Workout of the Day
« September 11, 2023 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | cynthia santillan | 49 | USA | 36:59.2 | 3:04.9 | ||
| 1202 | Brian Nhan | 37 | CAN | 37:00.5 | 3:05.0 | ||
| 1203 | Gloria Ortiz | 32 | USA | 37:00.9 | 3:05.0 | ||
| 1204 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 37:01.9 | 3:05.1 |
| 1205 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 37:05.4 | 3:05.4 |
| 1206 | Y L | 43 | CHN | 37:10.9 | 3:05.9 | ||
| 1207 | Adele Perry | 54 | USA | 37:11.3 | 3:05.9 | ||
| 1208 | Jamie Robinson | 42 | USA | 37:16.4 | 3:06.3 | ||
| 1209 | Cynthia Holuta | 38 | USA | 37:20.8 | 3:06.7 | ||
| 1210 | Jonathan Lambert | 48 | USA | 37:28.6 | 3:07.3 | ||
| 1211 | Emily Gause | 32 | USA | 37:34.1 | 3:07.8 | ||
| 1212 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 37:45.9 | 3:08.8 |
| 1213 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 37:48.9 | 3:09.0 |
| 1214 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 38:02.9 | 3:10.2 |
| 1215 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 38:34.8 | 3:12.9 | |
| 1216 | Willie Long | 38 | USA | 38:41.4 | 3:13.4 | ||
| 1217 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 38:43.2 | 3:13.6 |
| 1218 | Andy Muckaloy | 36 | CAN | 39:10.9 | 3:15.9 | ||
| 1219 | Yves Paul | 54 | Medellin | COL | 39:19.8 | 3:16.6 | |
| 1220 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 39:35.2 | 3:17.9 | |
| 1221 | Fred Clift | 54 | USA | 39:43.9 | 3:18.6 | ||
| 1222 | Lil Adams | 74 | Philadelphia, PA | USA | 40:11.3 | 3:20.9 | |
| 1223 | Nicole Stanley | 44 | Peoria | USA | 40:53.4 | 3:24.4 | |
| 1224 | Charles Floyd | 79 | Cleveland, TN | USA | 41:26.4 | 3:27.2 | |
| 1225 | 조복임 ㆍ | 66 | KOR | 41:31.8 | 3:27.6 | ||
| 1226 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 43:25.0 | 3:37.0 |
| 1227 | Felix Mateo | 26 | USA | 44:00.2 | 3:40.0 | ||
| 1228 | Allissa Keoughan | 43 | USA | 46:20.1 | 3:51.6 | ||
| 1229 | Adam Eraky | 35 | USA | 47:26.3 | 3:57.1 | ||
| 1230 | Cassandra Aldridge | 55 | USA | 48:32.2 | 4:02.6 | ||
| 1231 | S D | 54 | ON | CAN | 49:57.7 | 4:09.8 | |
| 1232 | Ted Yu | 32 | CHN | 50:43.9 | 4:13.6 | ||
| 1233 | 민정 고 | 34 | KOR | 54:54.8 | 4:34.5 |