Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	36		FRA		20:19.2	1:41.6
2	Bruce Wayne	44	NSW	AUS		21:09.0	1:45.7
3	Ivan Elgersma	52	Kwinana	AUS		21:20.6	1:46.7
4	Craig Moses	38	Neath	GBR		21:25.8	1:47.1
5	JFVT Van Tonder	48		AUS		21:27.2	1:47.2
6	sam walsh	41		GBR		21:39.8	1:48.3
7	Yannick Lange	32	Tampa, FL	USA		21:42.8	1:48.5
8	Dan Fennell	53	NY	USA		21:46.1	1:48.8
9	Julian Hine	54	Melbourne, VIC	AUS		21:54.2	1:49.5
10	t p	42		USA		21:54.3	1:49.5
11	Peter Foskett	60		GBR	City Of Sunderland Rowing Club	21:58.1	1:49.8
12	Christian Jaunich	27	ME	USA		22:01.0	1:50.0
13	Steve Cloutier	31		CAN		22:05.6	1:50.4
14	mark mackay	53	brisbane, QLD	AUS		22:07.7	1:50.6
15	Cody Quig	31		USA		22:10.7	1:50.8
16	Manny Moreno	51		USA		22:11.6	1:50.9
17	Josh Butcher	50		AUS		22:11.9	1:50.9
18	Thomas McCormack	37	Luncarty	GBR		22:18.2	1:51.5
19	Jeppe Klarskov Hansen	28		DEN		22:26.4	1:52.2
20	Michel Souliere	43	Blainville	CAN		22:34.8	1:52.9
21	Nils Hjelte	28		SWE		22:35.7	1:52.9
22	Beaumont Sinclair	26		CAN		22:38.4	1:53.2
23	Brendan Meade	47		USA		22:40.0	1:53.3
24	Jean-Marc BRET JM	55		FRA		22:44.4	1:53.7
25	Julien Estrade	40		FRA		22:46.7	1:53.8
26	Kyle Haugebak	31		USA		22:51.9	1:54.3
27	Michael Mullane	59		USA		22:55.6	1:54.6
28	Ty Seaton	36		AUS		23:01.7	1:55.1
29	Simon Landry	31		CAN		23:08.7	1:55.7
30	Askin Erol	32		GER		23:11.6	1:55.9
31	joseph allison	53		USA		23:16.5	1:56.3
32	Patrick Hau	32		USA		23:17.1	1:56.4
33	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	23:17.2	1:56.4
34	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	23:18.9	1:56.5
35	Nick Smith	56	Kent	GBR	Silent Water Neufeld	23:30.9	1:57.5
36	Bryce Wade	26		USA		23:33.2	1:57.7
37	Matthew Rossi	33	Alexandria, VA	USA		23:38.5	1:58.2
38	Bradley Rod	29		USA		23:38.6	1:58.2
39	Kai Esser	37		GER		23:46.2	1:58.8
40	Samuel Lou	44		CHN		23:49.0	1:59.0
41	Torvald Odegaard	43	MN	USA		23:54.1	1:59.5
42	Sabino Lagattolla	52	Hudson, MA	USA		23:55.2	1:59.6
43	Kev Casey	38		GBR		23:57.3	1:59.7
44	Sean Gunn	53		GBR		24:00.0	2:00.0
45	Brett Zink	40		USA		24:03.3	2:00.2
46	Jeremy Salisbury	59		GBR		24:08.7	2:00.7
47	Josh Fowler	38	Oromocto , NB	CAN		24:15.9	2:01.3
48	Jeff Woo	32		CAN		24:23.0	2:01.9
49	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	24:26.1	2:02.1
50	jovan scott bowles	40		CAY		24:27.0	2:02.2