Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	John Rigby	55	Thatcham	GBR		3,665	2:02.7
850	Jean Marc Fage	66		FRA		3,665	2:02.7
850	Theo Grabijn	61	Amstelveen	NED		3,665	2:02.7
850	T Welsh	36		USA		3,665	2:02.7
850	Mario Rivas	56	Saugus, CA	USA		3,665	2:02.7
856	Gareth Yates	52	Sydney, NSW	AUS		3,664	2:02.8
856	Richard Henton	41		GBR		3,664	2:02.8
858	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	3,663	2:02.8
858	Noj Unkma	52		AUS		3,663	2:02.8
858	Alan Williams	50	Holland, MI	USA	Y Quad Cities Rowing	3,663	2:02.8
861	Micha Bieri	33		SUI		3,662	2:02.8
861	Joosep Pärn	28		EST		3,662	2:02.8
861	Frank Betzold	53		GER		3,662	2:02.8
864	Bill Bloore	57	Alamo, CA	USA		3,661	2:02.9
865	Franklyn Johnston	53		GBR		3,660	2:02.9
865	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	3,660	2:02.9
865	Lee Moody	51	Farnborough	GBR	Free Spirits	3,660	2:02.9
868	Peter Van Eck	40	Meerstad	NED	RowPro Rowers	3,659	2:02.9
868	Tim Blewett	48	CA	USA		3,659	2:02.9
870	Michaël Giebens	47		BEL		3,658	2:03.0
870	NICK GARLIS	51		GRE		3,658	2:03.0
872	Bill Buck	65	Columbus, GA	USA	CrossFit Sacrifice	3,657	2:03.0
872	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	3,657	2:03.0
872	Phil Hughston	45		USA		3,657	2:03.0
872	Waylon Jones	46		USA	Michigan State Police	3,657	2:03.0
876	Steve Hoffman	54	McLean, VA	USA		3,656	2:03.0
876	Daniele Di Scalzo	34		ITA		3,656	2:03.0
878	David Collicott	66	Nailsworth	GBR		3,654	2:03.1
878	Tomas Andersson	52	Jönköping	SWE		3,654	2:03.1
878	Joep Brouwers	68	Breda	NED	RowAlong	3,654	2:03.1
878	Matt Bettaney	25	Reading	GBR		3,654	2:03.1
878	George Hannah	17	Cambridge	GBR		3,654	2:03.1
878	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	3,654	2:03.1
884	Tanja Klotz	52		AUS	Adelaide Rowing Club	3,653	2:03.1
884	Bram Chisholm	35		USA		3,653	2:03.1
886	Jared Cenci	41		USA		3,652	2:03.2
886	Henry Perkins	32		GBR		3,652	2:03.2
886	Pedro Alvarado	52		PUR		3,652	2:03.2
886	Jarek Otto	49	Gliwice	POL		3,652	2:03.2
890	Bernard Degnan	62	Grosse Pointe Park, MI	USA	Detroit Boat Club	3,651	2:03.2
890	Stephen Ciesielski	43		USA		3,651	2:03.2
892	Andrew Hunt	47	Cheltenham	GBR		3,650	2:03.2
893	Jamie Myxter	52	Everett, WA	USA		3,648	2:03.3
894	Morith My	35		FRA	FRENCH INDOOR ROWERS TEAM	3,647	2:03.3
895	Jon Marshall	41		USA		3,646	2:03.4
895	Daryl Brahos	47	Fargo , ND	USA		3,646	2:03.4
895	David Pratt	64		GBR		3,646	2:03.4
895	Ohad Hecht	47		USA		3,646	2:03.4
899	Mišo Homan	57		CRO		3,645	2:03.4
900	Michael Schneider	56		GER		3,644	2:03.4