Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Hardiman	26		USA		3,533m	2:07.3
52	John Wilke	58		USA		3,516m	2:07.9
53	Vicente Javier Esparza	61		ESP		3,509m	2:08.2
54	toni nove	54	Cat	AND		3,489m	2:08.9
55	Eddie McSharry	45	Lisburn	GBR	SUB-7 IRC	3,480m	2:09.3
56	Stefan Mutas	58		SWE		3,477m	2:09.4
57	Hamid Taha	56		USA		3,475m	2:09.4
58	Fco. Javier Torres	47	Madrid	ESP		3,474m	2:09.5
59	Donna H	57	ON	CAN		3,472m	2:09.6
60	Bradley Dobin	49		USA		3,451m	2:10.3
61	Jeff Fisher	60	Tulsa, OK	USA		3,446m	2:10.5
62	Robert Sigmon	37		USA		3,443m	2:10.6
63	Mike Duncan	53	Hoover, AL	USA		3,439m	2:10.8
64	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	3,436m	2:10.9
65	Odysseas Katsaros	29		GRE		3,433m	2:11.0
66	Jack O’Brien	27		GBR		3,409m	2:12.0
67	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,394m	2:12.5
68	Dan Flynn	42	MD	USA		3,392m	2:12.6
69	Matthew Nelson	41	Louisville, KY	USA		3,373m	2:13.4
70	Rob B	49	WI	USA	RowAlong	3,363m	2:13.8
71	Ben Western	40		GBR		3,361m	2:13.8
71	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	3,361m	2:13.8
73	Bonnie Schollema	37		NED		3,358m	2:14.0
74	Katja Rozman	26		SLO		3,354m	2:14.1
75	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	3,349m	2:14.3
76	Kiko Stefanov	49		USA		3,343m	2:14.6
77	Emre Konuk	40	Antalya	TUR		3,340m	2:14.7
78	john rice	64	morpeth	GBR		3,330m	2:15.1
79	James Brand	43		USA		3,260m	2:18.0
80	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,254m	2:18.2
81	Daniel Pessey	41		FRA		3,234m	2:19.1
81	John A	44	FL	USA	U.S. Marines	3,234m	2:19.1
83	Georg Mozelt	47	Iron City	AUT		3,233m	2:19.1
84	Jon Allen	58	Steeton	GBR		3,231m	2:19.2
84	john mclaughlin	57	Hampton	USA		3,231m	2:19.2
86	Matt Tremelling	42		GBR		3,217m	2:19.8
87	Geoff Sample	51		USA		3,211m	2:20.1
88	John Hall	-	AL	USA		3,208m	2:20.2
88	Julie Lefebvre	44	Amos, QC	CAN		3,208m	2:20.2
90	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,140m	2:23.3
91	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	3,127m	2:23.9
92	Melanie Bell	37		AUS		3,105m	2:24.9
93	Natasha Ogilvy	39		GBR	Darkhorse Rowing	3,085m	2:25.8
94	Mari-Sofi Johansson	54		FIN		3,071m	2:26.5
95	Scott Petri	45	Austin, TX	USA		3,044m	2:27.8
96	Bryan Lee	50		USA		3,039m	2:28.0
97	Ralf Mielke	47		USA		3,024m	2:28.8
98	Jill Percival	44	County Durham	GBR		3,002m	2:29.9
99	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	2,999m	2:30.0
100	Jaidev Shah	44	Valsad GJ	IND		2,902m	2:35.0