Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	S SH	54		GBR	Retired Royal Air Force (UK)	22:15.5	1:51.2
52	Colm McGuigan	46	Mornington , VIC	AUS		22:16.4	1:51.3
53	Nico S	51		NED		22:18.9	1:51.5
54	Elijah White	50		USA		22:19.2	1:51.6
55	Mark Francis	59		GBR		22:19.7	1:51.6
56	John Muse	61	Bryn Mawr, PA	USA		22:20.3	1:51.6
57	Kevin Valent	43	Jacksonville, FL	USA		22:22.2	1:51.8
58	Neil Stembridge	44		IRL		22:25.9	1:52.1
59	George Linney	48	Durham, NC	USA	Furman University	22:26.6	1:52.2
60	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	22:28.0	1:52.3
61	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	22:29.1	1:52.4
62	Steven Bishop	42		AUS		22:29.4	1:52.4
63	Jonathan Stancel	43	VA	USA		22:30.1	1:52.5
64	Luke Hartig	42		USA		22:30.4	1:52.5
65	Ciarán Pheitie	36		IRL		22:32.0	1:52.6
66	Alan MacGregor	46		GBR		22:33.0	1:52.7
67	Ross Towler	38		GBR		22:34.0	1:52.8
68	stefan schildge	33		USA		22:34.1	1:52.8
69	Joe Baddeley	36		GBR		22:35.5	1:52.9
70	Trevor Asti	45	Detroit, MI	USA		22:36.2	1:53.0
71	Mikkel Mørk	34		DEN		22:36.3	1:53.0
72	Nathan Frantz	37		USA		22:38.0	1:53.1
73	Rick Beale	60	Oroville, CA	USA		22:39.7	1:53.3
74	Tim Guse	36		GER		22:40.7	1:53.3
75	Alex Vella	29		AUS		22:41.3	1:53.4
76	JFVT Van Tonder	48		AUS		22:43.3	1:53.6
77	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	22:43.7	1:53.6
78	D A	41	OR	USA	reddit /r/ rowing	22:44.6	1:53.7
79	Balazs Palinkas	36		HUN		22:45.6	1:53.8
80	Justin Blott	32		USA	U.S. Air Force	22:46.1	1:53.8
81	Luc Béchard	60	Val des monts, QC	CAN		22:46.3	1:53.8
82	Jochen Treier	33		GER		22:48.2	1:54.0
83	Gary Reeves	54	Berkshire	GBR		22:49.3	1:54.1
84	Jeremy Graham	50		NZL		22:49.7	1:54.1
85	Dan Hall	36		GBR	Royal Navy (UK)	22:50.3	1:54.1
86	Greg Van Hinsbergh	54		GBR		22:50.9	1:54.2
87	Chris Snedaker	42	Stuart, FL	USA		22:51.5	1:54.2
88	Neil Hunter	52		GBR		22:52.0	1:54.3
89	Jeremy Bentley	49	Greenbrae, CA	USA		22:53.6	1:54.4
90	Chris Stanley	41	Grosse Pointe Woods, MI	USA		22:54.6	1:54.5
90	Сергей Павлий	46	Ставрополь	UNAFF		22:54.6	1:54.5
92	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	22:54.7	1:54.5
92	Steven Lee	18	Vienna, VA	USA		22:54.7	1:54.5
94	Andrew Geary	43		GBR		22:54.8	1:54.5
95	Nic Batchelar	49		GBR	Royal Marines	22:55.2	1:54.6
96	Alex Dunne	51	Nottingham	GBR	Concept2, Inc, Morrisville, VT	22:55.4	1:54.6
97	Armando Avanti	50	Sunshine Coast, QLD	AUS	Old Collegians Rowing Club	22:55.5	1:54.6
98	Steve Cross	37	Englewood, CO	USA		22:55.7	1:54.6
99	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	22:57.2	1:54.7
99	Philip Rotella	36		USA		22:57.2	1:54.7