Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | John Rigby | 55 | Thatcham | GBR | 3,665m | 2:02.7 | |
| 850 | Jean Marc Fage | 66 | FRA | 3,665m | 2:02.7 | ||
| 850 | Theo Grabijn | 61 | Amstelveen | NED | 3,665m | 2:02.7 | |
| 850 | T Welsh | 36 | USA | 3,665m | 2:02.7 | ||
| 850 | Mario Rivas | 56 | Saugus, CA | USA | 3,665m | 2:02.7 | |
| 856 | Gareth Yates | 52 | Sydney, NSW | AUS | 3,664m | 2:02.8 | |
| 856 | Richard Henton | 41 | GBR | 3,664m | 2:02.8 | ||
| 858 | Margaretha Bruinsma-Wansink | 51 | NSW | AUS | Corowa Rowing Club | 3,663m | 2:02.8 |
| 858 | Noj Unkma | 52 | AUS | 3,663m | 2:02.8 | ||
| 858 | Alan Williams | 50 | Holland, MI | USA | Y Quad Cities Rowing | 3,663m | 2:02.8 |
| 861 | Micha Bieri | 33 | SUI | 3,662m | 2:02.8 | ||
| 861 | Joosep Pärn | 28 | EST | 3,662m | 2:02.8 | ||
| 861 | Frank Betzold | 53 | GER | 3,662m | 2:02.8 | ||
| 864 | Bill Bloore | 57 | Alamo, CA | USA | 3,661m | 2:02.9 | |
| 865 | Franklyn Johnston | 53 | GBR | 3,660m | 2:02.9 | ||
| 865 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,660m | 2:02.9 |
| 865 | Lee Moody | 51 | Farnborough | GBR | Free Spirits | 3,660m | 2:02.9 |
| 868 | Peter Van Eck | 40 | Meerstad | NED | RowPro Rowers | 3,659m | 2:02.9 |
| 868 | Tim Blewett | 48 | CA | USA | 3,659m | 2:02.9 | |
| 870 | Michaël Giebens | 47 | BEL | 3,658m | 2:03.0 | ||
| 870 | NICK GARLIS | 51 | GRE | 3,658m | 2:03.0 | ||
| 872 | Bill Buck | 65 | Columbus, GA | USA | CrossFit Sacrifice | 3,657m | 2:03.0 |
| 872 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 3,657m | 2:03.0 |
| 872 | Phil Hughston | 45 | USA | 3,657m | 2:03.0 | ||
| 872 | Waylon Jones | 46 | USA | 3,657m | 2:03.0 | ||
| 876 | Steve Hoffman | 54 | McLean, VA | USA | 3,656m | 2:03.0 | |
| 876 | Daniele Di Scalzo | 34 | ITA | 3,656m | 2:03.0 | ||
| 878 | David Collicott | 66 | Nailsworth | GBR | 3,654m | 2:03.1 | |
| 878 | Tomas Andersson | 52 | Jönköping | SWE | 3,654m | 2:03.1 | |
| 878 | Joep Brouwers | 68 | Breda | NED | RowAlong | 3,654m | 2:03.1 |
| 878 | Matt Bettaney | 25 | Reading | GBR | 3,654m | 2:03.1 | |
| 878 | George Hannah | 17 | Cambridge | GBR | 3,654m | 2:03.1 | |
| 878 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 3,654m | 2:03.1 |
| 884 | Tanja Klotz | 52 | AUS | Adelaide Rowing Club | 3,653m | 2:03.1 | |
| 884 | Bram Chisholm | 35 | USA | 3,653m | 2:03.1 | ||
| 886 | Jared Cenci | 41 | USA | 3,652m | 2:03.2 | ||
| 886 | Henry Perkins | 32 | GBR | 3,652m | 2:03.2 | ||
| 886 | Pedro Alvarado | 52 | PUR | 3,652m | 2:03.2 | ||
| 886 | Jarek Otto | 49 | Gliwice | POL | 3,652m | 2:03.2 | |
| 890 | Bernard Degnan | 62 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 3,651m | 2:03.2 |
| 890 | Stephen Ciesielski | 43 | USA | 3,651m | 2:03.2 | ||
| 892 | Andrew Hunt | 47 | Cheltenham | GBR | 3,650m | 2:03.2 | |
| 893 | Jamie Myxter | 52 | Everett, WA | USA | 3,648m | 2:03.3 | |
| 894 | Morith My | 35 | FRA | FRENCH INDOOR ROWERS TEAM | 3,647m | 2:03.3 | |
| 895 | Jon Marshall | 41 | USA | 3,646m | 2:03.4 | ||
| 895 | Daryl Brahos | 47 | Fargo , ND | USA | 3,646m | 2:03.4 | |
| 895 | David Pratt | 64 | GBR | 3,646m | 2:03.4 | ||
| 895 | Ohad Hecht | 47 | USA | 3,646m | 2:03.4 | ||
| 899 | Mišo Homan | 57 | CRO | 3,645m | 2:03.4 | ||
| 900 | Michael Schneider | 56 | GER | 3,644m | 2:03.4 |