Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zenon Jagiela	35	Durban	RSA	ZenFX	24:27.2	2:02.2
52	Matt Coppola	40		USA		24:31.4	2:02.6
53	lola knoblach	39		GER		24:35.4	2:02.9
54	Stig Gustavsen	51	Halden	NOR		24:36.3	2:03.0
55	Daniel Brierley	39		GBR		24:37.5	2:03.1
56	Marty Regan	60	Leadville, CO	USA	Team LaS’port	24:37.7	2:03.1
56	Uri Shacham	47		ISR		24:37.7	2:03.1
58	Aimée McGurren	41		IRL	The Unit Health & Fitness	24:39.4	2:03.2
59	Luca Vailati	41		ITA		24:39.6	2:03.3
60	NIA Jones	44		GBR		24:43.0	2:03.5
61	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	24:48.8	2:04.0
62	Derek Morris	34	NH	USA		24:56.2	2:04.6
63	matt hopkins	42		USA		24:58.3	2:04.8
64	Tony Finnigan	55		GBR		25:05.6	2:05.4
65	Graham Dudgeon	53	Sudbury, MA	USA		25:14.5	2:06.2
66	Hamdan Alkamali	34		UAE		25:16.2	2:06.3
67	Wayne Fiddler	56	Huddersfield	GBR		25:16.5	2:06.3
68	Stephen Janes	53	Kingwood, TX	USA		25:21.8	2:06.8
69	Marcus Grijalva	46	El Paso, TX	USA		25:33.3	2:07.7
70	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	25:34.7	2:07.8
71	Matt Mccabe	49		GBR		25:43.7	2:08.6
72	Will Loggins	35		USA		25:45.6	2:08.8
73	Meredith Larsen	38	NY	USA		25:51.6	2:09.3
74	Bryan Steele	42		USA		25:52.1	2:09.3
75	livemoon deadsun	39		CHN		26:08.8	2:10.7
76	Nic Costiff	51		GBR		26:10.1	2:10.8
77	Theo Rhodes	24		FRA		26:16.2	2:11.3
78	Julie Darchuk	32		CAN		26:19.4	2:11.6
79	Greg Bennett	66		AUS		26:20.0	2:11.6
80	Cameron Powell	32		USA		26:25.4	2:12.1
81	Migle Horner	38		LTU		26:27.0	2:12.2
82	Simon Cook	43	Maidstone	GBR		26:29.3	2:12.4
83	Laura Sosa	36		URU		26:31.4	2:12.6
84	Sonia De Rose	58	Sunshine Coast, QLD	AUS		26:37.3	2:13.1
85	Dorien Van Gorp	38		BEL		26:49.4	2:14.1
86	Claire Borelan	39		GBR		26:51.9	2:14.3
87	Vlada Savcenko	45	Paris	FRA		26:58.8	2:14.9
88	Erin Carraway	57		USA		26:59.8	2:14.9
89	Jennifer Armstrong	49	Kihei, HI	USA		27:00.2	2:15.0
90	Markus Westermann	55	Karlsruhe	GER		27:03.1	2:15.2
91	Tereza Basler	44		SUI		27:08.2	2:15.6
92	Nicole McGlashan	45	Clearwater, FL	USA	CrossFit Decimate	27:08.9	2:15.7
93	John Wakefield	49	Janesville , WI	USA		27:15.9	2:16.3
94	Olivia Pelts	35		USA		27:17.4	2:16.4
95	Edgar Ramirez	52		GBR		27:18.1	2:16.5
96	Yann BIARD	41		FRA		27:23.0	2:16.9
97	Anthony Plumb	36		GBR		27:26.8	2:17.2
98	Emily Abramowski	36		AUS		27:30.3	2:17.5
99	Alice Cabelguen	37		FRA		27:32.3	2:17.6
100	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	27:36.7	2:18.0