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Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Nic Huiskes 41 NED 3,593 1:40.1
52 Mr DZiQ 41 POL 3,586 1:40.3
53 Steve Frisch 56 CAN 3,574 1:40.7
54 Dan Paquette 44 USA 3,570 1:40.8
55 Kevin Lynch 29 USA 3,564 1:41.0
56 Ryan Clark 33 USA 3,563 1:41.0
57 Iain Arseneau 35 CAN 3,557 1:41.2
58 S SH 54 GBR 3,547 1:41.4
59 Sven Matthes 41 GER 3,544 1:41.5
60 Mick Williams 39 AUS 3,543 1:41.6
60 Kevin K 33 USA 3,543 1:41.6
62 Nikolas Engelhard 36 GER 3,540 1:41.6
63 Edward Jones 44 GBR 3,538 1:41.7
63 Leonard Jordan 53 IRL 3,538 1:41.7
65 Ben H 41 GBR 3,536 1:41.8
65 Kevin Oates 55 GBR 3,536 1:41.8
67 stefan schildge 33 USA 3,533 1:41.8
68 Mike Giantisco 53 USA 3,529 1:42.0
69 Taylor J 29 USA 3,525 1:42.1
70 Chris Snedaker 42 USA 3,524 1:42.1
71 Chris John 50 GBR 3,516 1:42.3
71 Alex Chaux 54 USA 3,516 1:42.3
73 Blake Williamson 68 USA 3,513 1:42.4
74 RJ Myer 51 USA 3,511 1:42.5
75 Gavin Roche 47 GBR 3,505 1:42.7
76 Craig Blomfield 47 NZL 3,501 1:42.8
77 Dave Stitt 63 GBR 3,495 1:43.0
77 Sepp Martin 44 GER 3,495 1:43.0
79 Thomas Walther 44 GER 3,494 1:43.0
80 Mikel McGinley 41 USA 3,491 1:43.1
81 Kris Ashen 44 AUS 3,489 1:43.1
82 David Le Jeune 50 GBR 3,488 1:43.2
83 Patrick Vassort 63 FRA 3,486 1:43.2
83 Mark Bradford 55 USA 3,486 1:43.2
83 Stanislav Hubacek 33 CZE 3,486 1:43.2
86 Chris Spalding 41 AUS 3,482 1:43.3
87 Mikkel Mørk 34 DEN 3,481 1:43.4
87 Sören Koß 36 GER 3,481 1:43.4
89 Nick White 52 GBR 3,480 1:43.4
89 Paul Homsher 34 USA 3,480 1:43.4
91 Curtis Sirles 42 USA 3,479 1:43.4
92 Tim Hanley 58 CAN 3,478 1:43.5
93 Ciaran Brannigan 37 IRL 3,477 1:43.5
93 ersin yilmaz 39 TUR 3,477 1:43.5
95 Rob Creaser 60 AUS 3,472 1:43.6
95 Ross Towler 38 GBR 3,472 1:43.6
95 Stein Simonsen 47 NOR 3,472 1:43.6
98 George Linney 48 USA 3,470 1:43.7
99 Allen Hall 58 USA 3,469 1:43.7
100 connor holmes 32 CAN 3,468 1:43.8