Workout of the Day
« September 11, 2023 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Laetitia BASTIEN | 56 | Badailhac | FRA | Coach-Rameur.com | 28:02.1 | 2:20.1 |
| 802 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 28:05.0 | 2:20.4 | |
| 803 | Valérie Sammut | 47 | Toulouse | FRA | 28:05.3 | 2:20.4 | |
| 804 | Tom Seabolt | 70 | Port Orange, FL | USA | 28:07.3 | 2:20.6 | |
| 805 | Zachary Menchini | 39 | USA | 28:09.6 | 2:20.8 | ||
| 806 | Arnaud Mathey | 49 | SUI | 28:10.5 | 2:20.8 | ||
| 807 | David Brown | 53 | USA | 28:10.9 | 2:20.9 | ||
| 808 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 28:11.4 | 2:20.9 |
| 809 | 帆 杨 | 33 | CHN | 28:11.8 | 2:20.9 | ||
| 810 | Bernie Booysen | 45 | Durbanville | RSA | 28:11.9 | 2:20.9 | |
| 811 | Harry Lim | 45 | Orlando, FL | USA | 28:12.9 | 2:21.0 | |
| 812 | Rich Shriver | 62 | Old Lyme, CT | USA | 28:13.3 | 2:21.1 | |
| 813 | Siobhan Ming | 41 | USA | 28:13.6 | 2:21.1 | ||
| 814 | John Adams | 66 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 28:13.7 | 2:21.1 |
| 815 | Imran Apollo | 32 | USA | 28:14.5 | 2:21.2 | ||
| 816 | Matthias Bruns | 44 | GER | 28:15.3 | 2:21.2 | ||
| 816 | Geoff Sample | 51 | USA | 28:15.3 | 2:21.2 | ||
| 818 | Miriam Miller | 47 | GER | 28:15.9 | 2:21.3 | ||
| 819 | John Wendelin | 58 | New London, CT | USA | Retired U.S. Air Force | 28:16.7 | 2:21.3 |
| 820 | Whiskey Fox | 42 | AUS | 28:17.1 | 2:21.4 | ||
| 821 | Hyunseung LEE | 37 | KOR | 28:17.6 | 2:21.4 | ||
| 822 | Benjamin Leiber | 40 | GER | 28:19.0 | 2:21.5 | ||
| 823 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 28:19.2 | 2:21.6 |
| 824 | Stephanie Needham | 66 | Vcitoria, BC | CAN | 28:19.6 | 2:21.6 | |
| 825 | Hans Pfeil | 59 | GER | Free Spirits | 28:21.1 | 2:21.7 | |
| 826 | Steve G. | 66 | GER | 28:21.8 | 2:21.8 | ||
| 827 | Erin H | 39 | USA | 28:22.9 | 2:21.9 | ||
| 827 | Luke Davidson | 57 | Saucier , MS | USA | 28:22.9 | 2:21.9 | |
| 829 | Kenny Murdoch | 58 | FRA | 28:24.4 | 2:22.0 | ||
| 830 | Marty Regan | 60 | Leadville, CO | USA | Team LaS’port | 28:24.6 | 2:22.0 |
| 831 | Daniela Arias | 44 | Flower Mound, TX | USA | 28:24.9 | 2:22.0 | |
| 832 | Wansoo Kim | 51 | QAT | 28:25.1 | 2:22.0 | ||
| 833 | Neil Duncan | 58 | AUS | 28:26.4 | 2:22.2 | ||
| 834 | James Magee | 65 | CA | USA | 28:27.5 | 2:22.2 | |
| 835 | Jacob Lee | 41 | KOR | 28:29.2 | 2:22.4 | ||
| 836 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 28:31.2 | 2:22.6 | |
| 837 | JJ Montplaisir | 34 | USA | 28:31.5 | 2:22.6 | ||
| 838 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 28:32.0 | 2:22.6 | |
| 839 | Gregory Wunsch | 42 | USA | 28:35.4 | 2:22.9 | ||
| 840 | Henry Messersmith | 16 | USA | 28:36.3 | 2:23.0 | ||
| 841 | Stephanie Berryhill | 41 | USA | 28:37.3 | 2:23.1 | ||
| 842 | Lori Ambrose | 62 | IL | USA | Team Diamonds | 28:37.7 | 2:23.1 |
| 843 | Brenden House | 33 | USA | 28:39.4 | 2:23.2 | ||
| 844 | Thomas Blake | 44 | USA | 28:39.5 | 2:23.2 | ||
| 845 | U P | 45 | USA | 28:39.9 | 2:23.3 | ||
| 846 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 28:40.7 | 2:23.3 |
| 847 | Jessic Dare | 37 | AUS | 28:40.8 | 2:23.4 | ||
| 848 | Frederik James Emde | 36 | DEN | 28:41.1 | 2:23.4 | ||
| 849 | Ed Cusack | 79 | Haddonfield, NJ | USA | 28:41.5 | 2:23.4 | |
| 849 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 28:41.5 | 2:23.4 |