Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Alex Petrusev	59	Bright's Grove, ON	CAN		27:22.2	2:16.8
701	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	27:22.2	2:16.8
703	Abelardo Terpin	-		USA		27:23.3	2:16.9
704	Vikram Singh	39		USA		27:23.7	2:16.9
704	Jonathan Corcoran	34		USA		27:23.7	2:16.9
706	Tim Hazell	47		NZL		27:24.0	2:17.0
707	Alex Trulove	34		USA		27:24.1	2:17.0
708	Anna Rosenberg Pedersen	27		DEN		27:24.5	2:17.0
709	Randy Gomez	62	IN	USA	The Diamonds (Over Sixties Erging Group)	27:24.6	2:17.0
710	EB YI	47	Gardena, CA	USA		27:25.2	2:17.1
711	Sam Thurgood	32		GBR		27:26.0	2:17.1
712	Michel B	36		POR		27:27.1	2:17.2
712	Mark Gibeault	55	ON	CAN		27:27.1	2:17.2
714	Sam Gooder	42	London	GBR		27:27.9	2:17.3
715	Drew Downey	42		USA		27:28.0	2:17.3
716	亭中人	42	深圳	CHN	亦可赛艇	27:28.2	2:17.3
717	Fred Broussard	54	Spring, TX	USA		27:28.4	2:17.3
718	Brad Burris	44	Austin, TX	USA		27:29.1	2:17.4
719	Dan Wigg	45		GBR		27:29.9	2:17.4
720	Benjamin Robinson	46	Baltimore, MD	USA		27:30.2	2:17.5
721	Timothy Clark	49	Brookline, MA	USA		27:30.6	2:17.5
722	Enoch Wei	50	New Taipeu	TPE		27:30.8	2:17.5
723	sam park	45		KOR	RowingDang	27:31.2	2:17.6
723	Yo Van Heese	54		NED		27:31.2	2:17.6
725	Walter Rossi	44	Torino	ITA		27:31.5	2:17.6
726	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	27:31.7	2:17.6
726	Maik Sy	40		GER		27:31.7	2:17.6
728	Matt Radkie	37	AB	CAN		27:32.1	2:17.6
729	Hugh Griffiths	73	Dorset	GBR		27:32.4	2:17.7
730	Candie Sudhoff	48		USA		27:32.6	2:17.7
731	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	27:32.9	2:17.7
732	Lars Z	30		GER		27:33.4	2:17.7
733	Sarah Endersby	48		GBR		27:34.1	2:17.8
734	Jack Walsh	31		GBR		27:34.5	2:17.8
735	Rodney Allen	67	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	27:34.8	2:17.9
736	Jo Wood	60	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	27:35.1	2:17.9
737	Marc Pearson	54	Belvedere	GBR		27:35.9	2:17.9
738	Sergio Soriano	60	Rio de Janeiro	BRA		27:37.1	2:18.0
739	Chuck I	44		USA		27:38.1	2:18.1
740	Joy Fraser	36	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	27:38.5	2:18.2
741	Mo Kelly	44		GBR		27:38.6	2:18.2
741	Walter Mayfield	61	Anderson, SC	USA		27:38.6	2:18.2
743	Jussi Loponen	50		FIN		27:39.0	2:18.2
744	Mathias Hansen	14		DEN		27:39.1	2:18.2
745	William Butler	55	Endicott, NY	USA	Hiawatha Island Boat Club	27:39.4	2:18.2
746	Klaus Decker	58		GER		27:39.5	2:18.2
747	Mohammed Benzakour	56	Marrakech	MAR		27:39.6	2:18.3
747	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	27:39.6	2:18.3
749	Rich Pegler	59	Jupiter, FL	USA		27:39.7	2:18.3
750	Eric Gomes	53	Pennington, NJ	USA	Cornell University	27:40.5	2:18.3