Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Martin Tromblee	55	WA	USA		2,459m	2:26.4
1301	Steve Tingle	45		USA		2,459m	2:26.4
1303	Marinela Honovich	-		USA	Great River Rowing, Shelton, CT	2,458m	2:26.4
1304	Spencer Abrams	52		USA		2,456m	2:26.5
1305	Andreas Prerauer	48	Stuttgart	GER		2,454m	2:26.6
1305	Duke Meesuk	59		USA		2,454m	2:26.6
1307	Conor Bergin	30		IRL		2,452m	2:26.8
1307	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,452m	2:26.8
1309	Edward Carney	75	Petaluma, CA	USA		2,451m	2:26.8
1310	David Conway	76	Henniker, NH	USA	Forum Flyers	2,450m	2:26.9
1311	Shannon Clark	52		USA		2,449m	2:26.9
1312	Mark McVeigh	61	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	2,448m	2:27.0
1313	Paul Kennedy	77	Montclair, NJ	USA		2,447m	2:27.1
1314	Mandy Bonikowske	38		USA		2,445m	2:27.2
1315	Howell Gutierrez	55		USA		2,443m	2:27.3
1316	Tricia P	44		USA		2,441m	2:27.4
1316	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,441m	2:27.4
1318	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,440m	2:27.5
1319	Sue Mather	74	Harwich	GBR		2,439m	2:27.6
1319	Erica Glover	39		GBR	The Unit Health & Fitness	2,439m	2:27.6
1321	Gardner Cole	39	STL, MO	USA		2,438m	2:27.6
1322	Caleb Richardson	48		USA		2,435m	2:27.8
1323	Rebeca Cespedes	37		USA		2,432m	2:28.0
1324	Pamela Behr	45	Wolfsburg 🇩🇪	GER		2,429m	2:28.2
1324	Tammy Lohff	48		USA		2,429m	2:28.2
1326	Ryder Lao	34		CHN		2,427m	2:28.3
1327	Amanda draeger	41		USA		2,426m	2:28.3
1327	Bill Dexter	74		USA		2,426m	2:28.3
1329	John Chambers	64		USA		2,418m	2:28.8
1330	Amber Brierly	31	Orlando, FL	USA		2,417m	2:28.9
1331	Miao Wang	32		USA		2,412m	2:29.2
1332	Thomas Hanner	57		GER		2,410m	2:29.3
1333	Roberto Unas	54	Bungarribee, NSW	AUS		2,406m	2:29.6
1333	KAL Hong	-	CA	USA		2,406m	2:29.6
1335	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,405m	2:29.6
1336	sam park	45		KOR	RowingDang	2,404m	2:29.7
1336	Mary Brockson	52	DE	USA		2,404m	2:29.7
1338	Veronique Dion	48		CAN		2,402m	2:29.8
1339	Nathan Kring	49		USA		2,399m	2:30.0
1340	Al Laack	53	Madison, WI	USA		2,398m	2:30.1
1341	Arianna Pescatore	45		USA		2,394m	2:30.3
1342	Bacel Alkati	38		GER		2,391m	2:30.5
1343	Tim Rulo	33	Bella Vista, AR	USA		2,390m	2:30.6
1344	Maria Grazia Tirotto	53		ITA		2,389m	2:30.6
1345	Harriet Robinson	31		GBR		2,388m	2:30.7
1346	dawn newnham	63		GBR	Royal Air Force (UK)	2,383m	2:31.0
1347	Donna Mohan	66	Cape Cod, MA	USA		2,381m	2:31.1
1348	Johan Gustafsson	49	Växjö	SWE		2,379m	2:31.3
1349	Jason Rahl	49		USA		2,378m	2:31.3
1350	Franco Guerra	42		HON		2,376m	2:31.5