Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jean-Luc Maechling	54	Region Strasbourg	FRA	Rowing Club Strasbourg	6,253m	1:55.1
52	Peter Morgan	39		GBR		6,246m	1:55.2
52	Michel Massin	56		BEL		6,246m	1:55.2
54	Russell Hawkes	51		GBR		6,220m	1:55.7
55	Jeff Woo	32		CAN		6,210m	1:55.9
56	Dan Ryerson	52		USA		6,208m	1:55.9
57	Katrina McDonald	45		GBR		6,206m	1:56.0
58	Petra Janke	39		GER	Crossfit bue pit	6,199m	1:56.1
59	Matt Smith	34		USA		6,196m	1:56.2
60	Cameron Ashe	29		AUS		6,195m	1:56.2
61	Jodi Courtney	63	PA	USA	The Diamonds (Over Sixties Erging Group)	6,188m	1:56.3
62	Ross Smith	53		GBR		6,176m	1:56.5
63	Graham Dudgeon	53	Sudbury, MA	USA		6,164m	1:56.8
64	Dan Townley	38		GBR		6,157m	1:56.9
65	Carolyn Kelly	29		USA		6,153m	1:57.0
66	Julia Horvath	31		GER		6,137m	1:57.3
67	Eduardo Anzures	28		USA		6,136m	1:57.3
68	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,126m	1:57.5
68	Matthew Rossi	33	Alexandria, VA	USA		6,126m	1:57.5
70	Patrice Blier	49	LAVAL, QC	CAN		6,075m	1:58.5
71	Joana Dudeck	34		GER		6,074m	1:58.5
72	Felix Lafreniere	29		CAN		6,059m	1:58.8
73	Andy Piddington	48	Oldsmar, FL	USA		6,017m	1:59.6
74	Kerryn Miler	33		AUS		5,944m	2:01.1
75	Markus Westermann	55	Karlsruhe	GER		5,935m	2:01.3
76	cody miller	37		USA		5,923m	2:01.5
77	Colm Darby	38		IRL	The Unit Health & Fitness	5,916m	2:01.7
78	Jack Vestal	39	Dallas, TX	USA		5,891m	2:02.2
79	Steph Stile	24		USA		5,872m	2:02.6
80	Brent Dammeier	36		USA		5,835m	2:03.3
81	T. Geyer	62	Purcellville, VA	USA		5,825m	2:03.6
82	Greg Bartlett	53		USA		5,817m	2:03.7
83	Brittany Jenkins	36		USA		5,812m	2:03.8
84	K W	23		USA		5,793m	2:04.2
85	Shannon Flannery	44	NJ	USA		5,744m	2:05.3
86	Bronagh Robinson	40		IRL	The Unit Health & Fitness	5,733m	2:05.5
87	Adele Gent-Jones	46		GBR		5,680m	2:06.7
88	Georg Mozelt	47	Iron City	AUT		5,669m	2:07.0
89	Lisa Patterson	40		GBR	The Unit Health & Fitness	5,655m	2:07.3
90	Kelly Rensford	34		NZL		5,643m	2:07.5
91	Alexandra Antonio	34		USA		5,635m	2:07.7
92	Julie Engelmann	31		BEL	CrossFit Imparo	5,621m	2:08.0
93	Gregor Lindsay	45	Kirkcaldy	GBR		5,596m	2:08.6
94	Martina Marchini	37		ITA		5,559m	2:09.5
95	Yann BIARD	41		FRA		5,493m	2:11.0
96	julie coder	50		USA		5,492m	2:11.0
97	Betsy Cogswell	45		USA		5,486m	2:11.2
98	Amanda Scheibmair	35		NZL		5,485m	2:11.2
99	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	5,455m	2:11.9
100	Pia Ecklon Lange	49		DEN		5,446m	2:12.2