Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1151 Theresa Whitener 65 USA 33:53.8 2:49.4
1152 Cameron Baillie 56 USA 33:58.8 2:49.9
1153 Birgit Overgaard 71 DEN 34:03.5 2:50.2
1154 Layla Swift 47 USA 34:04.0 2:50.3
1155 Christy Pearre 52 USA 34:04.7 2:50.3
1156 Gopal B 70 USA 34:14.6 2:51.2
1157 Richard DiMambro 67 USA 34:15.3 2:51.2
1158 Hank Snow 41 CAN 34:19.0 2:51.5
1159 Andrew Markowski-Boerst 52 USA 34:21.7 2:51.8
1160 Lucie Allen 43 GBR 34:21.9 2:51.8
1161 Beate Schlotthauer 54 GER 34:25.2 2:52.1
1162 M P 53 USA 34:29.4 2:52.4
1163 Nick L - CAN 34:31.2 2:52.6
1164 Diane Theriault 58 CAN 34:40.6 2:53.3
1165 Katiana Lisi 36 ITA 34:40.7 2:53.3
1166 Lyn Philiben 59 USA 34:44.1 2:53.6
1167 Tamella Livengood 58 USA 34:44.5 2:53.7
1168 Louis Zheng 36 CHN 34:48.4 2:54.0
1169 Hans Hover 73 NED 34:54.2 2:54.5
1170 Carlene Klein 60 USA 34:54.3 2:54.5
1171 Linda Sudhoff 64 USA 34:55.1 2:54.5
1172 Frances Baker 63 GBR 34:57.4 2:54.7
1173 Keith Oak 61 GBR 35:02.4 2:55.2
1174 M-J M 40 NOR 35:04.7 2:55.3
1175 Judith Slack 70 USA 35:08.4 2:55.7
1176 James Pratt 55 USA 35:12.5 2:56.0
1177 Judith Clark-Upton 69 USA 35:13.2 2:56.1
1178 Holly Slater 54 CAN 35:20.3 2:56.6
1179 Anne Hoehn 60 USA 35:23.0 2:56.9
1180 C Herre 23 CAN 35:26.6 2:57.2
1181 Karen Bluhm 66 USA 35:31.7 2:57.6
1182 Katrin Behrmann 58 GER 35:45.2 2:58.7
1183 Jonathan L 34 FRA 35:51.4 2:59.2
1184 Waqar Rathore 56 GBR 36:00.0 3:00.0
1185 Jean-Marie LOYANT 76 FRA 36:01.1 3:00.0
1186 Sue Dudkowski 47 USA 36:04.6 3:00.3
1187 David Jin 44 CHN 36:05.3 3:00.4
1188 PENG ZHANG 67 USA 36:07.4 3:00.6
1189 Megan Lang 51 USA 36:10.0 3:00.8
1190 B C 44 USA 36:12.6 3:01.0
1191 John Silverton 80 USA 36:13.1 3:01.0
1192 Khafildeen Shonekan 38 USA 36:14.9 3:01.2
1193 Ferris Watson 79 USA 36:16.2 3:01.3
1194 Ali Aghareza 44 USA 36:20.2 3:01.6
1195 bucky lemarroy 72 MEX 36:27.5 3:02.2
1196 Samantha Franz 37 USA 36:31.1 3:02.5
1197 Juliana Christ 41 GER 36:31.4 3:02.6
1198 Betina Veileborg 55 DEN 36:34.4 3:02.8
1199 Roger Burrell 91 GBR 36:36.8 3:03.0
1200 Jimbo Mason 52 USA 36:52.5 3:04.3