Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Kevin Tuttle	33		USA		26:57.0	2:14.7
652	Darren Carlton	54		USA		26:58.2	2:14.8
653	Richard Hemingway	-		USA		26:58.6	2:14.8
654	Andrew Heimburger	38		USA		26:59.2	2:14.9
655	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	26:59.4	2:14.9
656	Angelo Balzano	59		ITA		27:00.6	2:15.0
657	Tom Murphy	51		USA		27:01.9	2:15.1
658	Tim (T-Dawg) Johnson	64	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	27:02.7	2:15.2
659	Steve Terrell	48	Westport, MA	USA		27:03.9	2:15.3
660	Caitlin Messina	33	Newport News, VA	USA		27:04.3	2:15.3
661	Mark Logan	66	Kailua, HI	USA		27:04.5	2:15.3
662	Mike Rando	50		USA		27:05.1	2:15.4
662	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	27:05.1	2:15.4
664	Scott Sutherland	37		USA		27:05.3	2:15.4
665	Michelle Sing	34		USA		27:05.6	2:15.4
666	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	27:06.1	2:15.5
667	Edwin Mordan	47		USA		27:06.9	2:15.5
668	Holystone K	44	성남시	KOR	DDANZI	27:07.0	2:15.5
669	Patrick Dowd	55	Pittsburgh, PA	USA		27:07.2	2:15.6
670	Adie Best	51		GBR		27:07.5	2:15.6
671	Kevin Goodwin	50		USA		27:07.9	2:15.6
672	Matt Barhorst	42		USA		27:08.2	2:15.6
673	Nicholas Richardson	65	Towson, MD	USA		27:10.6	2:15.8
673	Beth Caruthers	43	DE	USA		27:10.6	2:15.8
675	Planar Knight	56	ID	USA		27:10.8	2:15.9
676	Luis Arce	48	New York, NY	USA	EngineRm	27:11.1	2:15.9
677	Jeremy Joseph	65		GBR		27:11.2	2:15.9
678	Amanda Hook	47		GBR		27:12.3	2:16.0
679	Oleg Afonin	37		UNAFF		27:12.6	2:16.0
679	Vladimir Melnik	54	Wilmington, DE	USA		27:12.6	2:16.0
681	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	27:12.7	2:16.0
682	Matt Galpin	46		GBR		27:13.1	2:16.0
683	Danny Evans	33		USA		27:13.6	2:16.1
684	Marcello Marina	63		ITA		27:13.7	2:16.1
685	Binny S	51		GBR		27:15.1	2:16.2
686	Peter Wilson	57		AUS		27:15.3	2:16.2
686	Ryan Draper	38		USA		27:15.3	2:16.2
688	Omar Rodriguez	45		MEX		27:15.5	2:16.2
689	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	27:15.7	2:16.3
690	Konstantinos Tziolas	53		GRE		27:15.9	2:16.3
691	Hojun Kang	31		KOR		27:16.7	2:16.3
692	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	27:17.6	2:16.4
693	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	27:17.9	2:16.4
694	Will Lee	45		USA		27:18.6	2:16.5
695	JP Feeney	42		USA		27:18.7	2:16.5
696	Matjaz Fikfak	34		SLO		27:20.6	2:16.7
697	Anders Dahlberg	47		SWE		27:20.8	2:16.7
698	Ian Sheppard	39	Bend, OR	USA		27:21.4	2:16.7
699	Michael Kurtz	48	West Chester, PA	USA		27:21.5	2:16.7
700	Monica Andersen	29		DEN		27:21.8	2:16.8