Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Léonard Van Voorthuysen	40	Lyon	FRA		22:57.4	1:54.7
102	Oliver Jackson	41		ESP		22:57.6	1:54.8
103	Anthony Rotello	41		USA		22:58.7	1:54.8
104	Eric Love	46		USA		22:58.8	1:54.9
105	W H	33		USA		23:00.2	1:55.0
106	Marek L	36		POL		23:00.9	1:55.0
107	Richard Dale	48	Burlington, NJ	USA		23:01.2	1:55.1
108	Robin Tijssen	46		NED		23:01.7	1:55.1
109	Jake Nielsen	38	TX	USA	American Firefighters	23:02.0	1:55.1
110	Mark Klein-Geltink	41	Cambridge, ON	CAN		23:02.2	1:55.1
111	C Lee	46		USA		23:02.7	1:55.2
112	Chris Bihl	36		USA		23:03.8	1:55.3
113	Roel Alofs	40	Zeewolde	NED		23:04.2	1:55.3
114	Winston Tubman	45	Monrovia	LBR	GARAGEATHLETE	23:05.0	1:55.4
114	Jerad Gubbels	43		USA		23:05.0	1:55.4
116	Scott Dochat	47		USA		23:05.1	1:55.4
117	Michael Compton	38	SW VA	USA		23:05.6	1:55.4
118	Robert Pritchard	-		GBR		23:05.7	1:55.4
119	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	23:06.7	1:55.5
120	Christopher Heaps	32		USA		23:07.2	1:55.6
121	John De Mott	-		USA		23:07.4	1:55.6
122	Martin Steege	38		GER	German Bundeswehr	23:07.5	1:55.6
123	Eric Burfeind	27	Jamaica Plain, MA	USA		23:07.8	1:55.6
124	Paul Parsons	49	Stockholm	SWE		23:08.1	1:55.6
125	William Walsh	42	Newtonmore	GBR	Forum Flyers	23:08.2	1:55.6
126	Nikita Stepanov	33		UNAFF		23:09.4	1:55.7
127	Greg Pratt	58	Grand Island, NY	USA		23:09.9	1:55.8
128	Adrian Jackson	55	Liverpool	GBR		23:10.5	1:55.8
129	Nicolas Sapieha	37		SUI		23:10.7	1:55.8
130	David Sura	44	Prague	CZE		23:11.0	1:55.9
131	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	23:12.6	1:56.0
132	Dado Horvat	43	Čakovec	CRO	RowAlong	23:13.4	1:56.1
133	Jeremy Stevens	38	TX	USA		23:14.3	1:56.1
134	Aleksander Myhr	35		NOR		23:14.5	1:56.2
135	Jurie Van Vuren	54	Hoedspruit	RSA		23:14.6	1:56.2
136	Michael Oxley	56		AUS		23:14.8	1:56.2
137	Simon Blomfield	44	Yateley, Hampshire	GBR		23:17.2	1:56.4
138	Tim Heywood	51	Melton Mowbray	GBR		23:18.0	1:56.5
139	Søren Bernburg	52		DEN		23:18.1	1:56.5
140	Andy Wallace	44	IN	USA	Purdue University - Alumni	23:18.8	1:56.5
141	Herman Rijna	60	Bloemendaal	NED		23:19.4	1:56.6
142	David York	51	Morehead, KY	USA		23:19.9	1:56.6
143	Stuart Green	49		GBR		23:20.0	1:56.6
144	Sean Ryan	48		IRL		23:20.5	1:56.7
145	Pierre Ebran	38		FRA		23:20.7	1:56.7
145	Bill Dunkerley	37		GBR		23:20.7	1:56.7
147	Mike Penyak	40		USA		23:21.0	1:56.7
148	Brent Godek	49		USA		23:22.5	1:56.8
149	Simon Smith	50	Buckingham	GBR		23:22.6	1:56.8
150	Matthew Graham	41		USA		23:22.7	1:56.8