Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Stefan Hofmann	41		GER		24:49.7	2:04.1
352	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	24:50.0	2:04.1
353	James Huber	59	Brecksville, OH	USA		24:50.1	2:04.1
354	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	24:50.5	2:04.2
355	Mark Shields	42		AUS		24:50.8	2:04.2
356	Robert Jan Van Hedel	54		NED		24:51.2	2:04.2
357	Melcher Westerhof	42		NED		24:51.3	2:04.2
358	Torvald Odegaard	43	MN	USA		24:51.4	2:04.2
359	Jon Regbo	47		NOR		24:51.9	2:04.3
360	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	24:52.6	2:04.3
361	Gareth Evans	39		GBR		24:53.4	2:04.4
362	Giulio Gazzi	35		ITA	Seventh Rowing Valpolicella	24:54.3	2:04.5
363	Esteban Lara	39		USA		24:54.6	2:04.5
364	Travis Green	34		CAN		24:54.8	2:04.5
365	Shane Mendenhall	51	Lansing, KS	USA		24:55.1	2:04.5
366	Elina Lineri	41	Paimio	FIN		24:55.3	2:04.6
367	paul edwards	54	Tamworth	GBR	50Plus	24:56.2	2:04.6
368	Ryan Markoff	28		USA		24:56.6	2:04.7
369	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	24:56.8	2:04.7
370	Gareth Saunders	44		GBR	RAF REGIMENT	24:57.4	2:04.7
371	Craig Hupin	33		GBR		24:57.5	2:04.7
372	Zack C	36	Seattle, WA	USA	reddit /r/ rowing	24:58.0	2:04.8
373	Mickaël AUBERT	49	Lion-sur-Mer	FRA		24:58.1	2:04.8
373	Adrian Palmowski	28	Zgierz	POL		24:58.1	2:04.8
375	Tomas Grill	44		SWE		25:01.0	2:05.0
376	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	25:02.2	2:05.1
376	Greg Reese	56		USA	Comal County Sheriff's Office	25:02.2	2:05.1
378	Jyrki Alenius	55		FIN		25:02.9	2:05.2
379	Christopher Hoffmanns	38		GER		25:03.1	2:05.2
380	P Michael Cunningham	69	Annapolis, MD	USA		25:03.2	2:05.2
381	Philippe AUBAULT	47	Bordeaux	FRA		25:03.6	2:05.3
382	Stephen Sepe	73	Peekskill, NY	USA	Cortlandt Community Rowing Association	25:04.1	2:05.3
383	Darragh O'Malley	41		CAN		25:04.3	2:05.3
384	Paul Harrington	43		GBR		25:04.6	2:05.3
385	Ben Hiatt	55	NSW	AUS		25:05.0	2:05.4
386	Ben Cloud	48	Fullerton, CA	USA		25:05.3	2:05.4
387	Will Tisdale	41	Selby	GBR		25:05.5	2:05.4
388	Semina Mika	29	Samara	UNAFF		25:06.1	2:05.5
389	Markus Schindel	42		GER		25:06.6	2:05.5
390	August Masquelier	28		USA		25:06.8	2:05.5
391	Phillip Franco	49		USA		25:07.0	2:05.5
392	Denis Teppert	43	Hamburg	GER		25:07.5	2:05.6
393	Daniel Palmerino	31		USA		25:07.8	2:05.6
394	Russell Smith	51	Fremont, CA	USA		25:08.8	2:05.7
395	Søren Damgaard	68	Bagsvaerd	DEN		25:10.3	2:05.8
396	Péter Krénusz	52	Budapest	HUN		25:11.0	2:05.9
397	Russell Macpherson	51		IRL		25:11.4	2:05.9
398	Michael Reed	55		USA		25:13.6	2:06.1
398	Andreas Ney	38		GER		25:13.6	2:06.1
400	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	25:13.7	2:06.1