Workout of the Day

« September 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Tim Boehmer	53	IA	USA		23:40.5	1:58.3
202	Erich Honzak	50	CA	USA	Darkhorse Rowing	23:41.2	1:58.4
203	Brendan Bradley	40		IRL		23:41.6	1:58.4
203	Dominik Antonowicz	45	Toruń	POL	AZS UMK Toruń	23:41.6	1:58.4
205	Mustapha Mahmud	42		USA		23:41.7	1:58.4
206	Mick Williams	39	WA	AUS	Australian Army	23:41.9	1:58.4
207	Raúl Soto Domínguez	41		ESP		23:42.1	1:58.5
208	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	23:44.3	1:58.6
209	Andrew Galyaev	40		AIN		23:45.2	1:58.7
210	Stuart Barford	47	Fort Lauderdale, FL	USA		23:45.6	1:58.8
211	Kristian Sørensen	34		DEN		23:46.9	1:58.9
212	Robert Frisbee	33		USA		23:47.2	1:58.9
213	Eric Pavy	48		FRA		23:47.8	1:58.9
214	Sergei Kostin	42		AIN		23:48.2	1:59.0
215	Constantinos Myrianthopoulos	34		CYP		23:48.5	1:59.0
216	Steve Dewacht	53	Lethbridge, AB	CAN		23:48.6	1:59.0
217	Bk Sanders	39		USA		23:48.8	1:59.0
218	Zoran Kaucic	42		CRO		23:49.0	1:59.0
219	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	23:49.7	1:59.1
220	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	23:50.1	1:59.1
221	Jeff Marx	-	Chicago, IL	USA	EXR Rowing	23:50.3	1:59.1
222	Aaron S	49		USA		23:50.5	1:59.2
223	Gregory Stansel	39	OR	USA		23:51.0	1:59.2
224	James Curtis	51	Newquay	GBR		23:51.2	1:59.2
225	Mike Kourakis	55		AUS		23:51.7	1:59.3
226	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	23:51.9	1:59.3
227	Steve Rocha	62	Modesto, CA	USA		23:52.4	1:59.3
228	Johan Holdt	35		DEN		23:52.9	1:59.4
229	Davide Fabris	48	Creazzo-Vicenza	ITA		23:53.1	1:59.4
230	Jason Frye	59		USA	U.S. Army Veterans	23:53.3	1:59.4
230	Daniel Kerin	59		USA		23:53.3	1:59.4
232	Dan Molony	46	Lafayette Hill, PA	USA		23:53.4	1:59.4
233	Angelo Gradanti rowing club genovese	59		ITA		23:54.0	1:59.5
234	Tomislav Zobec	45		CRO		23:54.6	1:59.5
235	Jeff Ludwig	54		USA		23:55.1	1:59.5
235	Brook Caro	37	NY	USA	Albany Rowing Center	23:55.1	1:59.5
237	Matthew Bruce	54	Hagerman, ID	USA		23:55.5	1:59.6
237	Ian Phillips	43	Exeter	GBR		23:55.5	1:59.6
239	Sascha Rupprecht	37		GER		23:55.6	1:59.6
240	onur akatlar	43		GBR		23:55.9	1:59.6
241	RJ Myer	51	Durham, NC	USA	Carolina Masters	23:56.6	1:59.7
242	Guillaume Gh	40		FRA		23:57.2	1:59.7
243	Stephen Salvati	40	CT	USA		23:57.9	1:59.8
244	Scott Nicholls	50	Frisco, TX	USA		23:58.1	1:59.8
245	Jean Paul Jeanneau	61		FRA		23:58.7	1:59.8
246	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	23:58.8	1:59.9
247	Brett Rush	54	Columbus , OH	USA		23:59.4	1:59.9
248	Daniel Cercone	38		USA		23:59.7	1:59.9
249	Pablo Massanet	53		FRA		24:00.6	2:00.0
250	Bill Monger	52		USA		24:00.8	2:00.0