Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Jeremia Mleczko	42		USA		2,568m	2:20.1
1202	Yo Huh	33		CHN		2,566m	2:20.2
1203	John Sheppard	65	Bristol	GBR		2,563m	2:20.4
1204	Nina Hölzel	53		GER		2,562m	2:20.5
1205	Menno van Leeuwen	-		NED		2,561m	2:20.5
1205	Hank Snow	41		CAN		2,561m	2:20.5
1205	Anna Blaszczyk	40		POL		2,561m	2:20.5
1208	Melanie Kos	28		AFG		2,560m	2:20.6
1209	JU HYUN PARK	36	WILMINGTON, DE	USA		2,558m	2:20.7
1209	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,558m	2:20.7
1209	Julie Baron	35		USA		2,558m	2:20.7
1212	Holly McCormick	49		USA		2,557m	2:20.7
1213	youngsang cho	36		KOR		2,556m	2:20.8
1214	Alexandre Lepage	51	Montreal, QC	CAN		2,555m	2:20.9
1214	Brian McElwain	45		USA		2,555m	2:20.9
1216	Mihai Pricochi	33	London	GBR		2,554m	2:20.9
1217	Marko Srepfler	49	Valpovo	CRO		2,553m	2:21.0
1217	Gene Kelley	71		USA		2,553m	2:21.0
1219	Brad Tate	52		USA		2,551m	2:21.1
1220	Lori Scamihorn	38		USA		2,550m	2:21.1
1220	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,550m	2:21.1
1222	Đino Keršun	54	Koprivnica	CRO		2,547m	2:21.3
1222	Carissa Villa	37	CA	USA	7K CrossFit	2,547m	2:21.3
1224	Angela Malo	34		USA		2,546m	2:21.3
1225	Jihyun Park	44		KOR		2,545m	2:21.4
1226	Michael Zhi	42		AUS		2,543m	2:21.5
1226	Mike Mellman	46		USA		2,543m	2:21.5
1228	Sohyeong JIN	42		KOR		2,542m	2:21.6
1229	fei tong	28		CHN		2,539m	2:21.7
1229	区区	37		CHN		2,539m	2:21.7
1231	Mauro Scilligo	61		ITA		2,538m	2:21.8
1232	Matt Pedrotty	51	FL	USA		2,537m	2:21.8
1233	Jair Cranmore	39		USA	U.S. Army	2,536m	2:21.9
1233	Helene Mühlbauer	16		GER	Forum Flyers	2,536m	2:21.9
1233	Sheena Edwards	40	Somewhere, FL	USA		2,536m	2:21.9
1236	A J	64		USA	The Diamonds (Over Sixties Erging Group)	2,535m	2:22.0
1237	Martina Grewe	59		GER		2,533m	2:22.1
1237	Dottie Carter	53		USA		2,533m	2:22.1
1239	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	2,532m	2:22.1
1239	jennifer brotzki	56	St Jospeh , MI	USA		2,532m	2:22.1
1241	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	2,531m	2:22.2
1242	Rachael Mackenzie	54		GBR		2,530m	2:22.2
1242	Shivank Sharma	26		USA		2,530m	2:22.2
1244	John Troxel	48		USA		2,527m	2:22.4
1245	Mark Fall	63		USA		2,526m	2:22.5
1245	Chris Caddell	70	Menomonee Falls, WI	USA	The Diamonds (Over Sixties Erging Group)	2,526m	2:22.5
1247	Amanda Arz	36		USA		2,525m	2:22.5
1248	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,524m	2:22.6
1249	Michael Greenberg	57		USA		2,517m	2:23.0
1250	Peter Moore	50		USA		2,516m	2:23.0