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Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
101 Lauren Maudlin 34 GBR 27:50.3 2:19.1
102 Lauren Dowd 24 IRL 27:51.3 2:19.2
103 Kerryn Miler 33 AUS 27:58.3 2:19.8
104 William Hyson 51 CAN 28:03.4 2:20.2
105 Britta Fürle 33 AUT 28:05.0 2:20.4
106 Emma Fothergill 40 GBR 28:11.2 2:20.9
107 Jamie Dykes 27 GBR 28:18.6 2:21.5
108 Caroline Woywadt 51 GER 28:19.4 2:21.6
109 Meagan Joyce 39 GBR 28:24.8 2:22.0
110 Fred Neibauer 71 USA 28:25.9 2:22.1
111 Julie Patterson 43 IRL 28:27.9 2:22.3
112 Thomas Muro 45 USA 28:36.4 2:23.0
113 Kasey Murphy 22 USA 28:38.1 2:23.1
114 Jeff Cubos 45 CAN 29:05.9 2:25.4
115 Phil Roby 42 GBR 29:15.7 2:26.3
116 Cath Lavoie 39 CAN 29:19.3 2:26.6
117 Ivan Heffernan 69 IRL 29:21.7 2:26.8
118 Cathy Stella 52 USA 29:23.0 2:26.9
119 Suzanne Szeliga 46 USA 29:23.6 2:26.9
120 Catherine Rivest 30 CAN 29:27.1 2:27.2
121 Scott Pugh 38 USA 29:38.1 2:28.1
122 Gina Visser 25 USA 29:47.9 2:28.9
123 Michae Mcmenamy 57 USA 29:54.9 2:29.5
124 Catherine Chen 27 CHN 29:56.3 2:29.6
125 Peggy Rix 51 GER 30:06.6 2:30.5
126 Jamie Andersen 38 USA 30:10.3 2:30.8
127 Márcio Melo 35 BRA 30:19.3 2:31.6
128 Kreg Smead 30 USA 30:26.2 2:32.1
129 Susan Brennan 63 GBR 31:15.7 2:36.3
130 Leslie Strohmeyer 48 USA 31:31.3 2:37.6
131 Darlene Nielsen 58 CAN 31:45.5 2:38.7
132 Brent French 54 USA 31:48.3 2:39.0
133 Anna Blaszczyk 40 POL 32:06.5 2:40.5
134 rana Rachwal 52 USA 32:20.3 2:41.6
135 Raymond Zuccarelli 74 USA 32:34.7 2:42.8
136 Brenda Mans 42 BEL 32:57.5 2:44.7
137 Oceane Adam 30 MRI 32:57.8 2:44.8
138 Storme Van Rassel 74 CAN 33:25.7 2:47.1
139 Kwabena Yamoah 45 USA 33:36.5 2:48.0
140 Lauréna Le louarn 32 FRA 34:23.0 2:51.9
141 Hermise Taylor 39 GBR 35:27.3 2:57.2
142 Yaritza Rodriguez 38 USA 35:56.6 2:59.7
143 Lynnae Dinwiddie 46 USA 43:02.0 3:35.1