Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Austin Bishop	33		USA		27:40.5	2:18.3
752	Brian Kobialka	53		USA		27:40.6	2:18.3
753	Joel Martin	61	Austin, TX	USA		27:41.0	2:18.4
754	Sue Fondrie	58		USA		27:41.1	2:18.4
755	Flo Elkins	49	Forney, TX	USA		27:41.3	2:18.4
756	Ren c	43	ON	CAN		27:42.2	2:18.5
757	Fred de Leuw	77	Doornspijk	NED		27:42.3	2:18.5
758	Todd Warren	46		USA		27:44.6	2:18.7
759	David Sykes	77	Ft Worth, TX	USA		27:45.3	2:18.7
760	Ryan Hammonds	48	Morrisville, NC	USA		27:46.2	2:18.8
761	Adam Anderson	38	NH	USA		27:46.7	2:18.8
762	Chris Matinzi	33		USA		27:46.8	2:18.9
763	Kenneth Goldberg	60		USA		27:47.4	2:18.9
764	Jordi Alsius	63	Barcelona	ESP		27:49.0	2:19.0
765	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	27:49.2	2:19.1
766	Bruce Voyles	55		USA		27:49.3	2:19.1
767	Robert Prince	55	Santa Barbara, CA	USA		27:49.4	2:19.1
768	Russell Vaughan	60	Norfolk, VA	USA		27:49.5	2:19.1
768	Krista Pike	50	Victor, NY	USA		27:49.5	2:19.1
770	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	27:50.1	2:19.1
771	John Evans	50		USA		27:51.0	2:19.2
772	Lukas Ruschel	35		AUT		27:51.5	2:19.2
772	Charles Smith	83	Brixham	GBR		27:51.5	2:19.2
774	Sean D	59	McKinney, TX	USA		27:51.7	2:19.3
775	Ivan Cuadros	51		USA		27:52.1	2:19.3
776	Ryan Walker	46	Visalia, CA	USA		27:53.2	2:19.4
777	Mikel Garcia Garcia	24		ESP		27:53.3	2:19.4
778	simon bennett	49		GBR		27:53.4	2:19.4
779	David Rinaldi	46	Portland, OR	USA		27:53.6	2:19.4
780	John Politis	39	Zürich	GRE		27:54.0	2:19.5
781	Charles Babin	49	Acadieville, NB	CAN		27:54.7	2:19.5
782	Colton Surfus	28		USA		27:55.0	2:19.5
783	Michael Bui	33		USA		27:55.5	2:19.6
784	Paul Hornsby	66	Arundel	GBR	RowAlong	27:55.6	2:19.6
785	Bradford Mills	62		USA		27:56.5	2:19.7
786	Yuri Albuquerque	35		BRA		27:57.4	2:19.7
787	Tina Buchanan	59		GBR		27:57.5	2:19.7
788	Chris Donovan	38	Wilmette, IL	USA		27:58.2	2:19.8
789	Mark Perry	34		USA		27:58.6	2:19.8
790	heekang lee	33		KOR		27:58.7	2:19.8
790	Anita Hegarty	62		USA		27:58.7	2:19.8
792	Mark Dixon	47		USA		27:59.3	2:19.9
792	Michael Wartenbee	56	Currituck, NC	USA		27:59.3	2:19.9
794	Brad Mitchell	50		CAN		28:00.0	2:20.0
795	Georg Koch	42	Freising	GER		28:00.6	2:20.0
796	David Pratt	64		GBR		28:00.8	2:20.0
797	Michelle Jurcich	50		USA		28:01.2	2:20.1
798	SHEN Adrian	41		NZL		28:01.4	2:20.1
798	delphine allanic	46		FRA		28:01.4	2:20.1
800	Philip Yu	61	Shanghai	CHN	Born2Row - China	28:01.5	2:20.1