Workout of the Day
« September 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Steve McKelvie | 56 | Trowbridge | GBR | British Forces Veterans | 3,148m | 1:54.3 |
| 451 | Paul Kamsma | 62 | Willemstad | NED | 3,148m | 1:54.3 | |
| 453 | Brendan Bannon | 44 | Rosenheim | GER | 3,147m | 1:54.3 | |
| 453 | wilcox mar | 44 | USA | 3,147m | 1:54.3 | ||
| 453 | Leonard McCreary | 42 | USA | 3,147m | 1:54.3 | ||
| 456 | joaquin fernandez | 45 | FRA | 3,145m | 1:54.4 | ||
| 456 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,145m | 1:54.4 | |
| 458 | Martin Ueberschaer | 41 | GER | 3,143m | 1:54.5 | ||
| 458 | Sean Landry | 43 | CAN | 3,143m | 1:54.5 | ||
| 460 | [DDANZI] 토끼사랑 | 47 | Suncheon | KOR | DDANZI | 3,142m | 1:54.5 |
| 461 | Søren Vinther Poulsen | 33 | SIN | 3,140m | 1:54.6 | ||
| 461 | Jon Regbo | 47 | NOR | 3,140m | 1:54.6 | ||
| 461 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,140m | 1:54.6 |
| 464 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,139m | 1:54.6 |
| 465 | Andrew Macdonald | 42 | GBR | 3,138m | 1:54.7 | ||
| 465 | Nick Musial | 43 | USA | 3,138m | 1:54.7 | ||
| 465 | Gordon Spiers | 53 | London | GBR | 3,138m | 1:54.7 | |
| 468 | Jochen Drews | 46 | GER | 3,137m | 1:54.7 | ||
| 469 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 3,136m | 1:54.7 | |
| 469 | Alastair Thomas | 47 | GBR | 3,136m | 1:54.7 | ||
| 469 | Pedro Alvarado | 52 | PUR | 3,136m | 1:54.7 | ||
| 472 | Michael Enk | 51 | DEN | 3,135m | 1:54.8 | ||
| 472 | Jessie Ysalina | 53 | Norwalk, CA | USA | TEAM MELALEUCA | 3,135m | 1:54.8 |
| 474 | Matt Gates | 56 | Norwich | GBR | 3,134m | 1:54.8 | |
| 474 | Rick Johnson | 65 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,134m | 1:54.8 |
| 474 | Nate Gervais | 29 | USA | 3,134m | 1:54.8 | ||
| 474 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 3,134m | 1:54.8 |
| 474 | Erik Lacasse | 53 | CAN | 3,134m | 1:54.8 | ||
| 479 | Wayne Carriker | 57 | OR | USA | 3,133m | 1:54.9 | |
| 480 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,132m | 1:54.9 |
| 480 | Chris Hackman | 60 | Dorchester | GBR | 3,132m | 1:54.9 | |
| 480 | Michael Kl | 46 | Vaughan , ON | CAN | Darkhorse Rowing | 3,132m | 1:54.9 |
| 483 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,129m | 1:55.0 |
| 483 | Hugo de Groot | 61 | Sunnyvale, CA | USA | 3,129m | 1:55.0 | |
| 485 | Carmen Green | 39 | USA | 3,128m | 1:55.0 | ||
| 485 | John Walsh | 58 | CT | USA | The Diamonds (Over Sixties Erging Group) | 3,128m | 1:55.0 |
| 485 | Paul Camsell | 44 | GBR | 3,128m | 1:55.0 | ||
| 488 | Sonia P | 39 | AUS | 3,127m | 1:55.1 | ||
| 488 | Hans Liefers | 46 | Wateringen | NED | 3,127m | 1:55.1 | |
| 490 | Mr Jon | 56 | GBR | 3,126m | 1:55.1 | ||
| 491 | Sam Eagleson | 45 | USA | 3,125m | 1:55.2 | ||
| 491 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 3,125m | 1:55.2 |
| 493 | Bob Wiley | 67 | Durham, NC | USA | CHaOS Rowing | 3,122m | 1:55.3 |
| 494 | Esteban Lara | 39 | USA | 3,121m | 1:55.3 | ||
| 495 | xs jing | 41 | Beijing | CHN | 3,120m | 1:55.3 | |
| 496 | Jason Keller | 38 | USA | 3,119m | 1:55.4 | ||
| 496 | Michael Villani | 50 | Kirkland , WA | USA | 3,119m | 1:55.4 | |
| 498 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,118m | 1:55.4 | |
| 498 | Joline Doedens-Combs | 33 | USA | 3,118m | 1:55.4 | ||
| 500 | Iain McCorquodale | 51 | West Calder | GBR | 3,117m | 1:55.4 |