Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Jean Marc Fage	66		FRA		3,665	2:02.7
849	Theo Grabijn	61	Amstelveen	NED		3,665	2:02.7
849	T Welsh	36		USA		3,665	2:02.7
849	Mario Rivas	56	Saugus, CA	USA		3,665	2:02.7
855	Gareth Yates	52	Sydney, NSW	AUS		3,664	2:02.8
855	Richard Henton	41		GBR		3,664	2:02.8
857	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	3,663	2:02.8
857	Noj Unkma	52		AUS		3,663	2:02.8
857	Alan Williams	50	Holland, MI	USA	Y Quad Cities Rowing	3,663	2:02.8
860	Micha Bieri	33		SUI		3,662	2:02.8
860	Joosep Pärn	28		EST		3,662	2:02.8
860	Frank Betzold	53		GER		3,662	2:02.8
863	Bill Bloore	57	Alamo, CA	USA		3,661	2:02.9
864	Franklyn Johnston	53		GBR		3,660	2:02.9
864	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	3,660	2:02.9
864	Lee Moody	51	Farnborough	GBR	Free Spirits	3,660	2:02.9
867	Peter Van Eck	40	Meerstad	NED	RowPro Rowers	3,659	2:02.9
867	Tim Blewett	48	CA	USA		3,659	2:02.9
869	Michaël Giebens	47		BEL		3,658	2:03.0
869	NICK GARLIS	51		GRE		3,658	2:03.0
871	Bill Buck	65	Columbus, GA	USA	CrossFit Sacrifice	3,657	2:03.0
871	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	3,657	2:03.0
871	Phil Hughston	45		USA		3,657	2:03.0
871	Waylon Jones	46		USA	Michigan State Police	3,657	2:03.0
875	Steve Hoffman	54	McLean, VA	USA		3,656	2:03.0
875	Daniele Di Scalzo	34		ITA		3,656	2:03.0
877	David Collicott	66	Nailsworth	GBR		3,654	2:03.1
877	Tomas Andersson	52	Jönköping	SWE		3,654	2:03.1
877	Joep Brouwers	68	Breda	NED	RowAlong	3,654	2:03.1
877	Matt Bettaney	25	Reading	GBR		3,654	2:03.1
877	George Hannah	17	Cambridge	GBR		3,654	2:03.1
877	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	3,654	2:03.1
883	Tanja Klotz	52		AUS	Adelaide Rowing Club	3,653	2:03.1
883	Bram Chisholm	35		USA		3,653	2:03.1
885	Jared Cenci	41		USA		3,652	2:03.2
885	Henry Perkins	32		GBR		3,652	2:03.2
885	Pedro Alvarado	52		PUR		3,652	2:03.2
885	Jarek Otto	49	Gliwice	POL		3,652	2:03.2
889	Bernard Degnan	62	Grosse Pointe Park, MI	USA	Detroit Boat Club	3,651	2:03.2
889	Stephen Ciesielski	43		USA		3,651	2:03.2
891	Andrew Hunt	47	Cheltenham	GBR		3,650	2:03.2
892	Jamie Myxter	52	Everett, WA	USA		3,648	2:03.3
893	Morith My	35		FRA	FRENCH INDOOR ROWERS TEAM	3,647	2:03.3
894	Jon Marshall	41		USA		3,646	2:03.4
894	Daryl Brahos	47	Fargo , ND	USA		3,646	2:03.4
894	David Pratt	64		GBR		3,646	2:03.4
894	Ohad Hecht	47		USA		3,646	2:03.4
898	Mišo Homan	57		CRO		3,645	2:03.4
899	Michael Schneider	56		GER		3,644	2:03.4
899	Ringo Schulz	50		GER		3,644	2:03.4