Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	2,568	2:20.1
1201	Jeremia Mleczko	42		USA		2,568	2:20.1
1203	Yo Huh	33		CHN		2,566	2:20.2
1204	John Sheppard	65	Bristol	GBR		2,563	2:20.4
1205	Nina Hölzel	53		GER		2,562	2:20.5
1206	Menno van Leeuwen	-		NED		2,561	2:20.5
1206	Hank Snow	41		CAN		2,561	2:20.5
1206	Anna Blaszczyk	40		POL		2,561	2:20.5
1209	Melanie Kos	28		AFG		2,560	2:20.6
1210	JU HYUN PARK	36	WILMINGTON, DE	USA		2,558	2:20.7
1210	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,558	2:20.7
1210	Julie Baron	35		USA		2,558	2:20.7
1213	Holly McCormick	49		USA		2,557	2:20.7
1214	youngsang cho	36		KOR		2,556	2:20.8
1215	Alexandre Lepage	51	Montreal, QC	CAN		2,555	2:20.9
1215	Brian McElwain	45		USA		2,555	2:20.9
1217	Mihai Pricochi	33	London	GBR		2,554	2:20.9
1218	Marko Srepfler	49	Valpovo	CRO		2,553	2:21.0
1218	Gene Kelley	71	Tucson, AZ	USA		2,553	2:21.0
1220	Brad Tate	52		USA		2,551	2:21.1
1221	Lori Scamihorn	38		USA		2,550	2:21.1
1221	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,550	2:21.1
1223	Đino Keršun	54	Koprivnica	CRO		2,547	2:21.3
1223	Carissa Villa	37	CA	USA	7K CrossFit	2,547	2:21.3
1225	Angela Malo	34		USA		2,546	2:21.3
1226	Jihyun Park	44		KOR		2,545	2:21.4
1227	Michael Zhi	42		AUS		2,543	2:21.5
1227	Mike Mellman	46		USA		2,543	2:21.5
1229	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,542	2:21.6
1230	fei tong	28		CHN		2,539	2:21.7
1230	区区	37		CHN		2,539	2:21.7
1232	Mauro Scilligo	61		ITA		2,538	2:21.8
1233	Matt Pedrotty	51	FL	USA		2,537	2:21.8
1234	Jair Cranmore	39		USA	U.S. Army	2,536	2:21.9
1234	Helene Mühlbauer	16		GER	Forum Flyers	2,536	2:21.9
1234	Sheena Edwards	40	Somewhere, FL	USA		2,536	2:21.9
1237	A J	64		USA	The Diamonds (Over Sixties Erging Group)	2,535	2:22.0
1238	Martina Grewe	59		GER		2,533	2:22.1
1238	Dottie Carter	53		USA		2,533	2:22.1
1240	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	2,532	2:22.1
1240	jennifer brotzki	56	St Jospeh , MI	USA		2,532	2:22.1
1242	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	2,531	2:22.2
1243	Rachael Mackenzie	54		GBR		2,530	2:22.2
1243	Shivank Sharma	26		USA		2,530	2:22.2
1245	John Troxel	48		USA		2,527	2:22.4
1246	Mark Fall	63		USA		2,526	2:22.5
1246	Chris Caddell	70	Menomonee Falls, WI	USA	The Diamonds (Over Sixties Erging Group)	2,526	2:22.5
1248	Amanda Arz	36		USA		2,525	2:22.5
1249	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:22.6
1250	Michael Greenberg	57		USA		2,517	2:23.0