Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Wolfgang Zelloth	56	Klagenfurt 🇦🇹	AUT		24:02.2	2:00.1
252	Josh Karpinen	44		USA		24:03.0	2:00.2
253	RJ White	40	Dallas, TX	USA		24:04.0	2:00.3
254	Carter Patterson	36	IA	USA		24:04.2	2:00.3
255	Aaron Bock	43		USA		24:04.7	2:00.3
256	Stephen Mattes	52		AUS		24:04.8	2:00.4
257	JW Liu	46		CHN		24:05.9	2:00.4
258	Ty Hulbert	39		USA		24:06.3	2:00.5
259	Leonardo Scopa	64		ITA	The Diamonds (Over Sixties Erging Group)	24:06.5	2:00.5
260	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	24:07.3	2:00.6
261	Michael Meredith	54		GBR		24:07.6	2:00.6
262	jeb man	55	Bakkum 🇳🇱	NED		24:07.8	2:00.6
263	Sam Varano	53		USA		24:07.9	2:00.6
264	Jon Block	54	Bethesda, MD	USA		24:08.2	2:00.6
265	Richard Young	46	York	GBR	Empty the Tanks	24:08.6	2:00.7
266	Simon Lawrence	53	Somerset	GBR		24:08.8	2:00.7
267	Jon Derderian	34	TN	USA		24:10.0	2:00.8
268	Raidel Hernandez	55		CAN		24:11.6	2:00.9
269	Chris C	40		USA		24:12.8	2:01.0
270	Grahame Foster	46		GBR		24:13.3	2:01.1
271	Antis Kaplanis	56	Nicosia	CYP		24:13.6	2:01.1
272	Jenna Miles	33	Perth , WA	AUS		24:14.2	2:01.1
273	Paul Noble	56		GBR		24:14.3	2:01.1
274	Troy Burns	49		AUS		24:14.4	2:01.2
275	Chris Spicer	35		GBR		24:16.4	2:01.3
276	Lee Jones	35		GBR		24:17.7	2:01.4
277	Eric Watson	36		USA		24:18.2	2:01.5
278	tim merriman	44	Northampton	GBR		24:19.2	2:01.6
279	Alejandro Giraldo	51	Cali	COL		24:21.3	2:01.7
280	Gary Ryals	54		USA		24:21.6	2:01.8
281	Dave Morales	37	Koblenz	GER		24:21.9	2:01.8
282	Lloyd Fox	49		GBR		24:23.0	2:01.9
283	Gábor Kollár	53	Budapest	HUN		24:23.7	2:01.9
284	Michael Fecik	53		USA		24:24.0	2:02.0
285	Chad Sexton	47	Lawrenceville , GA	USA		24:25.6	2:02.1
286	Duncan Murray	56	Salisbury	GBR	Age Without Limits	24:25.7	2:02.1
287	Phil Hughston	45		USA		24:26.1	2:02.1
288	Flavio Chiesa	54		ITA		24:26.7	2:02.2
289	Henrique Espada Lima	55	Florianopolis	BRA		24:26.9	2:02.2
290	Donal Brennan	50	Dublin	IRL	Flyefit	24:27.0	2:02.2
290	Luke Ontiveros	61	CA	USA		24:27.0	2:02.2
292	Brad Brown	49	Perth, WA	AUS		24:27.6	2:02.3
293	Volker Oppitz	45		GER		24:27.7	2:02.3
294	Emmanuel Kusznir	50		FRA		24:27.9	2:02.3
295	Konstantin Valchev	40		BUL		24:28.3	2:02.3
296	Giuseppe Di Gregorio	52		ITA		24:28.8	2:02.4
297	Mark Thompson	45	hobart, TAS	AUS		24:28.9	2:02.4
298	Lee Roe	45	QLD	AUS		24:29.0	2:02.4
299	Julien Raybaud	41		FRA		24:29.6	2:02.4
300	Delarozee Eric	56		FRA		24:29.7	2:02.4