Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Roderick Green	61		USA		30:20.1	2:31.6
1002	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	30:21.5	2:31.7
1003	Sherry Lowrance	53	Athens, GA	USA		30:24.5	2:32.0
1004	Ronald Solomon	52		TRI		30:27.6	2:32.3
1005	Chris Burgess	-	Newbury, MA	USA		30:29.1	2:32.4
1006	Norman Geaney	49	Stockholm	SWE		30:29.3	2:32.4
1007	David Whitten	56		USA		30:30.0	2:32.5
1008	Franklin David	53		USA		30:31.6	2:32.6
1009	Andy Ottele	53		USA		30:33.7	2:32.8
1010	Oliver Roufosse	50		GER		30:34.1	2:32.8
1011	Aash Patel	51		GBR		30:34.9	2:32.9
1012	Ted Gardiner	58	Panama	USA	USAF Veterans	30:38.7	2:33.2
1013	Kathy Betts	52	Grand Haven, MI	USA		30:38.8	2:33.2
1014	Burkhard Lewe	65		GER		30:40.1	2:33.3
1015	Hiroaki Fukushima	56	saga	JPN		30:41.2	2:33.4
1016	Steve Tingle	45		USA		30:43.0	2:33.5
1017	Fabian Rivera	29		USA		30:45.1	2:33.7
1018	Ja-young Jin	41		KOR		30:46.7	2:33.8
1019	逸楠杨	28		CHN		30:46.9	2:33.9
1019	Chris Mann	51		USA		30:46.9	2:33.9
1021	marion may	67	Bradenton, FL	USA		30:47.9	2:33.9
1021	Menno van Leeuwen	-		NED		30:47.9	2:33.9
1023	Thomas Scotton	66	Middletown, CT	USA		30:48.9	2:34.0
1024	Graydon Spanner	40		USA		30:49.7	2:34.1
1025	Catherine Temple	37		USA		30:49.9	2:34.1
1026	Gary Lind	37	Pittsburgh, PA	USA	Darkhorse Rowing	30:50.6	2:34.2
1027	DOUGLAS DOWNS	69		USA		30:54.5	2:34.5
1028	Alex Marotta	-	GA	USA	U.S. Army Veterans	30:54.7	2:34.5
1029	Molly Goldsmith	45	Fort Defiance, VA	USA		30:55.4	2:34.6
1030	Kathy Scott	50	Dover, DE	USA		30:56.1	2:34.6
1031	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	30:56.2	2:34.6
1032	A P	31		MAS		30:59.4	2:34.9
1033	Mallory Graving	37		USA		30:59.7	2:34.9
1034	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	30:59.8	2:34.9
1035	Sarah Diebold	34		USA		31:00.1	2:35.0
1036	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	31:04.6	2:35.3
1037	Andrew Forrest	37		GBR		31:05.1	2:35.4
1038	Lui Ashton	49		AUS		31:07.3	2:35.6
1039	Johnny Wetzel	49		GER		31:08.6	2:35.7
1040	Oleg Grygoriev	33		UKR	Ukrrowing Club, Ukraine	31:08.9	2:35.7
1041	Evan Haft	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	31:09.0	2:35.7
1042	Mark Herzan	69		USA		31:09.4	2:35.7
1043	Ioan Kozsar	47		FRA		31:11.1	2:35.9
1044	M C	58		USA	USMC Veterans	31:11.2	2:35.9
1045	Robert Vincent	61	Montreal, QC	CAN		31:11.6	2:35.9
1046	Jihyun Park	44		KOR		31:11.7	2:35.9
1047	Alan Deda	69		USA		31:12.6	2:36.0
1048	Ryan Eayrs	43		USA		31:12.8	2:36.0
1049	Markus Jonsson	45	New York, NY	USA	EngineRm	31:13.9	2:36.1
1050	Samantha Matinzi	32		USA		31:15.1	2:36.2