Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nic Huiskes	41	Amsterdam	NED		3,593m	1:40.1
52	Mr DZiQ	41		POL		3,586m	1:40.3
53	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	3,574m	1:40.7
54	Dan Paquette	44	West Springfield, MA	USA		3,570m	1:40.8
55	Kevin Lynch	29		USA		3,564m	1:41.0
56	Ryan Clark	33		USA		3,563m	1:41.0
57	Iain Arseneau	35		CAN		3,557m	1:41.2
58	S SH	54		GBR	Retired Royal Air Force (UK)	3,547m	1:41.4
59	Sven Matthes	41	Duisburg 🇩🇪	GER		3,544m	1:41.5
60	Mick Williams	39	WA	AUS	Australian Army	3,543m	1:41.6
60	Kevin K	33		USA		3,543m	1:41.6
62	Nikolas Engelhard	36		GER	reddit /r/ rowing	3,540m	1:41.6
63	Edward Jones	44		GBR		3,538m	1:41.7
63	Leonard Jordan	53	Wexford	IRL		3,538m	1:41.7
65	Ben H	41		GBR		3,536m	1:41.8
65	Kevin Oates	55		GBR		3,536m	1:41.8
67	stefan schildge	33		USA		3,533m	1:41.8
68	Mike Giantisco	53		USA		3,529m	1:42.0
69	Taylor J	29		USA		3,525m	1:42.1
70	Chris Snedaker	42	Stuart, FL	USA		3,524m	1:42.1
71	Chris John	50		GBR		3,516m	1:42.3
71	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,516m	1:42.3
73	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	3,513m	1:42.4
74	RJ Myer	51	Durham, NC	USA	Carolina Masters	3,511m	1:42.5
75	Gavin Roche	47		GBR		3,505m	1:42.7
76	Craig Blomfield	47		NZL		3,501m	1:42.8
77	Dave Stitt	63		GBR		3,495m	1:43.0
77	Sepp Martin	44		GER		3,495m	1:43.0
79	Thomas Walther	44		GER		3,494m	1:43.0
80	Mikel McGinley	41	Tempe, AZ	USA		3,491m	1:43.1
81	Kris Ashen	44		AUS		3,489m	1:43.1
82	David Le Jeune	50		GBR		3,488m	1:43.2
83	Patrick Vassort	63	Vichy	FRA		3,486m	1:43.2
83	Mark Bradford	55	CA	USA		3,486m	1:43.2
83	Stanislav Hubacek	33	Brno	CZE		3,486m	1:43.2
86	Chris Spalding	41		AUS		3,482m	1:43.3
87	Mikkel Mørk	34		DEN		3,481m	1:43.4
87	Sören Koß	36		GER		3,481m	1:43.4
89	Nick White	52		GBR		3,480m	1:43.4
89	Paul Homsher	34		USA	U.S. Air Force Veteran	3,480m	1:43.4
91	Curtis Sirles	42	QUINTON, VA	USA		3,479m	1:43.4
92	Tim Hanley	58		CAN		3,478m	1:43.5
93	Ciaran Brannigan	37		IRL		3,477m	1:43.5
93	ersin yilmaz	39		TUR	Turkish Rowing Team	3,477m	1:43.5
95	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	3,472m	1:43.6
95	Ross Towler	38		GBR		3,472m	1:43.6
95	Stein Simonsen	47		NOR		3,472m	1:43.6
98	George Linney	48	Durham, NC	USA	Furman University	3,470m	1:43.7
99	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	3,469m	1:43.7
100	connor holmes	32		CAN		3,468m	1:43.8