Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
401 Patrick BOUDIES 65 FRA 25:16.0 2:06.3
402 Matthew Lombardi 59 USA 25:16.4 2:06.3
403 Karl Morris 52 GBR 25:16.6 2:06.3
404 Mike Oakes 32 USA 25:16.9 2:06.4
405 Duncan Farnsworth 51 GBR 25:17.5 2:06.4
405 Rohan Alexander 37 CAN 25:17.5 2:06.4
407 Matthew Stubbington 52 USA 25:18.4 2:06.5
408 Thomas Brown 53 USA 25:18.6 2:06.5
409 Marin Topcagic 41 CRO 25:18.9 2:06.5
410 Eliot Bassett 42 USA 25:19.1 2:06.5
411 Oliver Chapman 48 GBR 25:19.5 2:06.6
412 Greg Sutcliffe 44 GBR 25:19.9 2:06.6
412 Robert Manny 56 USA 25:19.9 2:06.6
412 Russell Boots 54 GBR 25:19.9 2:06.6
415 Mark Richardson 48 USA 25:20.4 2:06.7
416 Gill Prescott 65 GBR 25:20.6 2:06.7
417 Commodore Eagle4 57 GUI 25:21.0 2:06.7
418 Stephen Baum 40 USA 25:21.7 2:06.8
419 JM MR 777 57 ESP 25:21.9 2:06.8
420 Dr TNT 41 USA 25:22.4 2:06.8
421 Pantelis Kouskoutis 48 GRE 25:22.8 2:06.9
421 Jodi Wallace 46 CAN 25:22.8 2:06.9
423 daryl chan 41 USA 25:23.1 2:06.9
424 Graham Hardy 68 AUS 25:24.6 2:07.0
424 Gary Fuhr 59 CAN 25:24.6 2:07.0
426 clemente pediconi 48 ITA 25:24.8 2:07.0
427 Lars Fröhlich 41 GER 25:24.9 2:07.0
428 Stephan Merz 55 GER 25:25.3 2:07.1
429 Erik Lövgren 31 SWE 25:25.6 2:07.1
430 Vito Intini 54 ITA 25:26.1 2:07.1
431 Joshua Virnoche 37 USA 25:26.5 2:07.2
431 Leonard McCreary 42 USA 25:26.5 2:07.2
433 Nicolle Kelly 53 AUS 25:26.7 2:07.2
434 Micha Bieri 33 SUI 25:27.4 2:07.2
435 Callum Smith 43 AUS 25:27.5 2:07.2
436 Cornel C 44 ROU 25:28.2 2:07.3
437 Søren Daugaard 50 DEN 25:28.4 2:07.3
438 gao zhang 41 CHN 25:28.7 2:07.3
439 Tex Vertongen 52 USA 25:29.7 2:07.4
440 Stephen Mitchell 38 USA 25:29.8 2:07.4
441 Brad Klosinski 56 USA 25:30.9 2:07.5
442 Guillaume Alix 39 FRA 25:31.4 2:07.6
443 Mark Long 48 USA 25:31.5 2:07.6
444 Dams Cqt 40 FRA 25:31.9 2:07.6
445 Dave Morgan 38 USA 25:32.0 2:07.6
446 Steffen Gasser 36 GER 25:33.7 2:07.8
446 Devin Hirning - USA 25:33.7 2:07.8
448 Geoff Binns 64 GBR 25:33.8 2:07.8
449 Tom Gallagher 48 USA 25:34.1 2:07.8
450 Michael Shore 43 USA 25:34.4 2:07.8