Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mr DZiQ	41		POL		3,586m	1:40.3
52	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	3,574m	1:40.7
53	Dan Paquette	44	West Springfield, MA	USA		3,570m	1:40.8
54	Kevin Lynch	29		USA		3,564m	1:41.0
55	Ryan Clark	33		USA		3,563m	1:41.0
56	Iain Arseneau	35		CAN		3,557m	1:41.2
57	S SH	54		GBR	Retired Royal Air Force (UK)	3,547m	1:41.4
58	Sven Matthes	41	Duisburg 🇩🇪	GER		3,544m	1:41.5
59	Mick Williams	39	WA	AUS	Australian Army	3,543m	1:41.6
59	Kevin K	33		USA		3,543m	1:41.6
61	Nikolas Engelhard	36		GER	reddit /r/ rowing	3,540m	1:41.6
62	Edward Jones	44		GBR		3,538m	1:41.7
62	Leonard Jordan	53	Wexford	IRL		3,538m	1:41.7
64	Ben H	41		GBR		3,536m	1:41.8
64	Kevin Oates	55		GBR		3,536m	1:41.8
66	stefan schildge	33		USA		3,533m	1:41.8
67	Mike Giantisco	53		USA		3,529m	1:42.0
68	Taylor J	29		USA		3,525m	1:42.1
69	Chris Snedaker	42	Stuart, FL	USA		3,524m	1:42.1
70	Chris John	50		GBR		3,516m	1:42.3
70	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,516m	1:42.3
72	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	3,513m	1:42.4
73	RJ Myer	51	Durham, NC	USA	Carolina Masters	3,511m	1:42.5
74	Gavin Roche	47		GBR		3,505m	1:42.7
75	Craig Blomfield	47		NZL		3,501m	1:42.8
76	Dave Stitt	63		GBR		3,495m	1:43.0
76	Sepp Martin	44		GER		3,495m	1:43.0
78	Thomas Walther	44		GER		3,494m	1:43.0
79	Mikel McGinley	41	Tempe, AZ	USA		3,491m	1:43.1
80	Kris Ashen	44		AUS		3,489m	1:43.1
81	David Le Jeune	50		GBR		3,488m	1:43.2
82	Patrick Vassort	63	Vichy	FRA		3,486m	1:43.2
82	Mark Bradford	55	CA	USA		3,486m	1:43.2
82	Stanislav Hubacek	33	Brno	CZE		3,486m	1:43.2
85	Chris Spalding	41		AUS		3,482m	1:43.3
86	Mikkel Mørk	34		DEN		3,481m	1:43.4
86	Sören Koß	36		GER		3,481m	1:43.4
88	Nick White	52		GBR		3,480m	1:43.4
88	Paul Homsher	34		USA	U.S. Air Force Veteran	3,480m	1:43.4
90	Curtis Sirles	42	QUINTON, VA	USA		3,479m	1:43.4
91	Sean Hanley	58		CAN		3,478m	1:43.5
92	Ciaran Brannigan	37		IRL		3,477m	1:43.5
92	ersin yilmaz	39		TUR	Turkish Rowing Team	3,477m	1:43.5
94	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	3,472m	1:43.6
94	Ross Towler	38		GBR		3,472m	1:43.6
94	Stein Simonsen	47		NOR		3,472m	1:43.6
97	George Linney	48	Durham, NC	USA	Furman University	3,470m	1:43.7
98	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	3,469m	1:43.7
99	connor holmes	32		CAN		3,468m	1:43.8
100	Roel Alofs	40	Zeewolde	NED		3,467m	1:43.8