Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	leopoldo morales salgado	41		CHI		2,375m	2:31.5
1352	Hahn J. Rhyoo	48		KOR		2,371m	2:31.8
1353	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,365m	2:32.2
1354	Monica Lopez	35		USA		2,364m	2:32.2
1355	Adrian Ferry	56	Derry	IRL	Civil Defence Ireland	2,362m	2:32.4
1356	Sylvia Plumb	55	Danville, VT	USA		2,360m	2:32.5
1357	Michael Naumoff	-		USA	The Diamonds (Over Sixties Erging Group)	2,359m	2:32.6
1358	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,357m	2:32.7
1358	Jens Müller	25		GER		2,357m	2:32.7
1360	Jeff O’Donnell	71		USA		2,356m	2:32.8
1361	Alicia Perez	23		ESP		2,350m	2:33.1
1362	Deborah B	53	East Sussex	GBR		2,345m	2:33.5
1362	Nancy Franco	45		USA		2,345m	2:33.5
1364	Jenny Snyder	36		USA		2,344m	2:33.5
1365	Tibor Onica	45		USA		2,342m	2:33.7
1365	Loredana Garceava	45		USA		2,342m	2:33.7
1367	Marta Bre	63		ITA		2,341m	2:33.7
1368	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,339m	2:33.9
1369	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,337m	2:34.0
1370	Kathy Schenck	56		USA		2,336m	2:34.1
1371	Nick L	-		CAN		2,334m	2:34.2
1372	Morrell Chance	80	Glendale, CA	USA		2,330m	2:34.5
1373	Ann P	37	DC	USA		2,327m	2:34.7
1374	Frank Marx	53	Düsseldorf	GER	Team Ruderathlet	2,323m	2:34.9
1374	Jan Kowalski	31		POL		2,323m	2:34.9
1376	Pamela Kuorikoski	45		CAN		2,321m	2:35.1
1377	Sophie Spier	39		USA		2,320m	2:35.1
1378	Kelly Browder	48	TX	USA		2,319m	2:35.2
1378	Ferris Watson	79	Royse City, TX	USA		2,319m	2:35.2
1380	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	2,318m	2:35.3
1381	PENG ZHANG	67	Sunnyvale, CA	USA	Google Rowing Club	2,315m	2:35.5
1382	Stephanie Dächer	46		GER		2,311m	2:35.7
1382	Lev Levy	39		USA		2,311m	2:35.7
1384	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	2,304m	2:36.2
1384	Lindsay Feuling	60	Mount Horeb, WI	USA		2,304m	2:36.2
1386	Ron Stokes	74		USA		2,302m	2:36.3
1387	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	2,295m	2:36.8
1388	Cas Struthers	43		USA		2,293m	2:36.9
1389	유 미숙	61	공주시	KOR		2,290m	2:37.2
1390	Monte LaOrange	63		USA		2,288m	2:37.3
1391	Stefan Wiefhoff	52	Münster	GER	GERMAN Rowers and FRIENDS United	2,287m	2:37.4
1392	marco tang	32		CHN		2,285m	2:37.5
1392	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,285m	2:37.5
1394	Carlene Klein	60	Yorktown, VA	USA		2,282m	2:37.7
1395	Jill Jacobson	55	Kingston, ON	CAN		2,280m	2:37.8
1396	Monica Rapp	68	CA	USA		2,279m	2:37.9
1397	John Silverton	80	Lodi, CA	USA	Team Delta	2,278m	2:38.0
1398	Julie Flanagan	43		AUS		2,275m	2:38.2
1399	Stef Von Brock	51		USA		2,272m	2:38.4
1400	Nephtaly Rivera	33	Aledo, TX	USA		2,268m	2:38.7