Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jean-Luc Maechling	54	Region Strasbourg	FRA	Rowing Club Strasbourg	6,253	1:55.1
52	Peter Morgan	39		GBR		6,246	1:55.2
52	Michel Massin	56		BEL		6,246	1:55.2
54	Russell Hawkes	51		GBR		6,220	1:55.7
55	Jeff Woo	32		CAN		6,210	1:55.9
56	Dan Ryerson	52		USA		6,208	1:55.9
57	Katrina McDonald	45		GBR		6,206	1:56.0
58	Petra Janke	39		GER	Crossfit bue pit	6,199	1:56.1
59	Matt Smith	34		USA		6,196	1:56.2
60	Cameron Ashe	29		AUS		6,195	1:56.2
61	Jodi Courtney	63	PA	USA	The Diamonds (Over Sixties Erging Group)	6,188	1:56.3
62	Ross Smith	53	Emsworth	GBR		6,176	1:56.5
63	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	6,164	1:56.8
64	Dan Townley	38		GBR		6,157	1:56.9
65	Carolyn Kelly	29		USA		6,153	1:57.0
66	Julia Horvath	31		GER		6,137	1:57.3
67	Eduardo Anzures	28		USA		6,136	1:57.3
68	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,126	1:57.5
68	Matthew Rossi	33	Alexandria, VA	USA		6,126	1:57.5
70	Patrice Blier	49	LAVAL, QC	CAN		6,075	1:58.5
71	Joana Dudeck	34		GER		6,074	1:58.5
72	Felix Lafreniere	29		CAN		6,059	1:58.8
73	Andy Piddington	48	Oldsmar, FL	USA		6,017	1:59.6
74	Kerryn Miler	33		AUS		5,944	2:01.1
75	Markus Westermann	55	Karlsruhe	GER		5,935	2:01.3
76	cody miller	37		USA		5,923	2:01.5
77	Colm Darby	38		IRL	The Unit Health & Fitness	5,916	2:01.7
78	Jack Vestal	39	Dallas, TX	USA		5,891	2:02.2
79	Steph Stile	24		USA		5,872	2:02.6
80	Brent Dammeier	36		USA		5,835	2:03.3
81	T. Geyer	62	Purcellville, VA	USA		5,825	2:03.6
82	Greg Bartlett	53		USA		5,817	2:03.7
83	Brittany Jenkins	36		USA		5,812	2:03.8
84	K W	23		USA		5,793	2:04.2
85	Shannon Flannery	44	NJ	USA		5,744	2:05.3
86	Bronagh Robinson	40	Antrim	IRL	The Unit Health & Fitness	5,733	2:05.5
87	Adele Gent-Jones	46		GBR		5,680	2:06.7
88	Georg Mozelt	47	Iron City	AUT		5,669	2:07.0
89	Lisa Patterson	40		GBR	The Unit Health & Fitness	5,655	2:07.3
90	Kelly Rensford	34		NZL		5,643	2:07.5
91	Alexandra Antonio	34		USA		5,635	2:07.7
92	Julie Engelmann	31		BEL	CrossFit Imparo	5,621	2:08.0
93	Gregor Lindsay	45	Kirkcaldy	GBR		5,596	2:08.6
94	Martina Marchini	37		ITA		5,559	2:09.5
95	Yann BIARD	41		FRA		5,493	2:11.0
96	julie coder	50		USA		5,492	2:11.0
97	Betsy Cogswell	45		USA		5,486	2:11.2
98	Amanda Scheibmair	35		NZL		5,485	2:11.2
99	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	5,455	2:11.9
100	Pia Ecklon Lange	49		DEN		5,446	2:12.2