Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Robert Friedrich	45		HUN		2,461	2:26.2
1302	Martin Tromblee	55	WA	USA		2,459	2:26.4
1302	Steve Tingle	45		USA		2,459	2:26.4
1304	Marinela Honovich	-		USA	Great River Rowing, Shelton, CT	2,458	2:26.4
1305	Spencer Abrams	52		USA		2,456	2:26.5
1306	Andreas Prerauer	48	Stuttgart	GER		2,454	2:26.6
1306	Duke Meesuk	59		USA		2,454	2:26.6
1308	Conor Bergin	30		IRL		2,452	2:26.8
1308	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,452	2:26.8
1310	Edward Carney	75	Petaluma, CA	USA		2,451	2:26.8
1311	David Conway	76	Henniker, NH	USA	Forum Flyers	2,450	2:26.9
1312	Shannon Hart	52		USA		2,449	2:26.9
1313	Mark McVeigh	61	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	2,448	2:27.0
1314	Paul Kennedy	77	Montclair, NJ	USA		2,447	2:27.1
1315	Mandy Bonikowske	38		USA		2,445	2:27.2
1316	Howell Gutierrez	55		USA		2,443	2:27.3
1317	Tricia P	44		USA		2,441	2:27.4
1317	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,441	2:27.4
1319	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,440	2:27.5
1320	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,439	2:27.6
1320	Erica Glover	39		GBR	The Unit Health & Fitness	2,439	2:27.6
1322	Gardner Cole	39	STL, MO	USA		2,438	2:27.6
1323	Caleb Richardson	48		USA		2,435	2:27.8
1324	Rebeca Cespedes	37		USA		2,432	2:28.0
1325	Pamela Behr	45	Wolfsburg 🇩🇪	GER		2,429	2:28.2
1325	Tammy Lohff	48		USA		2,429	2:28.2
1327	Ryder Lao	34		CHN		2,427	2:28.3
1328	Amanda draeger	41		USA		2,426	2:28.3
1328	Bill Dexter	74		USA		2,426	2:28.3
1330	John Chambers	64		USA		2,418	2:28.8
1331	Amber Brierly	31	Orlando, FL	USA		2,417	2:28.9
1332	Miao Wang	32		USA		2,412	2:29.2
1333	Thomas Hanner	57		GER		2,410	2:29.3
1334	Roberto Unas	54	Bungarribee, NSW	AUS		2,406	2:29.6
1334	KAL Hong	-	CA	USA		2,406	2:29.6
1336	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,405	2:29.6
1337	sam park	45		KOR	RowingDang	2,404	2:29.7
1337	Mary Brockson	52	DE	USA		2,404	2:29.7
1339	Veronique Dion	48		CAN		2,402	2:29.8
1340	Nathan Kring	49		USA		2,399	2:30.0
1341	Al Laack	53	Madison, WI	USA		2,398	2:30.1
1342	Arianna Pescatore	45		USA		2,394	2:30.3
1343	Bacel Alkati	38		GER		2,391	2:30.5
1344	Tim Rulo	33	Bella Vista, AR	USA		2,390	2:30.6
1345	Maria Grazia Tirotto	53		ITA		2,389	2:30.6
1346	Harriet Robinson	31		GBR		2,388	2:30.7
1347	dawn newnham	63		GBR	Royal Air Force (UK)	2,383	2:31.0
1348	Donna Mohan	66	Cape Cod, MA	USA		2,381	2:31.1
1349	Johan Gustafsson	49	Växjö	SWE		2,379	2:31.3
1350	Jason Rahl	49		USA		2,378	2:31.3