1 |
| 1168 | Stefan Goepfert | 62 | GER | 3,511m | 2:08.1 | ||
| 1168 | Myoungseok Park | 48 | KOR | 3,511m | 2:08.1 | ||
| 1170 | Bjørn Johannessen | 50 | Halden | NOR | 3,510m | 2:08.2 | |
| 1171 | Sven Seidler | 47 | Neuenstadt | GER | 3,509m | 2:08.2 | |
| 1171 | Giuseppe Di Gregorio | 52 | ITA | 3,509m | 2:08.2 | ||
| 1171 | Viesturs Brakovskis | 46 | LAT | 3,509m | 2:08.2 | ||
| 1174 | Hendrick Tran | - | USA | 3,508m | 2:08.2 | ||
| 1175 | Neil Duncan | 58 | AUS | 3,507m | 2:08.3 | ||
| 1175 | Martin Klein | 49 | GER | 3,507m | 2:08.3 | ||
| 1175 | Alphonse Koenig | 51 | NJ | USA | 3,507m | 2:08.3 | |
| 1178 | Marcus Johnson | 22 | AUS | 3,506m | 2:08.3 | ||
| 1178 | fred DAL PRA | 48 | FRA | 3,506m | 2:08.3 | ||
| 1180 | Nan Zhan | 55 | CHN | 3,505m | 2:08.3 | ||
| 1180 | David Blythe | 62 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,505m | 2:08.3 |
| 1182 | Karoline Gustafson | 38 | USA | 3,504m | 2:08.4 | ||
| 1183 | Syed Hasan | 32 | USA | 3,502m | 2:08.4 | ||
| 1183 | Jay Max | 49 | FRA | 3,502m | 2:08.4 | ||
| 1183 | Aaron Lieberman | 59 | USA | 3,502m | 2:08.4 | ||
| 1186 | Rod Bender | 57 | Wausau, WI | USA | LUNA-TICS | 3,500m | 2:08.5 |
| 1186 | Steve Rhodes | 54 | Sheffield | GBR | 3,500m | 2:08.5 | |
| 1188 | Keith Evans | 64 | Blue Mountains, ON | CAN | 3,498m | 2:08.6 | |
| 1189 | Brittany Jenkins | 36 | USA | 3,495m | 2:08.7 | ||
| 1190 | Joy Park | 39 | KOR | 3,494m | 2:08.7 | ||
| 1190 | Charles Hay | 68 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,494m | 2:08.7 |
| 1192 | Rob Deconinck | 24 | BEL | 3,493m | 2:08.8 | ||
| 1193 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,492m | 2:08.8 |
| 1193 | Andrea Gilbert | 43 | USA | 3,492m | 2:08.8 | ||
| 1195 | Théo Zimmermann | 28 | SUI | 3,491m | 2:08.9 | ||
| 1195 | Adriaan Bredero | 34 | Hengelo | NED | 3,491m | 2:08.9 | |
| 1197 | Ross Murray | 35 | AUS | 3,489m | 2:08.9 | ||
| 1198 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 3,485m | 2:09.1 |
| 1198 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,485m | 2:09.1 |
| 1200 | Allison Gootkin | 25 | USA | 3,484m | 2:09.1 |