Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	32	Flemington, NJ	USA		4,618m	1:43.9
2	Alexandre Simon	32		CAN		4,473m	1:47.3
3	Craig Sifers	39	Kansas City, MO	USA		4,460m	1:47.6
4	Björn Aiff	57		SWE		4,454m	1:47.7
5	Gary Baker	49	East Sussex	GBR		4,453m	1:47.7
6	Tyler Quartuccio	33	Colorado Springs, CO	USA		4,411m	1:48.8
7	Stein Aaslund	59	Gjøvik	NOR		4,367m	1:49.9
8	Benjamin Nelson	45	Colorado Springs, CO	USA		4,292m	1:51.8
9	Christian Fossen	36		NOR		4,290m	1:51.8
10	Kimmo Keinänen	55	Espoo	FIN		4,235m	1:53.3
11	David Carpentier	48		FRA		4,232m	1:53.4
12	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	4,229m	1:53.5
13	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	4,225m	1:53.6
14	Elijah White	50		USA		4,219m	1:53.7
15	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,217m	1:53.8
16	Dan Prince	36		GBR		4,199m	1:54.3
17	Raul Rivera	44		MEX		4,191m	1:54.5
18	Petr Hnik	41		CZE		4,182m	1:54.7
19	Jordan Craig	36		GBR		4,126m	1:56.3
20	jamie wood	33		GBR		4,120m	1:56.5
21	Zach Barrie	26		AUS		4,118m	1:56.5
22	Matthew Wyse	56		GBR		4,103m	1:56.9
23	Brad Denver	45	VIC	AUS		4,068m	1:57.9
24	David Aguilar	47		SWE		4,067m	1:58.0
25	Jasmin Leclerc	46		CAN		4,039m	1:58.8
26	Trevor Leonard	38		USA		4,031m	1:59.0
27	Jesper Schwamberg	38		SWE		4,026m	1:59.2
28	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	4,010m	1:59.7
29	Pete Simon	43	Plymouth	GBR	EXR Rowing	3,988m	2:00.3
30	Michael Fitzpatrick	50	Canberra, ACT	AUS		3,968m	2:00.9
31	David Wells	54		AUS		3,967m	2:00.9
32	Phil Pellegrini	48		GBR		3,961m	2:01.1
33	Sébastien BOURDETTE	54		FRA		3,954m	2:01.3
34	Mikhail Kononenko	37		UNAFF		3,938m	2:01.8
35	Gunnar Berg	61	Oslo	NOR		3,901m	2:03.0
35	Kirk Holland	42		GBR		3,901m	2:03.0
37	Aaron Kernohan	-	Belfast	GBR	Belfast Rowing Club (Northern Ireland)	3,899m	2:03.1
38	Robin Teply	56	Prague	CZE	Menphys	3,891m	2:03.3
39	Gareth Squire	34		GBR		3,875m	2:03.8
40	Andrew Goodwin	55		GBR	Royal Air Force (UK)	3,868m	2:04.0
41	Marc Orgel	40		GER		3,866m	2:04.1
42	Mattias Skoog	40	Borgstena	SWE		3,863m	2:04.2
43	Colm Darby	38		GBR		3,858m	2:04.4
43	Brent Dammeier	36		USA		3,858m	2:04.4
45	Daniel Hardiman	26		USA		3,831m	2:05.2
46	Carlos González	49		ESP		3,788m	2:06.7
47	Eric Andron	44	Limoges	FRA	FRENCH INDOOR ROWERS TEAM	3,735m	2:08.5
48	Stefan Mutas	58		SWE		3,727m	2:08.7
49	Ian Jameson	48		GBR		3,725m	2:08.8
50	Lars Bruset	39		NOR		3,723m	2:08.9