Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1 Oran Arms 33 USA 20:02.5 1:40.2
2 Nick Masciantonio 31 USA 20:07.0 1:40.5
3 Zvone Kljaja 29 CRO 20:23.7 2:15.9
4 Rob Birmingham 39 AUS 20:32.9 1:42.7
5 Simon Erfurth 27 DEN 20:42.8 1:43.5
6 Jan-Philipp Hellmers - GER 20:44.9 2:18.3
7 Justin Campbell 43 USA 20:45.0 1:43.7
8 Karl Udy 49 NZL 20:48.7 1:44.0
9 Subutai Kettel 34 USA 20:49.0 1:44.0
10 Nate Albrecht 39 USA 20:54.3 1:44.5
11 Piotr Grzegdala 34 POL 20:58.0 1:44.8
12 Warren Matthews 53 GBR 21:09.9 1:45.8
13 D K 49 NED 21:18.6 1:46.5
14 Eady Manawaiti 50 NZL 21:25.4 1:47.1
15 Gareth Evans 41 GBR 21:29.3 1:47.4
16 Mathias Schneider 39 GER 21:34.0 1:47.8
17 Markus Tobiassen 31 NOR 21:36.5 1:48.0
18 Ben Willlis 50 GBR 21:38.4 1:48.2
19 Michael Chevalier 37 USA 21:39.6 1:48.3
20 Karl Johnson 46 UAE 21:40.1 1:48.3
21 Christian Uhlig 29 DEN 21:40.7 1:48.3
22 Frederick Malloy 51 USA 21:40.8 1:48.4
23 Dave Nash 45 GBR 21:42.8 1:48.5
24 Jason Merrick 49 GBR 21:42.9 1:48.5
25 Lasse Gorski 35 DEN 21:44.7 1:48.7
26 Martin Heinrich Stridde 50 GER 21:46.4 1:48.8
27 Tracey Lanier 38 USA 21:47.5 1:48.9
28 Ivan Elgersma 52 AUS 21:48.5 1:49.0
29 Justin Ferayorni 49 USA 21:49.9 1:49.1
30 Tyler Smith 39 USA 21:50.3 1:49.1
31 Franck Schaller 37 SIN 21:53.9 1:49.4
32 Nick Duke 34 CAN 21:54.4 1:49.5
33 George Bonnie 40 GBR 21:56.2 1:49.6
34 Martin Lay 40 GBR 21:56.4 1:49.7
35 Matthias Rahn 33 GER 21:58.3 1:49.8
36 daryl thomas 43 GBR 21:58.9 1:49.9
37 Arthur Lester 45 GBR 21:59.0 1:49.9
38 Rick Schneider 42 USA 22:00.3 1:50.0
39 Michael Lehmann 55 GER 22:02.2 1:50.1
39 Dan Smith 31 USA 22:02.2 1:50.1
41 Julian Carroll 43 GBR 22:03.2 1:50.2
42 Dylan James (OG) 51 GBR 22:05.7 1:50.4
43 Pieter Rosenlöcher 38 GER 22:06.5 1:50.5
44 Dana Alia 38 USA 22:07.1 1:50.5
45 Taylor J 29 USA 22:07.3 1:50.6
46 Albert Kavsek 55 NED 22:07.4 1:50.6
47 Senne Janssen 24 BEL 22:08.3 1:50.6
48 Mark Livingstone 49 AUS 22:09.3 1:50.7
49 Jimmy Fuentes 44 CHI 22:10.0 1:50.8
50 Oliver Kremer 44 GER 22:15.0 1:51.2