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Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Christine Barnes 61 USA 5,427m 2:12.6
102 Simon Cook 43 GBR 5,426m 2:12.6
103 Ann Segan 53 USA 5,408m 2:13.1
104 Tanja Resch 27 GER 5,350m 2:14.5
105 Nils-Petter Johansen 26 NOR 5,312m 2:15.5
106 Rebecca Mai 23 ITA 5,259m 2:16.9
107 Josue Contreras 37 USA 5,246m 2:17.2
108 Kristi Wallace 52 USA 5,245m 2:17.2
109 Stan Shatenstein 69 CAN 5,240m 2:17.4
110 Maya Walker 57 USA 5,174m 2:19.1
111 Ann Kin 39 USA 5,124m 2:20.5
112 Joel Davie 33 AUS 5,099m 2:21.2
113 Shells Liu - CHN 5,032m 2:23.0
114 Ida Sguigna 40 USA 5,009m 2:23.7
115 Avril Fletcher 61 USA 4,991m 2:24.2
116 Cathy Stella 52 USA 4,960m 2:25.1
117 Kristen Etheridge 49 USA 4,898m 2:26.9
118 Franco Guerra 42 HON 4,865m 2:27.9
119 Elizabeth Hannigan 59 AUS 4,799m 2:30.0
120 finbarr whelan 54 IRL 4,773m 2:30.8
121 索 索 32 CHN 4,766m 2:31.0
122 Lauréna Le louarn 32 FRA 4,740m 2:31.8
123 Karoline Gustafson 38 USA 4,700m 2:33.1
124 Zachary K 12 USA 4,698m 2:33.2
125 Nathalie Connors 52 CAN 4,679m 2:33.8
126 Brenda Mans 42 BEL 4,624m 2:35.7
127 Mike Quinn 37 CAN 4,611m 2:36.1
128 Chris Goodrich 66 USA 4,454m 2:41.6
129 Ola Blaszczyk 13 POL 4,387m 2:44.1
130 Robin Salter 43 USA 4,376m 2:44.5
131 Don Andrews 64 USA 4,354m 2:45.3
132 iOS 17.2 23 POL 4,196m 2:51.5
133 Malcolm Freeney 49 USA 4,120m 2:54.7
134 Ala B 11 POL 4,057m 2:57.4
134 Shondra Walker 37 USA 4,057m 2:57.4
136 Bert Cripe 73 USA 3,914m 3:03.9
137 Kasia Schonknecht 42 AUS 3,872m 3:05.9
138 Joohyun Kim 33 KOR 3,843m 3:07.3
139 patrick gerland 59 USA 3,821m 3:08.4
140 Maple Dream 32 CHN 3,304m 3:37.9
141 Roman B 11 USA 3,059m 3:55.3
142 Lynnae Dinwiddie 46 USA 3,026m 3:57.9