Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Scott Francis	46	Belville, NC	USA	CrossFit Linchpin	3,716m	2:09.1
52	Shane Casey	50	MI	USA		3,713m	2:09.2
53	Udo Wicklein	55	Oberlangenstadt/Küps	GER	Silent Water Neufeld	3,697m	2:09.8
54	Greg Couture	41		FRA		3,678m	2:10.5
54	Silvester Wijnia	49		NED		3,678m	2:10.5
56	Bedard Dany	58	Saint sauveur , QC	CAN		3,677m	2:10.5
57	Ross Smith	53		GBR		3,675m	2:10.6
58	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,634m	2:12.0
59	Lisa Patterson	40		GBR	The Unit Health & Fitness	3,628m	2:12.3
60	Amanda Chambers	40		GBR		3,617m	2:12.7
61	Ivor Christie	66	Bristol	GBR		3,613m	2:12.8
62	Brett Rush	54	Columbus , OH	USA		3,599m	2:13.3
63	Jacob Slavensky	48		DEN		3,594m	2:13.5
64	Scott Sudaisar	52	Hillsboro, OR	USA		3,576m	2:14.2
65	Emre Konuk	40	Antalya	TUR		3,575m	2:14.2
66	Ric Shurtz	53		USA		3,565m	2:14.6
67	Katja Rozman	26		SLO		3,513m	2:16.6
68	Robert Johnson	59	Boise, ID	USA	Arbor CrossFit	3,497m	2:17.2
69	Christine Tremblay	60		CAN		3,470m	2:18.3
70	Julie Lefebvre	44	Amos, QC	CAN		3,419m	2:20.3
71	Nicola P	58		GBR		3,381m	2:21.9
72	David Robinson	66		GBR	The Unit Health & Fitness	3,352m	2:23.1
73	Bronagh Robinson	40		IRL	The Unit Health & Fitness	3,345m	2:23.4
74	Tony Pequeno	50		USA		3,337m	2:23.8
75	Ralf Mielke	47		USA		3,331m	2:24.1
76	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,322m	2:24.4
77	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	3,295m	2:25.6
78	Göran Esters	75	Arvika	SWE		3,266m	2:26.9
79	Bryan Lee	50		USA		3,264m	2:27.0
80	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	3,242m	2:28.0
81	Stephen Rush	46		GBR		3,203m	2:29.8
82	François Nassiet	-		FRA		3,194m	2:30.2
83	Elizabeth Hannigan	59	Melbourne, VIC	AUS	Australian Army	3,167m	2:31.5
84	August Darnell	-	New York, NY	USA		3,165m	2:31.6
85	Darius Potts	55	IA	USA		3,144m	2:32.6
86	Catherine Chen	27		CHN		3,112m	2:34.2
87	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,098m	2:34.9
88	Jim Sandlin	55		USA	Regatta Fitness	3,083m	2:35.6
89	John Johnstone	68	Basingstoke	GBR		3,040m	2:37.8
90	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	2,977m	2:41.2
91	Nathalie H.	50		CAN	mERGmaids	2,968m	2:41.7
92	Jeffrey Brown	36		USA		2,935m	2:43.5
93	Lisa Ward	55	Sheffield	GBR		2,926m	2:44.0
94	Shay Harding	49	Glendale, AZ	USA		2,845m	2:48.7
95	Erica Glover	39		GBR	The Unit Health & Fitness	2,838m	2:49.1
96	Sean M	52	Folly Beach, SC	USA		2,808m	2:50.9
97	Tony Elitcher	73		USA		2,709m	2:57.1
98	Khlaire Pioquinto	38		PHI		2,678m	2:59.2
99	Toya Bessey	45	Austrey	GBR		2,668m	2:59.9
100	Anne-Marie Eileraas	58		USA		2,651m	3:01.0