Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Phil Schneider	35	NC	USA		29:40.6	2:28.3
952	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	29:41.2	2:28.4
953	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	29:41.6	2:28.4
953	Nico Thirion	50	Scottsdale	USA	RowAlong	29:41.6	2:28.4
955	Sandy Piassek	39		GER		29:41.7	2:28.4
956	Saundra Weston	54		USA		29:43.0	2:28.5
957	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	29:43.2	2:28.6
958	Aurimas Baubkus	36		LTU		29:43.6	2:28.6
959	Stéphane Weppe	45	Gravelines	FRA		29:44.0	2:28.6
960	Lina Calderon	30		COL		29:45.5	2:28.7
961	Wai Chan	29		GBR		29:47.1	2:28.9
962	Tonya Wirtz	33	IL	USA		29:47.2	2:28.9
963	Adam Sykes	33		USA		29:48.3	2:29.0
964	Lisa Bentley	54		CAN		29:50.4	2:29.2
965	Teresa Hancock	54		GBR		29:51.2	2:29.2
966	Keri McCarthy	32		USA	RowAlong	29:53.2	2:29.4
967	Remo Sberna	50		ITA		29:54.1	2:29.5
968	Hu Yubin	39		CHN		29:54.5	2:29.5
969	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	29:55.6	2:29.6
969	Sebastian Wolfram	43	Schifferstadt	GER		29:55.6	2:29.6
971	Christian Boblest	32		GER		29:57.6	2:29.8
972	Terri Gillette	46	Morris, IL	USA		29:58.3	2:29.8
973	Sue Buboltz	62		USA		29:58.6	2:29.8
973	Harrison Bale	35		USA		29:58.6	2:29.8
975	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		30:00.8	2:30.0
975	Gary Connolly	60	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	30:00.8	2:30.0
977	Naresh Chaurushi	61	Surat	IND	Athlecross	30:01.5	2:30.1
978	Brent Dodge	62	Missoula, MT	USA		30:03.0	2:30.2
979	Roland Parenteau	71	Newberg, OR	USA		30:04.0	2:30.3
980	Tor Arne Wiik	51		NOR		30:04.2	2:30.3
981	Michael Adsit	52		USA	TEAM MELALEUCA	30:06.0	2:30.5
982	Yo Huh	33		CHN		30:06.1	2:30.5
983	Alan Hogg	75	Pateley Bridge	GBR		30:06.3	2:30.5
984	Bill Beattie	64	Boise, ID	USA	University of California, Davis	30:07.0	2:30.5
985	Epifanio DeJesus	55		USA		30:07.9	2:30.6
986	Kirsty Nicholson	37	Glasgow	GBR		30:08.1	2:30.6
987	Phillip Cicione	58		USA		30:08.4	2:30.7
988	Jacqueline Zydeck	60	Chicago, IL	USA	Lincoln Park Boat Club	30:09.8	2:30.8
989	Lucas Simmons	44		USA		30:09.9	2:30.8
990	David Jublot	53		FRA		30:10.0	2:30.8
991	Michael Hüllenkremer	68	Stuttgart	GER		30:10.1	2:30.8
992	Sabine Treichel	40		GER		30:11.5	2:30.9
993	Micah Galer	45		USA		30:13.9	2:31.1
994	Julie Kittelsrud	55	SD	USA		30:15.4	2:31.2
995	Duncan Fowler	34		USA		30:15.6	2:31.3
996	Jon Bryan	50		GBR		30:16.3	2:31.3
997	Craig Weeks	71	Topeka, KS	USA		30:17.4	2:31.4
997	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:17.4	2:31.4
999	Michael McMurray	41		USA		30:17.9	2:31.4
1000	Jessica Routley	37	Dayton, OH	USA		30:19.8	2:31.6