Workout of the Day
« September 11, 2023 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:42.1 | 2:23.5 |
| 852 | Lee Hitch | 61 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 28:42.4 | 2:23.5 |
| 853 | Bruce Slade | 76 | Devon | GBR | Fitness Matters | 28:43.5 | 2:23.6 |
| 854 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 28:44.2 | 2:23.6 |
| 855 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 28:45.0 | 2:23.7 |
| 856 | Megan Draeger | 41 | USA | 28:45.8 | 2:23.8 | ||
| 857 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 28:46.8 | 2:23.9 | |
| 858 | John Benas | 74 | Porterville, CA | USA | 28:48.3 | 2:24.0 | |
| 859 | Angie Weber | 44 | USA | 28:48.4 | 2:24.0 | ||
| 860 | Doug Coleman | 42 | USA | 28:50.3 | 2:24.1 | ||
| 861 | Mihai Pricochi | 33 | London | GBR | 28:50.9 | 2:24.2 | |
| 862 | v v | - | NC | CHN | 亦可赛艇 | 28:51.2 | 2:24.2 |
| 863 | Ihar Krotsik | 57 | Minsk | UNAFF | 28:51.3 | 2:24.2 | |
| 864 | Phil Vukosa | 34 | USA | 28:51.8 | 2:24.3 | ||
| 865 | J Eberling | 41 | USA | 28:52.1 | 2:24.3 | ||
| 866 | T H | 48 | GER | 28:53.4 | 2:24.4 | ||
| 867 | Lorri Chambers | 60 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 28:54.2 | 2:24.5 |
| 868 | Tony Craig | 47 | USA | 28:54.3 | 2:24.5 | ||
| 869 | Michael Mellott | 64 | Kennedale, TX | USA | 28:54.7 | 2:24.5 | |
| 870 | Catherine Krout | 48 | USA | 28:55.5 | 2:24.6 | ||
| 871 | Earnest Harris | 48 | USA | 28:55.6 | 2:24.6 | ||
| 872 | Paul Slaney | 61 | USA | 28:56.1 | 2:24.6 | ||
| 873 | Jay McCarthy | 38 | USA | 28:56.5 | 2:24.7 | ||
| 874 | Marta Salek | 37 | Doncaster | GBR | 28:56.6 | 2:24.7 | |
| 875 | Angela McDaniel | 46 | USA | 28:58.3 | 2:24.8 | ||
| 876 | Jack Vestal | 39 | Dallas, TX | USA | 28:58.4 | 2:24.8 | |
| 877 | Gábor Reisinger | 48 | Budapest | HUN | DNHE - Danubius Budapest | 28:58.8 | 2:24.9 |
| 878 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 28:59.7 | 2:24.9 |
| 879 | Kojo Boateng | 51 | USA | 29:00.1 | 2:25.0 | ||
| 880 | 한웅 염 | 34 | KOR | 29:01.0 | 2:25.0 | ||
| 880 | Lori Wolfersberger | - | USA | 29:01.0 | 2:25.0 | ||
| 882 | Kris Presnell | 49 | USA | 29:02.9 | 2:25.2 | ||
| 883 | Jillian Testa | 46 | USA | 29:03.4 | 2:25.2 | ||
| 884 | Andreas Kodewitz | 39 | GER | 29:05.4 | 2:25.4 | ||
| 885 | M Smith | 39 | USA | 29:06.8 | 2:25.5 | ||
| 886 | Mark Gierach | 50 | USA | 29:08.5 | 2:25.7 | ||
| 887 | Thomas Ostner | 43 | München⬛🟥🟨 | GER | Team Ruderathlet | 29:08.6 | 2:25.7 |
| 888 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 29:08.7 | 2:25.7 |
| 889 | Duke Meesuk | 59 | USA | 29:09.0 | 2:25.7 | ||
| 890 | Mauricio Morales | 48 | IL | USA | 29:09.4 | 2:25.7 | |
| 891 | Brad Campbell | 48 | AUS | 29:09.6 | 2:25.8 | ||
| 892 | Jair Cranmore | 39 | USA | U.S. Army | 29:09.7 | 2:25.8 | |
| 893 | Zach Alukos | 42 | USA | 29:09.9 | 2:25.8 | ||
| 894 | David THOMAS | 46 | TOULOUSE | FRA | 29:10.0 | 2:25.8 | |
| 895 | Charlie Bourland | 24 | USA | 29:10.6 | 2:25.8 | ||
| 896 | Lee Maxwell | 71 | Metamora, MI | USA | 29:11.1 | 2:25.9 | |
| 896 | Stacey Zeestraten | 27 | USA | 29:11.1 | 2:25.9 | ||
| 898 | Amber Stoffer | 32 | CAN | 29:11.9 | 2:25.9 | ||
| 899 | Niki Heinecke | 44 | Berlin🚣 | GER | Team Ruderathlet | 29:12.0 | 2:26.0 |
| 900 | Roger Tapio | 70 | Schuylerville, NY | USA | 29:12.6 | 2:26.0 |