Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		32:07.7	2:40.6
1102	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	32:09.6	2:40.8
1103	Thomas Allen	60		USA		32:09.8	2:40.8
1104	Ashley Kernan	32		USA	U.S. Army	32:10.2	2:40.8
1105	John Stame	62	Eagle, ID	USA		32:10.6	2:40.8
1106	Kimy Dawson	41		NZL		32:12.0	2:41.0
1107	A W	32		USA		32:12.6	2:41.0
1108	Matt Pedrotty	51	FL	USA		32:13.4	2:41.1
1109	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	32:13.7	2:41.1
1110	Jim Naysmith	55		AUS		32:16.6	2:41.3
1111	Fulya Özpınar	34		TUR		32:19.2	2:41.6
1112	Nathan Kring	49		USA		32:25.5	2:42.1
1113	Ahira Torres	47		USA		32:29.4	2:42.4
1114	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	32:29.5	2:42.4
1115	Todd Jensen	47		USA		32:30.5	2:42.5
1116	Jenny Snyder	36		USA		32:30.8	2:42.5
1117	Tracy Payne	61		USA		32:34.4	2:42.8
1118	Amanda Clutter	37	WV	USA		32:34.6	2:42.8
1119	Suzanne Rozier	35		USA		32:35.2	2:42.9
1120	Adam Wrigley	37	Brooklyn, NY	USA		32:37.8	2:43.1
1121	Gene Kelley	71		USA		32:44.6	2:43.7
1122	Sarah Edkins	47		GBR		32:47.8	2:43.9
1123	Elizabeth Jefferson	19		USA		32:50.3	2:44.1
1124	Debbie Skates	35		GBR		32:53.2	2:44.4
1125	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	32:54.0	2:44.5
1126	Carole Peiper	55		USA		32:56.3	2:44.6
1127	Shannon Clark	52		USA		32:57.3	2:44.7
1128	John Sullivan	64		USA		32:59.8	2:44.9
1129	JOHN FRARY	69	White Rock, NM	USA		33:01.9	2:45.1
1130	Mateusz Sternicki	30		POL		33:03.8	2:45.3
1131	Stef Von Brock	51		USA		33:05.9	2:45.4
1132	Michael Rothman	59		USA		33:11.6	2:45.9
1133	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	33:13.0	2:46.0
1134	Christina LaGreca	34		USA		33:14.0	2:46.1
1135	Lucy Earley	32		USA		33:16.1	2:46.3
1136	Pat Watson	72	Providence, RI	USA		33:16.8	2:46.4
1137	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	33:18.8	2:46.5
1138	Julie Patton	46		USA		33:19.0	2:46.5
1139	Dani Junker	53	Bonn	GER		33:19.1	2:46.5
1140	Aylsworth Tanchip	38		PHI		33:21.6	2:46.8
1141	June Winchester	45	Middletown, DE	USA		33:22.5	2:46.8
1142	Ryan Craig	51	CA	USA		33:24.6	2:47.0
1143	Davd Holz	52		USA		33:30.0	2:47.5
1144	Kristy Papadimitropoulos	38	Markham, ON	CAN		33:43.3	2:48.6
1145	Sana Kat	45		AUS		33:46.3	2:48.8
1146	michael heifetz	55		USA		33:46.7	2:48.8
1147	A R	66	MD	USA		33:46.9	2:48.9
1148	Marc Rabinowitz	71	Norfolk, VA	USA		33:51.3	2:49.2
1149	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	33:53.2	2:49.4
1150	Paul Kennedy	77	Montclair, NJ	USA		33:53.3	2:49.4