Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	31:15.4	2:36.2
1052	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	31:17.5	2:36.4
1053	criss o	59	Vienna	AUT		31:18.3	2:36.5
1054	Elizabeth Frost	42		GBR		31:19.0	2:36.5
1055	Jana Čadová	52		CZE		31:20.5	2:36.7
1056	Margret Albers	55		GER		31:20.9	2:36.7
1057	Dongwan Kang	38		KOR		31:21.7	2:36.8
1058	Erik Gamerl	-		USA		31:21.8	2:36.8
1059	Daniel Kennedy	43	London	GBR		31:24.6	2:37.0
1060	Darren Wright	51		USA	Age Without Limits	31:26.0	2:37.1
1061	Sheila Hart	53		GBR		31:26.6	2:37.2
1061	Trevor Thompson	33		USA		31:26.6	2:37.2
1063	Mauro Scilligo	61		ITA		31:27.4	2:37.2
1064	David Pearson	76	Plymouth, MA	USA	EXR Rowing	31:28.9	2:37.4
1065	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	31:29.6	2:37.4
1066	Erica Greil	36		USA	East Bay Rowing RI	31:29.9	2:37.4
1067	Richard Pittman	49	Atlanta, GA	USA		31:31.2	2:37.6
1068	Fiona Cotton	34		AUS		31:31.5	2:37.6
1069	Ryan Hutter	33		USA		31:31.7	2:37.6
1070	Alice Peng	29		USA		31:32.6	2:37.7
1071	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	31:32.8	2:37.7
1072	Cory Thomas	45		USA		31:33.6	2:37.8
1073	Francis Guysens	75	Tournai	BEL		31:34.0	2:37.8
1074	Scott Lary	70		USA		31:34.8	2:37.9
1075	Rasool Albanna	51		UAE		31:41.3	2:38.4
1076	Katy Weseman	43		USA		31:43.8	2:38.6
1077	Andrea Walski	59		USA		31:44.1	2:38.6
1078	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	31:44.2	2:38.6
1079	Jason Rahl	49		USA		31:44.3	2:38.6
1080	Richard Green	86	Barrington, RI	USA	Narragansett Boat Club	31:46.5	2:38.8
1081	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:47.1	2:38.9
1082	Krista Csontos	43	AL	USA		31:47.4	2:38.9
1083	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	31:47.6	2:38.9
1084	Ken Martinez	69		USA		31:47.7	2:38.9
1085	Christine Vitron	49		USA		31:50.8	2:39.2
1086	Ashwin Neeraj Rajiv	33		AFG		31:51.4	2:39.2
1087	Victoria Vargas	38		USA		31:54.9	2:39.5
1088	Jan Cocch	56		USA		31:56.2	2:39.6
1089	Kirsty Harrington	43		GBR		31:56.9	2:39.7
1090	Neil Mathews	58		FRA		31:58.0	2:39.8
1090	Michel Rood	71	Drummondville, QC	CAN		31:58.0	2:39.8
1092	Kristin Earley	37		USA		31:58.7	2:39.8
1093	Suzanne Tang	54		MAS		32:01.3	2:40.1
1094	杰韩	65		CHN		32:02.1	2:40.1
1095	Jan Kowalski	31		POL		32:02.5	2:40.2
1096	Ted Fly	62	Grosse Pointe Woods, MI	USA		32:04.0	2:40.3
1097	K george	51		GBR		32:04.3	2:40.3
1098	Erica Sontheimer	49		USA		32:04.5	2:40.3
1099	Karri Howlett	47	SK	CAN		32:06.4	2:40.5
1100	Elizabeth Guzman	40		USA		32:07.7	2:40.6