Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
150 David Esparza 35 USA 23:22.7 1:56.8
152 Anton Ginnerup 25 DEN 23:23.4 1:56.9
153 Eric Lindley 55 USA 23:24.1 1:57.0
153 Kay Sandstad 44 NOR 23:24.1 1:57.0
155 Jurjen Borst 42 NED 23:24.4 1:57.0
156 Tipene Te Whata 32 AUS 23:24.6 1:57.0
157 Simeon Goddard 42 CAY 23:24.7 1:57.0
158 Kevin Argauer 37 USA 23:25.4 1:57.1
159 Andrew Schonberger 38 AUS 23:25.7 1:57.1
160 Ciaran Brannigan 37 IRL 23:25.8 1:57.1
161 Earl Sanders 67 USA 23:26.3 1:57.1
162 Steve Leavitt 38 USA 23:26.6 1:57.2
163 Alexander Robinson 40 AUS 23:26.7 1:57.2
163 david cullen 48 IRL 23:26.7 1:57.2
163 Kenny Snyder 44 USA 23:26.7 1:57.2
166 Marco Vos 34 NED 23:27.4 1:57.2
167 Christian Justa 47 GER 23:27.7 1:57.3
168 Rob Jackson 55 GBR 23:27.9 1:57.3
169 don Koko 35 CZE 23:29.0 1:57.4
170 Philip Maddox 52 GBR 23:29.6 1:57.4
171 Christopher Moore 36 USA 23:29.7 1:57.4
172 Raul Rivera 44 MEX 23:29.9 1:57.4
173 Sebastiano Natale 41 GER 23:30.2 1:57.5
174 Alberto Tagiuri 43 ITA 23:30.8 1:57.5
174 hua huang 52 CHN 23:30.8 1:57.5
176 Blake Williamson 68 USA 23:30.9 1:57.5
177 James Finch 49 GBR 23:32.2 1:57.6
178 Jon Burch-Hyson 60 GBR 23:32.4 1:57.7
179 Cristian Leusciatti 34 SUI 23:32.7 1:57.7
180 Andrew Meador 35 USA 23:33.0 1:57.7
181 Nathan Clark 41 USA 23:33.1 1:57.7
182 Christopher Rogers 36 USA 23:33.4 1:57.7
183 Harmen de Ruijter 53 NED 23:34.0 1:57.8
184 Eric Brovarone 27 USA 23:34.5 1:57.8
185 Mark Tozer 41 CAN 23:34.8 1:57.9
185 Eric Tman 35 CAN 23:34.8 1:57.9
187 Paul Osman 56 GBR 23:35.1 1:57.9
188 Florent Magne 46 FRA 23:35.4 1:57.9
189 Jeff Thomas 48 USA 23:35.5 1:57.9
190 John Hoskins 59 USA 23:35.9 1:57.9
191 Jason Baker 43 USA 23:36.2 1:58.0
192 Sirko Schleicher 44 GER 23:37.3 1:58.1
193 Steve Bell 55 GBR 23:38.0 1:58.1
194 Nathan Phillingham 51 GBR 23:38.3 1:58.1
195 brian monroe 49 USA 23:38.6 1:58.2
196 John Boothman 53 IRL 23:38.9 1:58.2
196 Brad Duguid 43 GBR 23:38.9 1:58.2
198 Tatiana Corso 25 ITA 23:39.0 1:58.2
199 Magnus Nyman 51 SWE 23:39.1 1:58.2
200 Dusty Larkin 38 IRL 23:39.2 1:58.2