Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Franco Guerra	42		HON		2,376	2:31.5
1352	leopoldo morales salgado	41		CHI		2,375	2:31.5
1353	Hahn J. Rhyoo	48		KOR		2,371	2:31.8
1354	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,365	2:32.2
1355	Monica Lopez	35		USA		2,364	2:32.2
1356	Adrian Ferry	56	Derry	IRL	Civil Defence Ireland	2,362	2:32.4
1357	Sylvia Plumb	55	Danville, VT	USA		2,360	2:32.5
1358	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,359	2:32.6
1359	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,357	2:32.7
1359	Jens Müller	25		GER		2,357	2:32.7
1361	Jeff O’Donnell	71		USA		2,356	2:32.8
1362	Alicia Perez	23		ESP		2,350	2:33.1
1363	Deborah B	53	East Sussex	GBR		2,345	2:33.5
1363	Nancy Franco	45		USA		2,345	2:33.5
1365	Jenny Snyder	36		USA		2,344	2:33.5
1366	Tibor Onica	45		USA		2,342	2:33.7
1366	Loredana Garceava	45		USA		2,342	2:33.7
1368	Marta Bre	63		ITA		2,341	2:33.7
1369	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,339	2:33.9
1370	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,337	2:34.0
1371	Kathy Schenck	56		USA		2,336	2:34.1
1372	Nick L	-		CAN		2,334	2:34.2
1373	Morrell Chance	80	Glendale, CA	USA		2,330	2:34.5
1374	Ann P	37	DC	USA		2,327	2:34.7
1375	Frank Marx	53	Düsseldorf	GER	Team Ruderathlet	2,323	2:34.9
1375	Jan Kowalski	31		POL		2,323	2:34.9
1377	Pamela Kuorikoski	45		CAN		2,321	2:35.1
1378	Sophie Spier	39		USA		2,320	2:35.1
1379	Kelly Browder	48	TX	USA		2,319	2:35.2
1379	Ferris Watson	79	Royse City, TX	USA		2,319	2:35.2
1381	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	2,318	2:35.3
1382	PENG ZHANG	67	Sunnyvale, CA	USA	Tulane University	2,315	2:35.5
1383	Stephanie Dächer	46		GER		2,311	2:35.7
1383	Lev Levy	39		USA		2,311	2:35.7
1385	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	2,304	2:36.2
1385	Lindsay Feuling	60	Mount Horeb, WI	USA		2,304	2:36.2
1387	Ron Stokes	74		USA		2,302	2:36.3
1388	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	2,295	2:36.8
1389	Cas Struthers	43		USA		2,293	2:36.9
1390	유 미숙	61	공주시	KOR		2,290	2:37.2
1391	Monte LaOrange	63		USA		2,288	2:37.3
1392	Stefan Wiefhoff	52	Münster	GER	GERMAN Rowers and FRIENDS United	2,287	2:37.4
1393	marco tang	32		CHN		2,285	2:37.5
1393	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,285	2:37.5
1395	Carlene Klein	60	Yorktown, VA	USA		2,282	2:37.7
1396	Jill Jacobson	55	Kingston, ON	CAN		2,280	2:37.8
1397	Monica Rapp	68	CA	USA		2,279	2:37.9
1398	John Silverton	80	Lodi, CA	USA	Team Delta	2,278	2:38.0
1399	Julie Flanagan	43		AUS		2,275	2:38.2
1400	Stef Von Brock	51		USA		2,272	2:38.4