Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
300 D A 41 USA 3,250 1:50.7
300 Bryan Connolly 35 USA 3,250 1:50.7
303 Holger Berndt 44 GER 3,249 1:50.8
303 Mark Klein-Geltink 41 CAN 3,249 1:50.8
305 Sean Fitzsimons 56 GBR 3,248 1:50.8
306 Frédéric Layus 43 FRA 3,247 1:50.8
306 steve hussey 55 GBR 3,247 1:50.8
306 Chevy Dal 58 NOR 3,247 1:50.8
309 Scott Jensen 50 USA 3,246 1:50.9
309 Craig McA 49 GBR 3,246 1:50.9
309 Hrishee Vaidya 29 GBR 3,246 1:50.9
309 Steven Robinson 50 USA 3,246 1:50.9
313 Michael Allen 55 GBR 3,245 1:50.9
314 Steve Hawkins 61 GBR 3,244 1:50.9
315 Nathan Phillingham 51 GBR 3,243 1:51.0
316 RJ White 40 USA 3,242 1:51.0
317 Andreas Rechtien 46 GER 3,241 1:51.0
317 Mario Büchling 49 GER 3,241 1:51.0
319 Ted Sharpless 48 USA 3,238 1:51.1
319 Peter Skrinski 41 USA 3,238 1:51.1
321 Jän Ketchum 50 USA 3,237 1:51.2
322 Simon Feary 70 GBR 3,236 1:51.2
322 Robert Pietrucin 26 POL 3,236 1:51.2
324 Duncan Murray 56 GBR 3,234 1:51.3
325 frederic boone 46 BEL 3,233 1:51.3
325 Kevin Breut 39 FRA 3,233 1:51.3
325 Piotr Salek 54 GBR 3,233 1:51.3
325 Mikhail Bodrov 49 AIN 3,233 1:51.3
325 S. Scheuer 51 USA 3,233 1:51.3
330 Michael Scanlon 57 GBR 3,232 1:51.3
331 Spen cer 35 CAN 3,231 1:51.4
331 Joshua Smith 39 USA 3,231 1:51.4
333 Marc Brienesse 48 NED 3,230 1:51.4
333 Rory Linehan 45 USA 3,230 1:51.4
333 Jonathan Hamilton - USA 3,230 1:51.4
333 Daniel Kreil 32 GER 3,230 1:51.4
337 Josh Gullett 42 USA 3,229 1:51.4
338 Nick Abbott 48 NZL 3,228 1:51.5
339 Jeff Fairchild 41 USA 3,227 1:51.5
340 Hans Kolb 38 GER 3,226 1:51.5
340 Rob McMichael 67 USA 3,226 1:51.5
340 David Comeau 43 USA 3,226 1:51.5
340 Stephen Salvati 40 USA 3,226 1:51.5
344 Philip Schlosser 62 USA 3,225 1:51.6
345 Jason Woo 43 USA 3,224 1:51.6
345 Andrew Edwards 38 USA 3,224 1:51.6
347 Brendan Cruise 42 IRL 3,223 1:51.6
347 Andreas Klein 51 GER 3,223 1:51.6
349 Nico Milton 34 SUI 3,222 1:51.7
349 CD Christophe 52 FRA 3,222 1:51.7