Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	24:30.0	2:02.5
302	Jon Drnek	49		USA		24:30.3	2:02.5
303	Nico Basson	42	MB	CAN		24:31.3	2:02.6
304	Jän Ketchum	50		USA	U.S. Navy	24:32.1	2:02.6
305	Brian Conwell	65	BRISTOL, IN	USA		24:32.2	2:02.6
306	Viceroy Fizzlebottom	33		USA		24:32.3	2:02.6
307	Christodoulos Michael	32		CYP		24:32.6	2:02.7
308	Ren song Zhang	30		CHN		24:32.9	2:02.7
309	orlando gentil	47	Austin, TX	USA		24:35.0	2:02.9
310	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	24:35.2	2:02.9
311	Joost de J	46		NED		24:35.4	2:02.9
312	Dale Ewald	51		USA		24:36.2	2:03.0
313	Kees De Mol	39		NED		24:36.3	2:03.0
314	Holger Berndt	44		GER		24:37.4	2:03.1
315	Leigh Farr	41	Atlanta, GA	USA		24:37.8	2:03.1
316	Piotr Salek	54	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR	Darkhorse Rowing	24:38.1	2:03.1
317	Steve Bien	41		USA		24:38.4	2:03.2
318	Paul Kamsma	62	Willemstad	NED		24:38.5	2:03.2
319	Andy Fidler	47	CA	USA		24:39.6	2:03.3
320	Alfred Davis	33		USA		24:39.7	2:03.3
321	Andrea Liber	43		ITA		24:39.9	2:03.3
322	Ethan Roe	41		USA		24:40.7	2:03.3
323	Daniel Vavrecka	38		FRA		24:40.9	2:03.4
324	John Sprague	52	Stuttgart	GER		24:42.2	2:03.5
325	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	24:42.5	2:03.5
326	Peter Land	52	London	GBR	Team Canada	24:43.3	2:03.6
327	Alex U	40		UKR		24:43.6	2:03.6
328	Paul Cronin	42		GBR		24:43.9	2:03.6
329	Nick Kontizas	44		GRE		24:44.1	2:03.6
330	Chevy Dal	58		NOR		24:44.2	2:03.6
331	Toby Organ	56	Kilmore, VIC	AUS		24:44.3	2:03.6
332	dl cai	46	chengdu	CHN	China Indoor Rowers	24:44.5	2:03.7
333	Carl Bromwich	64	Barnston-Ouest, QC	CAN	The Diamonds (Over Sixties Erging Group)	24:45.6	2:03.8
334	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	24:45.7	2:03.8
335	Viola Meccariello	28		ITA		24:46.4	2:03.8
336	Jason Meek	49		USA		24:47.0	2:03.9
337	Thomas Evans	34		GBR		24:47.3	2:03.9
338	Phil Peaple	46		GBR		24:47.6	2:03.9
339	Henning Wiehe	52	Frankfurt	GER		24:47.8	2:03.9
340	Mattia Pradella	40		AUS		24:48.1	2:04.0
341	Tug Wilson	40		GBR		24:48.2	2:04.0
342	David Wright	43		USA		24:48.4	2:04.0
343	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	24:48.6	2:04.0
343	Magnus Skjørberg	33		NOR		24:48.6	2:04.0
345	Stefan Sibiga	55		CAN		24:48.7	2:04.0
346	Oliver Heidt	45		GER		24:48.9	2:04.0
347	Dan L	47		NZL		24:49.2	2:04.1
347	Waylon Jones	46		USA		24:49.2	2:04.1
349	Robert Bates	46		GBR		24:49.4	2:04.1
350	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	24:49.5	2:04.1